Here we go..

South Weber Days "5k"

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
1233.13
Asics GT-2000 Miles: 301.67New Balance 1080V2 Miles: 291.56Saucony Miles: 199.73Asics GT-2000 Miles: 259.53Asics2 GT-2000 Miles: 106.43
Weight: 0.00
Total Distance
3.30

Just a reminder, I'm coming off of a pregnancy. I had baby number 2 in december ( Hannah). And for some reason I'm more motivted to get back into running after this daughter then I was after my first daughter, Eveyln. I think it's because more weight has piled on me and I want to go back to being healthy and energetic. After Evelyn I ran and did some races but never put in the effort to run a solid race. I realized if I don't do it now it'll never happen. So I'm going to track my progress with this blog and hopefully see some results in the future.

Monday I ran 3.3 miles in my neighborhood.

My first mile had some uphill, which is killing me right now. The first mile was 10:13

Mile 2- 9:08

Mile 3 - 8:27

 

I also have 36 pounds to lose along the way. Hopefully that'll come off as I exercise and stay away from fattening foods and treats.

Weight: 0.00
Comments
From Neasts on Tue, Mar 05, 2013 at 19:05:13 from 75.169.62.136

Welcome to the blog, and I'm excited to see how you progress! And with such a tiny little baby! Pregnancies and having children adds times and seasons to running, it seems, so I'm happy for you that your running season is coming back around. I bet you'll look back at these beginning entries in six months and marvel at how far you've come. :-)

From Andrea on Tue, Mar 05, 2013 at 19:15:28 from 67.166.101.214

Great to see you on the blog! You are so talented...I'm excited to see what you can do in the coming months :)

From AngieB on Tue, Mar 05, 2013 at 22:27:30 from 65.130.79.107

Hey Amy welcome to the blog! Glad to see you back running:) maybe we can get together for runs around the town of nice windy south weber. It's crazy we live so close and haven't.

From Amy Cook on Wed, Mar 06, 2013 at 08:34:25 from 65.130.90.139

Angie It'll be awhile before I can keep up with you. But once I get there, that would be great!

Total Distance
2.00

Today I jogged on the treadmill while my baby slept and my 2 year old colored by me. My calves were sore from yesterday. I think I'll go for a walk later when the kids are in bed and Riley is home.

Weight: 0.00
Comments
From CamH on Wed, Mar 06, 2013 at 14:17:02 from 174.27.210.224

Hey Amy, welcome to the blog! Les and I are trying to find a good treadmill. I didn't know you guys had one. Do you like it? We haven't found one without a lot of bad reviews, so we've been hesitant to buy.

From RileyCook on Wed, Mar 06, 2013 at 15:31:35 from 132.3.57.80

Cam, ours is extremely old. It was my grandparents' and they just gave it to us. It's not a very good one at all, but for free it works.

I try not to use it at all. If I have to use a treadmill I usually head to the gym on base. I don't have a good recommendation for you though, I just don't know enough about treadmills.

Total Distance
2.40

Today I went to my friend Sariah Long's house and she whipped me with her boot camp exercises. It was 45 minutes of different exercises most of which included some weights that basically worked every muscle in my entire body. For someone who's out of shape it was difficult. We also did some abs at the very end. I felt uncoordinated and after it was over I felt like a 90 year old woman, moving slowly and complaining about how tired I was. But it was worth it. I hope to do this a couple of times a week with her.

 

In the evening when Riley got home from work I jogged 2.4 miles at a 10 mintue pace I was pretty worn out from boot camp but wanted to get an short run in.

Weight: 0.00
Comments
From Lesley on Wed, Mar 06, 2013 at 21:38:24 from 174.27.210.224

Nice job. I will have to join you every so often. Sounds fun!

Total Distance
2.00

I jogged 26 minutes on the treadmill I don't know the exact mileage because we have an old treadmill but it was probably about 2 miles. My leg muscles were really sore from boot camp yesterday.

Weight: 0.00
Comments
From Kendall on Thu, Mar 07, 2013 at 23:48:29 from 208.54.4.244

Welcome to the blog! Congratulations on our renewed efforts. Get a race on the calendar...great additional motivation. Looks like speed runs in the family.

Total Distance
0.00

Today I met up with Sariah again to do her weight lifting/crossfit exercises. It worked different muscles, so tomorrow every muscle in my body will be sore. I'm going to pass on running today so tomrrow I can get a 45 minute run in. That'll be my longest to date.

Weight: 0.00
Total Distance
4.20

I ran 4.2 miles at an average pace of 9:35. It was a really nice day and I felt pretty sore from weight training this week but I was happy with my run.

Weight: 0.00
Total Distance
3.40

I pushed the kids in the double jogger this afternoon. I ran for 36 minutes and did 3.4 miles. It works out to be an average pace of 10:35 a mile. That's pretty good for me and it was the first time pushing them in the stroller.Riley doesn't want me to have any excuse not to run so he bought me a nice Bob double jogging stroller, yes Riley I can take a hint ;) It was a good workout. I'm planning on going to Sariah's boot camp tonight. Her husband thinks it'll ruin our friendship, I guess she's pretty tough to her clients. But I'll try not to take it personally.

Boot camp with Sariah lasted an hour. It was tough and I think I worked every muscle in my body.

Weight: 0.00
Comments
From RileyCook on Mon, Mar 11, 2013 at 16:00:56 from 132.3.57.79

Nicely done, this'll be a nice double-workout day for you.

Total Distance
3.50

I pushed the kids in the stroller again today. I ran 3.5 miles at a 10:22 pace. Sore from yesterday's boot camp.

Weight: 0.00
Total Distance
4.00

Today was a good workout day. I ran 4 miles at an average pace of 10:15. It took me 41 minutes I was also pushing my kids again. Then I went to Sariah's house and did boot camp with her. We worked arms, legs, and did crunches for an hour.

Weight: 0.00
Comments
From AngieB on Thu, Mar 14, 2013 at 02:10:22 from 65.130.79.107

You are doing awesome! Keep it up!

From Amy Cook on Thu, Mar 14, 2013 at 18:25:53 from 65.130.90.139

Thanks AngieB!

