Here we go..

I had a really busy weekend with family so I haven't run since Thursday. But I got a 4 mile run in tonight. I ran in Shadow Valley at an average pace of 9:34. Hopefully I can get a good week of running back in.

Today I pushed the kids and averaged a 9:37. I was surprised by that because I haven't gone that fast pushing the kids yet. I ran a loop around South Weber.I'm Starting to feel like more weight is coming off.

I ran when Riley got home in South Weber. I ran 4.85 miles, I wanted 5 but time was running short, Riley was going to the Jazz game tonight. My average pace was 9:04.

I ran my first 4.6 miles to a park because I promised my two year old I would take her. So I pushed the kids and averaged 9:20 for pushing. We stayed at the park for a little bit so my legs got a little stiff. My total run today was 5.3 miles pushing at an average pace of 9:38.

Today Riley had the day off so I was able to run in the morning without the kids. My average pace was 8:45. My mile splits:

1-8:37

2-8:24

3-8:35

4-8:45

5-9:17

I had to stop at the bathroom after 3 miles so my legs felt tight the rest of the run and mile 5 was the steep uphill on 1900. Good run for me today.

I ran down on the parkway today and got my longest run in so far. 7 miles at an average pace of 8:34. It took me exactly an hour to do it. I felt pretty good. My foot was cramping at mile 6 so that mile was slower but overall a really good run for me.

mile splits:

1- 8:35

2-8:44

3-8:42

4-8:26

5-8:29

6-9:00

7-8:02

I ran in South Ogden today 4.4 miles at an average pace of 8:44.

I got about 2 miles in on my treadmill today which is good because originally I didn't think I would get a run in at all today. I'm not sure on exact mileage because our treadmill is really old so I'm calling it two miles. I did some abs afterwards too.

Today I wasn't able to get a run in but I did do boot camp with Sariah for an hour. I haven't done it in two weeks so it was pretty tough again but a really good workout.

Its been hard this week to get some runs in because Riley has been gone and the weather not so good for pushing. Today though I was all set to push the kids in the stroller when my mother in law offered to watch them so I could run. So I went over to her house and saw Sariah pushing her baby near the house and we decided to run together. It was the last 2 miles of Sariah's run and even with her pushing we were going about 7:30 pace which was fast for me but it was a good workout for me. After I left her I ran around 8:30 pace the rest of the run.

Today I ran around South Weber. I ran 7.1 miles and it took me 1:00.20. My average pace was 8:29. Felt pretty good today I'm glad I had all of my miles under 9min pace. I'm feeling comfortable at this pace and I also ran up some pretty good hills. Here were my mile splits:

1-8:57

2-8:20

3-7:55

4-8:41

5-8:37

6-8:43

7-8:16

I ran on the treadmill today at the gym I only got 25 minutes in because of kids. Maybe I'll try to run some more later. Right now I'm watching the sad events that happended at the Boston Marathon. We knew a few people that were there. Luckily they are ok. Really shocking and sad.

Today my sister in law watched my kids so I could go running. It was really windy today but I managed to get 4.73 miles in at an 8:33 pace. It took me 40 minutes to do and hopefully I'll get some abs in sometime today.

Riley got me a new garmin watch for my birthday so I don't keep stealing his. I first did boot camp today with Sariah we did sets of 100. It was pretty hard and I did my run a few hours after that so it was a slower run today. My average pace was 9:00 min.

Ran in South Weber today, average pace was 8:25. Here's mile repeats:

1-8:51

2-8:15

3-8:17

4-8:05

5-8:31

My legs were really sore today so my pace was slower today but thats ok hopefully tomorrow my run will be better. But I got in 6 miles today at an average pace of 8:55. Now that I have the garmin watch I'll keep track of mile splits more. Even though it's just a distance run I still like to see the break down.

Splits:

9:13

8:36

8:55

8:20

9:05

9:20

I ran around South Weber today. The weather wasn't so good but I averaged an 8:40 pace. I'm pretty happy with that.

Another run today in South Weber. I do the same loop most days here. My average pace was 8:23. I was feeling good so I picked up the last 3 miles of the run. Here's my splits:

8:51

8:45

8:04

8:11

8:02

Today was finally nice enough I could push the kids outside. I ran 4 miles and stopped at a park for 10 minutes so Evelyn could play then ran home fast because Hannah started getting fussy. So my total run was 5.11 miles it took 47 minutes and my average pace was 9:12.

Mile splits:

10:03

8:56

8:53

9:16

8:49

Yesterday I took the day off because I was feeling some knee soreness. Today I pushed the kids in the stroller my average pace was 9:06 and it took 46 minutes. I felt pretty good pushing today, my last mile I did some really steep uphill and ran the whole way without stopping. I was pretty happy with that.

Mile splits

9:32

9:07

8:26

8:43

9:44

Riley pushed the kids in the stroller while I ran next to him. Today was a good run for me. It was a faster pace but I didn't feel dead by the end of it. It was definately a good workout for me. we went 5 miles and my average pace was 7:54.

My mile splits were:

8:03

8:11

7:57

7:42

7:36

Today I ran on some trails. They were pretty steep trails at least steeper then I've done so far this year. So I wasn't worried about my pace I just enjoyed the run. I'm glad I got in 6 miles and my legs were a little tired from yesterdays faster run. My average pace 10:10

Today I did boot camp with Sariah for an hour in the morning and unfortunately saved my run for a couple hours after that. It's better to do the run first but I couldn't work that out today with the kids. So my run was slower today because I was pushing and I was worn out from boot camp. Got in 4 miles at an average of 9:55. At least I got the run in.

Mile splits:

10:15

9:51

9:52

10:18

Today was kind of a rough day. I got my run in Thanks to my mother in law who watched the kids for me. It was a slower day.

8:57

8:44

8:01

8:45

9:30