| Location: South Weber,UT,United States Member Since: Mar 05, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Current PRs
5K: SLCTC Winter Series 19:06
10K: Phoenix 10K 2014 39:11
10 miles: Striders WRC 2014 1:06:13
Half Marathon: Dogtown Half February 2014 1:25:09
Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals: Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017! Long-Term Running Goals: Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. Personal: I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com. Favorite Blogs: |
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| Adidas Supernova Miles: 18.70 | Brooks Adrenaline Miles: 21.70 |
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| | I ran the full 3 miles today. I've been running the same route and feel slightly better then I did on Tuesday.
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| Adidas Supernova Miles: 3.00 |
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| | Run in South Weber.
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| Brooks Adrenaline Miles: 3.00 |
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| | I ran in the rain this evening. My legs are slowly starting to get their rhythm back. I look forward to having my half hour of running. I come back from it a little calmer. Soon the half hour will turn into a longer run. |
| Adidas Supernova Miles: 3.00 |
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| | Beautiful weather |
| Brooks Adrenaline Miles: 3.00 |
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| | I'm still doing a solid 3 miles. I'm still feeling slow and heavy. I hope this will start to feel better. 5 weeks post partum
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| Adidas Supernova Miles: 3.00 |
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| | I wasn't planning on running today but despite the weather I had to get out of the house.
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| Adidas Supernova Miles: 2.70 |
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| | 3 miles has been my magic number so far and i'll probably continue at that distance until it doesn't feel so hard. I've started some strength training which should help me progress too. I'm hoping I can be somewhat prepared for a small 5k race in 9 weeks.
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| Brooks Adrenaline Miles: 3.00 |
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| | 3 more miles for the week. Now trying to run 4 days a week. |
| Adidas Supernova Miles: 3.00 |
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| | 3 miles @ 8:56. Finally hit 3 miles under 9 minute pace. |
| Brooks Adrenaline Miles: 3.00 |
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| | Strength training today. | |
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| | I ran this morning with Sariah for 30 minutes. I was breathing heavily the whole time but its good to run with someone faster then me sometimes. Afterwards katie and sariah met at my house for strenghth training. I'll be sore tomorrow.
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| Brooks Adrenaline Miles: 3.70 |
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| | 4 miles in South Weeb. AP 9:30
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| Adidas Supernova Miles: 4.00 |
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| | 3 miles in nice weather. Also, strength training in the morning |
| Brooks Adrenaline Miles: 3.00 |
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| | First time I pushed two kids in months and it was SLOW. |
| Brooks Adrenaline Miles: 3.00 |
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| Adidas Supernova Miles: 18.70 | Brooks Adrenaline Miles: 21.70 |
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