Total Distance
4.26

This afternoon Riley pushed the kids in the stroller while I jogged next to him. We averaged 9:35 pace for 4.26 miles.

Weight: 0.00
Total Distance
2.40

I wanted to run at least 3 miles today but there were some bathroom complications so I had to cut it short. But I did workout with Sariah today, my muscles are starting to adapt to the exercises we do. I'm not as sore as when we started out.

Weight: 0.00
Total Distance
5.00

I really wanted to run on the trails today because of the nice weather. So I parked at Beus Pond and ran on the lower trails from there. It was a lot harder running on the trails then I remember but I got 5 more miles in for the week. It was a good week of running for me. I'll take tomorrow off and start again on Monday.

Weight: 0.00
Total Distance
3.68

I felt good on my run today. I ran 3.68 miles at an average pace of 9:16. My first mile was 9:47 2nd was 8:47 and my 3rd was 8:51. I also did boot camp with Sariah today, we focused on just arms. We did 3 sets of 4 different exercises plus abs. Before we were doing 3 sets of 3 different exercises. I'm starting to feel a little lighter. Weight is coming off slow but at least it's coming down.

Weight: 0.00
Total Distance
3.07

I watched Sariah and Katie's kids while they did mile repeats. Then after they got back I ran 3miles at a 9:26 pace. I felt pretty sluggish today but I might try and get 2 more miles in later if I can.

Weight: 0.00
Total Distance
4.00

Today I went over to Hill air force base and ran on the treadmill in the gym.  Based on the treadmill I was running 9 minute pace. I was extremely sweaty when it was over.

Later I went to boot camp and we focused just on legs for 50 minutes. Then did abs. I'm sure I'll be sore from that tomorrow.

Weight: 0.00
Total Distance
4.02

I tried out some new shoes Riley got me today. They feel pretty good, they're asics. I've always liked asics. I ran 4.02 miles today around South Weber. My miles were, 9:37, 9.09, 9:40, 9:34. My average pace is starting to come down.

Asics GT-2000 Miles: 4.02
Weight: 0.00
Total Distance
4.47

I did a tough ab workout with Sariah today then I ran 4.4 miles from her house. I ended up by the ogden athletic club, ran around the nature trail there, then back up to highway 89. It was cold and it was snowing on me. But I managed to average a 9:00 minute pace.

Asics GT-2000 Miles: 4.47
Weight: 0.00
Total Distance
5.60

Ran on the Riverdale parkway today. I ran 5.6 miles my time was 53:10 and my pace was 9:29. miles 1 9:39, 2-9:05, 3-9:30, 4-9:25 5-9:56. Got in another full week of running.

Asics GT-2000 Miles: 5.60
Weight: 0.00
Total Distance
3.02

Today I felt pretty good. I ran an average pace of 8:28. I didn't realize I was running so fast until I looked down at my watch half a mile into the run. I kept up that pace the whole run and ended well. My mile splits were 8:30, 8:20, and 8:32,

Asics GT-2000 Miles: 3.02
Weight: 0.00
Total Distance
3.69

It was really nice out this afternoon so I pushed the kids today, got in 38 minutes of running and 3.69 miles in South Weber.

Asics GT-2000 Miles: 3.69
Weight: 0.00
Total Distance
4.12

Today Riley ran with me and pushed the kids in the stroller. I ran an average 8:48 min/mile. I had a major bathroom break right in the middle of the run but I made it right in time. My miles were 8:51, 8:48, 8:50, 8:34. I'm noticing some improvement in my runs now and I'm feeling pretty postive.

Asics GT-2000 Miles: 4.12
Weight: 0.00
Total Distance
4.05

I ran a couple good hills in my run today. My average pace was 9:10. I'm pretty happy with that.

Asics GT-2000 Miles: 4.05
Weight: 0.00
Total Distance
2.00

I hiked the BYU "Y" today with my sisters and mom. I also packed Evelyn on my back for part of the way. It was a short but steep hike. It was a mile long to the "Y" so got in 2 miles of exercise today. It was a beautiful day today.

Weight: 0.00
Total Distance
4.02

I had a really busy weekend with family so I haven't run since Thursday. But I got a 4 mile run in tonight. I ran in Shadow Valley at an average pace of 9:34. Hopefully I can get a good week of running back in.

Asics GT-2000 Miles: 4.02
Weight: 0.00
Total Distance
4.18

Today I pushed the kids and averaged a 9:37. I was surprised by that because I haven't gone that fast pushing the kids yet. I ran a loop around South Weber.I'm Starting to feel like more weight is coming off.

Asics GT-2000 Miles: 4.18
Weight: 0.00
Total Distance
4.85

I ran when Riley got home in South Weber. I ran 4.85 miles, I wanted 5 but time was running short, Riley was going to the Jazz game tonight. My average pace was 9:04.

Asics GT-2000 Miles: 4.85
Weight: 0.00
Total Distance
5.30

I ran my first 4.6 miles to a park because I promised my two year old I would take her. So I pushed the kids and averaged 9:20 for pushing. We stayed at the park for a little bit so my legs got a little stiff. My total run today was 5.3 miles pushing at an average pace of 9:38.

Asics GT-2000 Miles: 5.30
Weight: 0.00
Total Distance
5.33

Today Riley had the day off so I was able to run in the morning without the kids. My average pace was 8:45. My mile splits:

1-8:37

2-8:24

3-8:35

4-8:45

5-9:17

I had to stop at the bathroom after 3 miles so my legs felt tight the rest of the run and mile 5 was the steep uphill on 1900. Good run for me today.

Asics GT-2000 Miles: 5.33
Weight: 0.00
Total Distance
7.00

I ran down on the parkway today and got my longest run in so far. 7 miles at an average pace of 8:34. It took me exactly an hour to do it. I felt pretty good. My foot was cramping at mile 6 so that mile was slower but overall a really good run for me.

mile splits:

1- 8:35

2-8:44

3-8:42

4-8:26

5-8:29

6-9:00

7-8:02

Asics GT-2000 Miles: 7.00
Weight: 0.00
Total Distance
4.40

I ran in South Ogden today 4.4 miles at an average pace of 8:44.

