| Location: South Weber,UT,United States Member Since: Mar 05, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Current PRs
5K: SLCTC Winter Series 19:06
10K: Phoenix 10K 2014 39:11
10 miles: Striders WRC 2014 1:06:13
Half Marathon: Dogtown Half February 2014 1:25:09
Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals: Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017! Long-Term Running Goals: Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. Personal: I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com. Favorite Blogs: |
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| Adidas Supernova Miles: 30.90 | Brooks Adrenaline Miles: 32.75 | Pink Asics Flat Miles: 3.00 |
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| | Sariah offered to watch my kids so I could run. So I ran from her house to the Ogden Athletic club then back. I'm trying to get back on track with running I was really busy last week. the goal this week is to run 4 days.
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| Adidas Supernova Miles: 4.00 |
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| | Strengtht training today
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| | AP 8:57. I am ahead of where I was after my second baby. There's hope still.
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| Brooks Adrenaline Miles: 4.20 |
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| | Ran from Sariah's house today felt ok. AP 9:00 Afterwards we did strength training
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| Brooks Adrenaline Miles: 4.00 |
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| | South Weeb run in the cold and rain. AP 8:42 I think strength training is helping me improve bit by bit. I need to continue to keep it up twice a week.
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| Adidas Supernova Miles: 5.40 |
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| | I don't think I ate enough this afternoon. My energy levels felt low. Goal for this week: hit another 4 days of running and do a 6 mile "long" run at the end of the week. Slowly chip away at baby weight. AP 9:01 |
| Brooks Adrenaline Miles: 4.30 |
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| | Strength training this morning.
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| | I threw in 8x 30 second surges with 1 min. rest in between. Trying to get the rust out of my legs.
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| Adidas Supernova Miles: 5.10 |
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| | Running in the rain on highway 89, towards Tony's pizza. AP 8:03
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| Brooks Adrenaline Miles: 3.70 |
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| | South weber run. AP 9:21. Legs sore today from the strength training this week.
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| Adidas Supernova Miles: 6.30 |
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| | Quick run this afternoon after the Ogden Marathon AP 8:58. I was proud of Riley for finishing even though he threw up a few times during the race.
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| Brooks Adrenaline Miles: 3.10 |
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| | Ran early today, I felt stiff and had to stop for the bathroom. I wanted to get 5 miles in but ran out of time.
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| Brooks Adrenaline Miles: 4.35 |
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| | Comments(4) |
| | I got one more day of early running before I go up to Washington tomorrow. I threw in 10x 40 sec. spurts with 1 min. rest. This felt easier then last week. AP 8:36
Strength training |
| Adidas Supernova Miles: 5.00 |
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| | Running at sea level in Kennewick makes me feel like I'm in better shape then I am. AP 8:30 |
| Pink Asics Flat Miles: 3.00 |
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| | Ran in the desert today. I had a rough weekend with my two year old. She was pretty sick one night and I was up from 11 pm to 6 am. I had no energy today. |
| Brooks Adrenaline Miles: 5.10 |
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| | AP 8:22. Still felt tired today. |
| Brooks Adrenaline Miles: 4.00 |
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| | Back in Ogden and hoping to get back on track this next week. Ran on the trails, I had no energy from my travels.
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| Adidas Supernova Miles: 5.10 |
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| Adidas Supernova Miles: 30.90 | Brooks Adrenaline Miles: 32.75 | Pink Asics Flat Miles: 3.00 |
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