Here we go..

7.6 miles with Angie. Then another 1.5 miles on the treadmill.

9.4 miles with Angie in South Ogde, AP 7:59

4 mile tempo with 4x400s at the end. First warm workout day for me. The temperature was 77 degrees when I started. I ran the tempo starting at Bonneville road. Splits: 6:27, 6:38, 6:29, 6:27 then 86, 85, 82, 87. I was hoping for a little faster but felt like my energy was low.

7 early morning miles on sore legs with Alyssa and Merrilee.

I got up so early to run I needed the head lamp.

I ran from the Provo City half finish line, towards Provo Canyon, up Provo Canyon, then onto Murdock trail to my grandma's house. AP 8:16

7 miles pushing my kids this morning. sore legs

I didn't run yesterday because of some minor issues. I came back today with a workout planned. My legs didn't feel great. I kept motifying my workout. I started out thinking I would do 1000s, I ended up doing  spme kind of step down. 1000, 1000, 600, 600, 600, 600, 400, 400, 200, 200. Splits were 3:43, 3:43, 2:19, 2:12, 2:13, 2:13, 83, 83, 37, 38.

8.5 miles with Sariah on the parkway.

I decided to get my long run done today since Riley is off work. I ran most of my run with Merrilee and Alyssa. The last half hour was on my own. My legs have felt crummy all week. I'm not sure why. Hopefully they'll feel better for next weeks Ogden Half.

7 miles on the trails around Adams Canyon. It took me forever to do 7 miles.

7 miles pushing two of my kids. Ogden half and full this weekend. I'm excited to see how everyone does!

7 easy miles today. 5 outside 2 on the treadmill.

I did a 3 mile warm up. My plan was some 6x400 today, just a tune up for the Ogden half on Saturday. I did a loop in Sariah's neighborhood since she was watching my kids. Splits: 83, 79, 82, 81, 79, 77. Faster then I expected but I'm glad my legs finally felt good today. It gives me hope for Saturday.

5.1 miles easy in my in laws neighborhood. We're expecting baby #4 on accident this year. 10 weeks along, we'll see how Ogden half goes anyway.

Easy in South Weeb.

I was convinced the day before this race the weather wouldn't be bad. It couldn't be, the weather was terrible last year at this race, this year should've been a nice year. I was wrong. The weather was terrible, downpour and wind. I was excited to be at the race because of the atmosphere and because of how many people I knew in the race. It was fun seeing so many Utahrunning.com runners in yellow jerseys. I wish I could've watched the race instead, some of my friends had incredible races despite the weather. I'm glad I was able to see Riley finish the marathon, it was an incredible race for him yesterday. He worked hard for that. I feel like I coasted a little in my race, not that I would've been much faster had I been more determined to hit a certain pace, but I didn't really go after it as hard as I should've. The biggest reason being pregnancy. I'm still happy with it, I'm glad I ran it. The weather got steadily worse as the race progressed. Maybe next year the weather will cooperate? Splits were 6:50, 6:33, 6:36, 6:46, 6:30, 6:43, 6:47, 6:44, 6:38, 6:41, 6:42, 6:48, 6:49. AP 6:42

Early morning miles on sore quads.

I ran with a group this morning, nice and easy miles on the parkway. AP 8:30

No run today, very sick.

I pushed my youngest in the stroller while my other 2 kids were in tumbling class. I'm still sick today, just not as bad as yesterday. I have a head cold and low energy. I felt terrible on the run.

Still sick, low energy 5 miles in South Weber.

I've been sick and haven't shaken this head cold yet.

I'm slowly shaking this head cold, but it leaves me feeling lethargic on my runs. I pushed my two kids today slowly on the parkway.