New Balance 1080V2 Miles: 4.40
Weight: 0.00
Total Distance
2.00

I got about 2 miles in on my treadmill today which is good because originally I didn't think I would get a run in at all today. I'm not sure on exact mileage because our treadmill is really old so I'm calling it two miles. I did some abs afterwards too.

New Balance 1080V2 Miles: 2.00
Weight: 0.00
Total Distance
0.00

Today I wasn't able to get a run in but I did do boot camp with Sariah for an hour. I haven't done it in two weeks so it was pretty tough again but a really good workout.

Weight: 0.00
Total Distance
5.50

Its been hard this week to get some runs in because Riley has been gone and the weather not so good for pushing. Today though I was all set to push the kids in the stroller when my mother in law offered to watch them so I could run. So I went over to her house and saw Sariah pushing her baby near the house and we decided to run together. It was the last 2 miles of Sariah's run and even with her pushing we were going about 7:30 pace which was fast for me but it was a good workout for me. After I left her I ran around 8:30 pace the rest of the run.

Asics GT-2000 Miles: 5.50
Weight: 0.00
Comments
From RileyCook on Fri, Apr 12, 2013 at 14:31:25 from 132.3.45.83

That's a good run! It's coming along. Keep it up.

Total Distance
7.10

Today I ran around South Weber. I ran 7.1 miles and it took me 1:00.20. My average pace was 8:29. Felt pretty good today I'm glad I had all of my miles under 9min pace. I'm feeling comfortable at this pace and I also ran up some pretty good hills. Here were my mile splits:

1-8:57

2-8:20

3-7:55

4-8:41

5-8:37

6-8:43

7-8:16

New Balance 1080V2 Miles: 7.10
Weight: 0.00
Total Distance
2.50

I ran on the treadmill today at the gym I only got 25 minutes in because of kids. Maybe I'll try to run some more later. Right now I'm watching the sad events that happended at the Boston Marathon. We knew a few people that were there. Luckily they are ok. Really shocking and sad.

New Balance 1080V2 Miles: 2.50
Weight: 0.00
Total Distance
4.73

Today my sister in law watched my kids so I could go running. It was really windy today but I managed to get 4.73 miles in at an 8:33 pace. It took me 40 minutes to do and hopefully I'll get some abs in sometime today.

Asics GT-2000 Miles: 4.73
Weight: 0.00
Total Distance
4.80

Riley got me a new garmin watch for my birthday so I don't keep stealing his. I first did boot camp today with Sariah we did sets of 100. It was pretty hard and I did my run a few hours after that so it was a slower run today. My average pace was 9:00 min.

New Balance 1080V2 Miles: 4.80
Weight: 0.00
Total Distance
5.30

Ran in South Weber today, average pace was 8:25. Here's mile repeats:

1-8:51

2-8:15

3-8:17

4-8:05

5-8:31

Asics GT-2000 Miles: 5.30
Weight: 0.00
Total Distance
6.06

My legs were really sore today so my pace was slower today but thats ok hopefully tomorrow my run will be better. But I got in 6 miles today at an average pace of 8:55. Now that I have the garmin watch I'll keep track of mile splits more. Even though it's just a distance run I still like to see the break down.

Splits:

9:13

8:36

8:55

8:20

9:05

9:20

New Balance 1080V2 Miles: 6.06
Weight: 0.00
Total Distance
7.27

I ran around South Weber today. The weather wasn't so good but I averaged an 8:40 pace. I'm pretty happy with that.

New Balance 1080V2 Miles: 7.27
Weight: 0.00
Total Distance
5.09

Another run today in South Weber. I do the same loop most days here. My average pace was 8:23. I was feeling good so I picked up the last 3 miles of the run. Here's my splits:

8:51

8:45

8:04

8:11

8:02

Asics GT-2000 Miles: 5.09
Weight: 0.00
Total Distance
5.11

Today was finally nice enough I could push the kids outside. I ran 4 miles and stopped at a park for 10 minutes so Evelyn could play then ran home fast because Hannah started getting fussy. So my total run was 5.11 miles it took 47 minutes and my average pace was 9:12.

Mile splits:

10:03

8:56

8:53

9:16

8:49

New Balance 1080V2 Miles: 5.11
Weight: 0.00
Total Distance
5.06

Yesterday I took the day off because I was feeling some knee soreness. Today I pushed the kids in the stroller my average pace was 9:06 and it took 46 minutes. I felt pretty good pushing today, my last mile I did some really steep uphill and ran the whole way without stopping. I was pretty happy with that.

Mile splits

9:32

9:07

8:26

8:43

9:44

New Balance 1080V2 Miles: 5.06
Weight: 0.00
Total Distance
5.05

Riley pushed the kids in the stroller while I ran next to him. Today was a good run for me. It was a faster pace but I didn't feel dead by the end of it. It was definately a good workout for me. we went 5 miles and my average pace was 7:54.

My mile splits were:

8:03

8:11

7:57

7:42

7:36

 

Asics GT-2000 Miles: 5.05
Weight: 0.00
Total Distance
6.48

Today I ran on some trails. They were pretty steep trails at least steeper then I've done so far this year. So I wasn't worried about my pace I just enjoyed the run. I'm glad I got in 6 miles and my legs were a little tired from yesterdays faster run. My average pace 10:10

 

New Balance 1080V2 Miles: 6.48
Weight: 0.00
Total Distance
4.01

Today I did boot camp with Sariah for an hour in the morning and unfortunately saved my run for a couple hours after that. It's better to do the run first but I couldn't work that out today with the kids. So my run was slower today because I was pushing and I was worn out from boot camp. Got in 4 miles at an average of 9:55. At least I got the run in.

Mile splits:

10:15

9:51

9:52

10:18

 

Asics GT-2000 Miles: 4.01
Weight: 0.00
Total Distance
5.00

Today was kind of a rough day. I got my run in Thanks to my mother in law who watched the kids for me. It was a slower day.

8:57

8:44

8:01

8:45

9:30

New Balance 1080V2 Miles: 5.00
Weight: 0.00
Total Distance
6.00

Today I ran a lot of the run with Sariah. She was pushing of course so I could keep up with her ok. We ran up in Shadow Valley and I got some pretty good hills in. My average pace was 8:30.

Mile splits:

9:45

8:28

8:53

7:32

7:53

8:24

The faster miles were with Sariah. We also did an hour of boot camp afterwards. 

Asics GT-2000 Miles: 6.00
Weight: 0.00
Total Distance
4.00

Today my legs felt fine and my breathing was fine but mentally I was burnt out from the week. So my run felt harder then it should've and we weren't going fast. Riley was out of town and this was the week my 4 month old decided not to sleep well at night or during the day. It's been one of those weeks.  today I got 4 miles in while Riley pushed and I averaged 8:20. My watch just died so I won't put my splits up today.

Asics GT-2000 Miles: 4.00
Weight: 0.00
Total Distance
6.84

Ran 6.84 miles at an average 8:30 pace in South Weber.

New Balance 1080V2 Miles: 6.84
Weight: 0.00
Total Distance
5.04

Ran with Riley today while he pushed. I took yesterday off because my knees are starting to hurt. So, I need to focus more on eating healthier and trying to lose more weight. I know that's the reason my knees are starting to hurt. Good run today average pace was 8:14 and ran 5 miles.

Mile splits:

8:30

8:03

7:54

8:29

8:03

Asics GT-2000 Miles: 5.04
Weight: 0.00
Total Distance
4.50

Pushed the kids today. I got 4.5 miles in at a 9:13 average.

Mile splits:

9:35

9:13

8:15

9:31

 

New Balance 1080V2 Miles: 4.50
Weight: 0.00
Total Distance
5.02

I pushed the kids again today. I went 5.04 miles at an average pace of 8:58. It took me 45 minutes. I went up the steep hill on 1900 in South Weber on the last mile it was pretty tough but a good work out. Really beautiful day. Now we celebrate Riley's birthday. Happy Birthday Riley!

 

Mile splits:

9:09

8:44

8:20

8:53

9:46

Asics GT-2000 Miles: 8.00
Weight: 0.00
Total Distance
5.03

Ran in the evening on my 5 mile loop in South Weber. My average pace was 8:26.

mile splits:

8:18

8:18

8:20

8:47

8:24

New Balance 1080V2 Miles: 5.03
Weight: 0.00
Total Distance
5.60

I was going to run 8 miles today but couldn't finish because my lower back starting hurting. I had to walk the last mile. Not sure what it is yet. Hopefully I'll figure it out.

Asics GT-2000 Miles: 5.60
Weight: 0.00
Total Distance
2.10

Well I had to take a long time off because of this weird injury I was having. I strained a muscle in my lower back and I couldn't run for a few weeks without it hurting. Last week I ran 1 to 2 miles every other day and I felt normal again. So I think I can start back up but not run everyday yet and keep my mileage low. My goal is to do a 5k in August. I'll probably do the one my town puts on the South Weber 5k. I want to keep it simple for awhile and see how that goes. I just need to make sure I stretch good and ice after every run.

Today I pushed the kids 2.1 miles at 9:35 pace.

Asics GT-2000 Miles: 2.10
Weight: 0.00
Total Distance
2.40

another 2.4 miles. 8:27 pace

Asics GT-2000 Miles: 2.40
Weight: 0.00
Total Distance
3.60

3.6 miles at a 9:29 pace.

New Balance 1080V2 Miles: 3.60
Weight: 0.00
Total Distance
2.55

Ran 2.55 miles at 9:03 pace. I still felt my injury a little bit.

New Balance 1080V2 Miles: 2.55
Weight: 0.00
Total Distance
3.02

I only ran once last week. We were at a family reunion all week doing different activities. I thought it was a good opportunity to not run and see if I can get rid of that injury completely. It seemed to help because today I didn't feel it at all and had a good run with Riley. My pace was 8:13 but I threw in some 1 minute surges. I did 4 of them. My first surge put me down at 7:10 pace, my second I didn't see, my 3rd was just under 7 minute pace, and my last one was my longest and fastest. I finished with a quarter mile at 6:25 pace. It was a pretty encouraging run.

Asics GT-2000 Miles: 3.02
Weight: 0.00
Total Distance
3.01

I pushed the kids this morning in the stroller. I was feeling sore and tired from yesterday's little workout. I ran an average pace of 9:39. My splits were:

9:52

9:19

9:43

Asics GT-2000 Miles: 3.01
Weight: 0.00
Total Distance
3.01

Ran in the heat of the afternoon. My average pace was 8:28. I did 4 x 1 minute surges again. My pace for the first one was 6:11, second 7:11, third 7:00, and fourth 6:05. My two middle surges were uphill. I rested 3 minutes between each surge. Overall, a good workout for me.

New Balance 1080V2 Miles: 3.01
Weight: 0.00
Total Distance
3.03

I pushed the kids this morning. I was sore from yesterday but I think most of my soreness is coming from the 20 minutes Insanity workout I've been doing. My average pace today was 9:27.

Asics GT-2000 Miles: 3.03
Weight: 0.00
Total Distance
5.03

I ran 5 miles in South Weber today. My average pace was 8:43.

9:04

8:35

8:17

8:38

9:01

New Balance 1080V2 Miles: 5.03
Weight: 0.00
Total Distance
3.02

This morning I pushed the kids in the stroller. I got 3 more miles in for the week, which is good for me. My average pace today was 8:54.

8:59

8:46

8:55

Asics GT-2000 Miles: 3.02
Weight: 0.00
Total Distance
3.54

Ran this morning in South Weber. I averaged 8:31 pace but I also did 5x1minute pick ups in my run.

My first pick up started on a hill and the pace got down to 7:31, my next was 6:38, then 6:11, 6:09, 6:20.

Felt pretty good this morning.

New Balance 1080V2 Miles: 3.54
Weight: 0.00
Total Distance
3.00

Pushed the girls this morning around South Weber. Average pace was 9:19.

Asics GT-2000 Miles: 3.00
Weight: 0.00
Total Distance
5.50

This morning I had my sister in law watch the kids while I met up with Sariah and Katie to run a tempo run. It was a tempo run for me and an easier run for them. They were pushing kids. I did 1 mile warm up, 3 miles of tempo, then 1.5 miles of cool down. Sariah was helpful in getting me through. I didn't know how fast I should start out so Riley suggested 7:15. That was the goal I set for myself.

My mile splits:

7:08

7:14

6:38, this mile was downhill but was the same effort as the earlier ones.

I'm pretty happy with this workout.

 

Weight: 0.00
Comments
From AngieB on Wed, Jul 17, 2013 at 10:28:35 from 159.212.71.77

Great tempo Amy!

From Amy Cook on Wed, Jul 17, 2013 at 16:45:23 from 174.52.234.49

Thanks AngieB!

Total Distance
3.00

Pushed the kids today around South Weber. Averaged 9:15 pace. I was a little sore from yesterdays workout.

New Balance 1080V2 Miles: 3.00
Weight: 0.00
Total Distance
3.12

I woke up today with a head cold and felt crummy all day. By 5:30 I thought I was feeling well enough to go for a run, hoping going outside in the heat of the day will remind my body that it's summer and not winter. But I felt sluggish, tired, and I think I made my cold worse. My pace was 9:06

Asics GT-2000 Miles: 3.12
Weight: 0.00
Total Distance
3.00

Pushed the kids in South Weber today. I'm still battling a bad cold. pace 9:14

 

Asics GT-2000 Miles: 3.00
Weight: 0.00
Total Distance
4.00

I met up with Sariah this morning at the parkway, we pushed the kids. I averaged 8:45 pace. Luckily she has a race tomorrow so she wasn't worried about how fast she was going.

Asics GT-2000 Miles: 4.00
Weight: 0.00
Total Distance
4.00

Riley and I ran on the parkway this afternoon, he had already run a race this morning but decided to do a shake out run with me. He pushed the kids. My average pace today was 7:57.

8:02

8:03

7:50

7:46

New Balance 1080V2 Miles: 4.00
Weight: 0.00
Total Distance
6.83

Sariah came and ran with me at my house today. She didn't have her kids but she helped me push mine. We ran 40 minutes and averaged 8:30 pace.

9:07

8:22

8:02

8:02

ran with riley this afternoon. Logged another 2.07 miles at 8:15 pace.

Asics GT-2000 Miles: 4.76New Balance 1080V2 Miles: 2.07
Weight: 0.00
Comments
From AngieB on Thu, Jul 25, 2013 at 09:12:58 from 199.190.170.29

Good job Amy! Are you running S Weber days? Sariah is a good friend. I should of joined you guys this morning.

From Amy Cook on Thu, Jul 25, 2013 at 11:40:57 from 174.52.234.49

Yes I'm running the 5K at South Weber. We'll let you know the next time we run from my house! Sorry we talked about it late last night.

From AngieB on Thu, Jul 25, 2013 at 18:38:56 from 65.130.75.70

I am running the 10k this year. I love the 5k but think I better do the 10k so I can get more miles in that day.

Total Distance
3.58

I got up early today and ran with Sariah and Angie in South Weber. It was fast for me and slow for them, average pace was 8:05. My legs were tired from running twice yesterday.

 

Asics GT-2000 Miles: 3.58
Weight: 0.00
Comments
From AngieB on Fri, Jul 26, 2013 at 11:40:32 from 216.206.44.14

Thanks for the run Amy. It was fun to run w you gals today. It was actually alot faster than my legs wanted to go today. Next time we should meet up your way and avoid the wind. I don't get much of a choice to avoid the wind over my way.

Total Distance
6.16

I ran 6 miles this morning in the rain. It took me 52:11 and my average pace was 8:28. I was pretty even with my run today. The 8:10 was downhill and the 8:46 was uphill.

8:25

8:29

8:10

8:24

8:31

8:46

New Balance 1080V2 Miles: 6.16
Weight: 0.00
Comments
From SpencerSimpson on Sun, Jul 28, 2013 at 15:11:26 from 68.66.165.182

Great run. Nice to see your progress. Very fun getting to know you better last week. You're a great partner to Riley. Look forward to getting to know y'all more.

From Amy Cook on Sun, Jul 28, 2013 at 20:55:25 from 174.52.234.49

Thanks Spencer! Great job on your race yesterday! We'd love to have you up for dinner at our house anytime.

Total Distance
4.53

I did 6x2minute pickups during my run today. My pace for each pick up was usually around 6:30 and I took a 3 minute rest in between. Overall, my average pace for the run was 8:06. I felt pretty good.

Weight: 0.00
Total Distance
4.36

Pushed the kids this morning around South Weber. Average pace 9:04

9:51

9:08

8:34

8:34

Asics GT-2000 Miles: 4.36
Weight: 0.00
Total Distance
4.70

I did a tempo run today in South Ogden. I wanted to average 7:15 but I had no energy today so I ended up doing 7:23, 7:33, 7:25.

Weight: 0.00
Total Distance
5.00

I pushed the kids this morning around South Weber. I averaged 9:17 and my time was 46:30.

9:49

9:14

8:47

9:22

9:12

 boot camp today with sariah

New Balance 1080V2 Miles: 5.00
Weight: 0.00
Total Distance
5.10

I got up early this morning and ran. It was really nice this morning, not too much wind. I ran 5 miles and I was sore from boot camp yesterday but I still managed to average 8:42.

9:19

8:33

8:28

8:36

8:35

Asics GT-2000 Miles: 5.10
Weight: 0.00
Total Distance
7.00

Today I ran from Beus pond. I ran my first mile at the pond then went on the trails for the next 5 miles and finished my last mile back at Beus because of the nice shade. I ran at 1 in the afternoon, not the smartest time of day to run but I got through it ok. My average pace was 9:43. That's a pretty good average for me on the trails.

Asics GT-2000 Miles: 7.00
Weight: 0.00
Comments
From Dave Olson's Road to Fast on Sat, Aug 03, 2013 at 15:22:22 from 67.182.237.143

It was nice to see you out there running in the heat too. Makes me feel like less of a dummy.

Total Distance
5.00

Riley and I ran on the parkway this afternoon. I felt tired and dehydrated I definitely didn't drink enough before but I averaged a 8:38 pace anyway.

 

New Balance 1080V2 Miles: 5.00
Weight: 0.00
Total Distance
6.41

I pushed the kids this morning and averaged 9:20 pace.

 

I ran 2 more miles this afternoon when Riley got home so I could get a little more mileage in for the day. My average pace was 8:35

Asics GT-2000 Miles: 6.41
Weight: 0.00
Total Distance
4.44

I ran in South Weber this afternoon. average pace 8:34. I've been feeling tired lately in my runs. I probably need to eat more calories and drink more water.

Saucony Miles: 4.44
Weight: 0.00
Total Distance
5.26

I ran this afternoon in South Weber. I felt like I had more energy today. My pace was 8:21

8:32

8:08

8:02

8:12

8:38

Asics GT-2000 Miles: 5.26
Weight: 0.00
Total Distance
3.00

Easy 3 miles around South Weber. Ready to run my first 5k tomorrow, hopefully it'll go ok. 

New Balance 1080V2 Miles: 3.00
Weight: 0.00
Race: South Weber Days "5k" (3.24 Miles) 00:21:57, Place overall: 4, Place in age division: 1
Total Distance
8.00

I ran my first race since my 2nd baby and I was overall pretty happy with my outcome. It's been awhile since I ran under 7 minute pace so my legs had a hard time getting going. My watch measured 3.24 at the end so I figured out online with my average pace of 6:47, I ran about 21:04 for 3.1. That's a good start for me. Hopefully I can continue to improve. I was the 4th female overall and first in my age group. The first two runners were really fast I wasn't expecting to compete or be up with them at all. But during the race I went back and forth with the 3rd place girl. I passed her about 1 mile into the race and thought she was way behind me, and then I let myself relax a little too much and she passed me with a mile to go and I couldn't catch her again. But i'm happy with my time. I ended up getting 8 miles in for the day too.

Saucony Miles: 8.00
Weight: 0.00
Comments
From RileyCook on Sat, Aug 10, 2013 at 13:52:04 from 174.52.234.49

Not bad at all for your first race in almost two years. I was proud of you out there today!

From AngieB on Sat, Aug 10, 2013 at 18:51:54 from 65.130.88.124

Great job Amy!!! So proud of you. The first of many great races yet to come:) and awesome job on the mileage this week!

From Amy Cook on Sun, Aug 11, 2013 at 15:45:36 from 174.52.234.49

Thanks! Great job to you too Angie!

From Amy Cook on Sun, Aug 11, 2013 at 15:45:58 from 174.52.234.49

Thank you husband!

Total Distance
7.15

Pushed the kids, felt tired today. AP 9:30

 

afternoon run: 2.6 miles. AP 8:04

Asics GT-2000 Miles: 7.15
Weight: 0.00
Total Distance
5.76

I did a workout today 6x400s. I did them on the road up in Shadow Valley and I wasn't sure on my pace, so my odd intervals were going on a downhill and my even intervals were at an uphill. But I was pretty happy with the effort anyway. I'm still trying to figure out my garmin but I found a program to use on my watch, it beeped every time I ran a quarter of a mile but it didn't tell me my pace. I didn't see how fast I ran until after I was done.

1-1:32

2-1:40

3-1:32

4-1:37

5-1:27

6-1:35

Saucony Miles: 5.76
Weight: 0.00
Total Distance
5.00

I met up with Sariah and we pushed the kids on the Riverdale parkway this morning. AP 8:46

8:35

8:27

8:54

8:52

8:59

Asics GT-2000 Miles: 5.00
Weight: 0.00
Total Distance
4.11

Ran with Riley this afternoon, he pushed the kids. AP 7:54

8:07

7:50

7:49

7:51

New Balance 1080V2 Miles: 4.11
Weight: 0.00
Total Distance
4.67

Ran in South Weber this morning, AP 8:11

8:38

8:42

7:41

7:40

New Balance 1080V2 Miles: 4.67
Weight: 0.00
Total Distance
8.00

I ran on the Bonneville shoreline trail. Riley picked me up at Rainbow gardens. I didn't get my run started until after 11 so it was hot. I ran pretty well until the last 1.5 miles I started feeling drained from the heat. AP 8:32

Asics GT-2000 Miles: 8.00
Weight: 0.00
Total Distance
4.00

4 miles in South Weber, I didn't have time to do more miles today. AP 7:51

8:05

8:17

7:22

7:38

New Balance 1080V2 Miles: 4.00
Weight: 0.00
Total Distance
6.44

I did intervals today 7x400 with 1:30 rest in between. I did a 2 mile warm up and ran them on the roads.  I was pretty happy with the result it was faster then last week.

87

86

84

85

84

84

84

Saucony Miles: 6.44
Weight: 0.00
Total Distance
5.00

Ran around South Weber today pushing the kids. I felt pretty tired, just took it easy. AP 9:46

Asics GT-2000 Miles: 5.00
Weight: 0.00
Total Distance
6.00

Met up with Katie and Sariah on the parkway and pushed kids. 6 miles, AP 8:44

New Balance 1080V2 Miles: 6.00
Weight: 0.00
Total Distance
10.10

I did a loop around South Weber and through Uintah for my longest run so far this year. I had to run a short distance on 89 and I was running into some pretty strong gusts for 1.5 miles. But I felt good my AP was 8:03 and some of my miles were under 8 minute pace. Really happy with my first 10 miler.

8:23

8:03

7:40

7:52

8:02

8:13

8:07

8:37

7:46

7:51

Asics GT-2000 Miles: 10.10
Weight: 0.00
Total Distance
5.00

New Balance 1080V2 Miles: 5.00
Weight: 0.00
Total Distance
5.30

pushed the kids today in South Weber, AP 8:50

Asics GT-2000 Miles: 5.30
Weight: 0.00
Total Distance
7.72

pushed the kids 4.5 miles today. AP 8:59

 

Afternoon run 3.22 easy miles AP 8:40

New Balance 1080V2 Miles: 7.72
Weight: 0.00
Comments
From je10 on Tue, Aug 27, 2013 at 18:37:14 from 174.52.14.76

pretty quick pace for a double jogger...

Total Distance
5.60

I did 3X1000 tonight. This was my first time doing 1000s in years, I didn't really know what pace to do or how many I should do. I went over to Beus pond with Riley, he watched our girls while I did my workout.. I did a 2 mile warm up and 1.6 mile cool down. I jogged between each thousand back to the start. I did them at 6:34 pace.

4:05

4:04

4:06

I felt pretty good, maybe next time i'll do more of them. But this was a good start.

 

Saucony Miles: 5.60
Weight: 0.00
Total Distance
5.06

Ran on the parkway today AP 8:18.

8:50

7:56

8:15

8:11

8:14

Asics GT-2000 Miles: 5.06
Weight: 0.00
Total Distance
10.00

Ran down South Weber drive today, my legs were sore and the second half of my run was in the wind but still ran a pretty decent pace for myself. AP 8:22

8:13

8:09

8:05

8:12

8:15

8:01

8:30

8:54

8:38

8:34

Asics GT-2000 Miles: 10.00
Weight: 0.00
Total Distance
4.11

I ran on trails today. My calves were pretty sore still. AP 9:30

 

New Balance 1080V2 Miles: 4.11
Weight: 0.00
Total Distance
6.10

Ran on the trails by my in-laws house. Burch creek trail and beus trailhead. AP 9:15

New Balance 1080V2 Miles: 6.10
Weight: 0.00
Total Distance
7.50

I pushed Hannah today around South Weber while Evelyn was at preschool. AP 8:48

8:54

8:39

8:28

8:43

9:17

I did an afternoon run when Riley got home. 2.5 miles AP 8:08

Asics GT-2000 Miles: 7.50
Weight: 0.00
Total Distance
6.60

I ran on South Weber drive tonight and did a 4 mile tempo run. I did a 1.5 mile warm up and started into my tempo. I was thinking I would try to average 7:15 but my AP ended up being 7:02 so I was pretty happy with that. My last two miles were on a gradual uphill but it felt like my effort was the same.

tempo miles

6:57

6:54

7:11

7:05

 

Saucony Miles: 6.60
Weight: 0.00
Total Distance
5.00

Pushed Hannah today with Sariah around South Weber. AP 8:44

New Balance 1080V2 Miles: 5.00
Weight: 0.00
Total Distance
3.06

Ran an easy 3 miles around south Weber. Running the classic 5k tomorrow. AP 8:15

Asics GT-2000 Miles: 3.06
Weight: 0.00
Race: The Classic Race (3.1 Miles) 00:20:39, Place overall: 3
Total Distance
9.00

I ran the Classic Race in Layton today. I wanted to improve my time from the South Weber days 5K which I did. I was happy with my time and pleasantly surprised that I took 3rd place and won 25 dollars. I tried not looking at my watch during the race and run what I feel. It was a great race and I felt strong for the first time in a long time and glad to see I'm improving. AP for the race 6:38.

6:23

6:43

6:44

Ran a two mile warm up and 4 mile cool down.

Saucony Miles: 9.00
Weight: 0.00
Comments
From RileyCook on Sat, Sep 07, 2013 at 22:28:49 from 174.52.234.49

Very nicely done Ames! You're making great progress. You'll be back to your old running times soon if you just keep consistently plugging away at it. I'm proud of your efforts!

From Jake K on Sun, Sep 08, 2013 at 13:00:32 from 67.177.11.154

HUGE improvement over the past month. Nice job.

From SpencerSimpson on Mon, Sep 09, 2013 at 14:58:49 from 63.82.19.2

wow. impressive and fun to see ya get a time like this. Glad to see ya podium at the Classic. Rad...

From Amy Cook on Mon, Sep 09, 2013 at 21:58:54 from 174.52.234.49

Thanks fellas!

From Dave Olson on Tue, Sep 10, 2013 at 09:39:44 from 132.3.57.78

Great race! 3rd placers all the way!

Total Distance
6.00

Ran with Riley this afternoon while he pushed the kids. I felt pretty good today and was surprised I could keep the pace I did comfortably. AP 7:50

 

New Balance 1080V2 Miles: 6.00
Weight: 0.00
Comments
From AngieB on Tue, Sep 10, 2013 at 08:58:13 from 65.130.95.226

Hey I'm late but want to say awesome race sat! You are improving a ton. Week to week. Keep it up and we gotta meet again soon for a run.

From Amy Cook on Tue, Sep 10, 2013 at 12:51:26 from 174.52.234.49

Thanks Angie, I'm getting there slowly.

Total Distance
5.10

Pushed Hannah today around South Weber. AP 8:34

Asics GT-2000 Miles: 5.10
Weight: 0.00
Total Distance
7.00

I was planning on doing a tempo run today, but after the 2 mile warm up I could tell it would be difficult because my stomach was having issues. So i just ran the next 5 miles at little bit faster pace then my normal days. AP 7:36

7:52

7:36

7:43

7:49

 

Saucony Miles: 7.00
Weight: 0.00
Comments
From Lesley on Wed, Sep 11, 2013 at 20:53:52 from 172.250.160.221

Looks great to me! Nice race on Sat! Looks like you are coming back strong!

Total Distance
6.12

pushed today around my loop in South weber. AP 8:23

Asics GT-2000 Miles: 6.12
Weight: 0.00
Total Distance
12.00

I felt pretty good about my run today, this was the closest I felt to my old running self in a long time, since before I had Evelyn. I was planning on doing 11 but felt good and decided to do 1 more mile. I ran a loop from my Mother in laws house since she watched my kids for me. It rained on me the whole time. AP 7:58

Asics GT-2000 Miles: 12.00
Weight: 0.00
Total Distance
5.11

Ran on the Adams Canyon trail today. Great running weather cloudy and 70 degrees. AP 9:44

New Balance 1080V2 Miles: 5.11
Weight: 0.00
Total Distance
6.00

It's been only a week since I've had to push both girls and having Evelyn in the stroller makes a HUGE difference. it felt hard pushing both of them today. I got in 6 miles AP 8:57

Asics GT-2000 Miles: 6.00
Weight: 0.00
Total Distance
6.27

I threw some spurts into my run today, I did 1.5 miles of warm up then I did .25 at 6:50 pace then the next .25 I dropped to  6:20 pace, then took a two minute rest and repeated. I did 5 sets of these.

Saucony Miles: 6.27
Weight: 0.00
Total Distance
7.00

I pushed kids todaybut didn't make it as far as I wanted to because Hannah was fussy. So i'll try to go a couple more miles later. *hint hint Riley* ;) AP 8:42

PM Run with Riley and kids 3 more miles, AP 7:42

Asics GT-2000 Miles: 4.00New Balance 1080V2 Miles: 3.00
Weight: 0.00
Total Distance
5.10

Pushed kids AP 9:00

New Balance 1080V2 Miles: 5.10
Weight: 0.00
Total Distance
12.00

Today I ran with my friend Katie, we picked a hilly course to run but I was happy with how I ran for 12 miles. AP 8:03

8:17

8:44

8:07

8:12

7:45

8:15

8:18

8:00

8:00

7:43

7:43

7:35

 

 

Asics GT-2000 Miles: 12.00
Weight: 0.00
Total Distance
6.12

Felt tired today but got another good week of mileage in for myself. AP 8:08

New Balance 1080V2 Miles: 6.12
Weight: 0.00
Total Distance
6.18

Ran some loops around South Weber. AP 7:55

New Balance 1080V2 Miles: 6.18
Weight: 0.00
Total Distance
6.14

Run with the stroller. AP 8:30

Asics GT-2000 Miles: 6.14
Weight: 0.00
Total Distance
6.44

I ran the South Ogden tempo loop today. I did a 1.2 mile warm up then 4 miles of tempo and 1 mile cool down. My in laws watched my kids today. Pretty happy with how the tempo turned out.

7:00

6:59

6:51

6:45

Saucony Miles: 6.44
Weight: 0.00
Total Distance
6.10

loop around South Weber AP 8:04

Weight: 0.00
Total Distance
13.00

I had a good long run today, got 13 miles in AP 7:54. The time it took me was 1:42:37. I ran a route with some good hills by my in laws house.

8:37

8:46

8:00

7:32

7:39

7:39

7:32

7:40

7:56

7:45

7:54

7:43

7:45

New Balance 1080V2 Miles: 13.00
Weight: 0.00
Comments
From RileyCook on Fri, Sep 27, 2013 at 12:44:37 from 132.3.57.82

Great run Ames!

Total Distance
5.00

Easy run around South Weber. AP 8:09

Asics GT-2000 Miles: 5.00
Weight: 0.00
Total Distance
5.20

Run around South Weber but it was too soon after eating dinner so stomach had some issues. AP 8:22

Asics GT-2000 Miles: 5.20
Weight: 0.00
Comments
From AngieB on Tue, Oct 01, 2013 at 13:30:18 from 174.255.129.128

Hey lets line up a run together soon!! Text me k.

From Amy Cook on Wed, Oct 02, 2013 at 11:26:07 from 174.52.234.49

I'll be in St. George this week for the marathon but I'll text you next week.

Total Distance
6.50

Nice run today around South Weber. AP 8:07

New Balance 1080V2 Miles: 6.50
Weight: 0.00
Total Distance
6.10

Ran a farlek today, alternating between 7:30 and 6:30 pace every quarter mile for 3 miles. Felt pretty good, glad to get a workout in before traveling to St. George today. AP 7:06

Saucony Miles: 6.10
Weight: 0.00
Total Distance
6.70

Ran sand hallow dam. AP 8:11

Asics GT-2000 Miles: 6.70
Weight: 0.00
Total Distance
13.00

Riley dropped me off and I ran back to the condo. I started at coral canyon. The wind was pretty strong today. The only time it was at my back was the last 4 miles.AP 8:06

Asics GT-2000 Miles: 13.00
Weight: 0.00
Comments
From AngieB on Fri, Oct 04, 2013 at 14:53:47 from 159.212.71.17

Your killing the weekly mileage! Way to go. Yes text me when you get back and we will run on my days off. I think I have next tues and thurs off. Lets meet!

Total Distance
4.00

Run in St. George. AP 7:30

Asics GT-2000 Miles: 4.00
Weight: 0.00
Total Distance
6.10

Ran with Sariah tonight, she does not act sore from the marathon. AP 7:27

Asics GT-2000 Miles: 6.10
Weight: 0.00
Total Distance
5.12

easy run pushing the stroller. AP 8:44

Asics GT-2000 Miles: 5.12
Weight: 0.00
Total Distance
7.40

I did 5x1 mile repeats in my neighborhood when Riley got home. 1.7 mile warm up.

6:26

6:23

6:23

6:20

6:19

I wasn't sure what to expect but i'm pretty happy with the end result.

Saucony Miles: 7.40
Weight: 0.00
Comments
From RileyCook on Wed, Oct 09, 2013 at 19:48:50 from 174.52.234.49

That's a very solid workout. You are improving quite rapidly.

From AngieB on Thu, Oct 10, 2013 at 15:29:52 from 65.130.68.208

Yes you are! Great workout!

From Amy Cook on Thu, Oct 10, 2013 at 17:28:10 from 174.52.234.49

Thank you!

Total Distance
6.12

easy run in Ogden. AP 8:45

New Balance 1080V2 Miles: 6.12
Weight: 0.00
Total Distance
6.20

Felt tired today pushed girls. AP 8:50

New Balance 1080V2 Miles: 6.20
Weight: 0.00
Total Distance
14.00

I ran up in Mountain green with Riley and Dave. Not really with them, just went up there with them so I could do a 5 mile tempo to get ready for the Snow Canyon half in a couple weeks. I did two miles flat then I ran uphill on Trappers loop for 5 miles. It was slow and long but when I finally got 5 miles up I started my tempo downhill. I felt good and was happy with the result I feel like I'm ready for the half coming up. Here's my splits for the tempo.

6:56

6:30

6:18

6:16

6:32

I did two more miles after to get a total of 14 miles for my long run.

Asics GT-2000 Miles: 14.00
Weight: 0.00
Comments
From RileyCook on Sat, Oct 12, 2013 at 13:22:39 from 174.52.234.49

Fantastic run. This is an encouraging result for Snow Canyon in three weeks.

From Amy Cook on Sat, Oct 12, 2013 at 15:20:31 from 174.52.234.49

Haha. We shall see. Thanks for the confidence and support!

From SpencerSimpson on Sat, Oct 12, 2013 at 16:10:25 from 69.148.208.47

45 mile week and nice tempo for the 5 miles. good to see it coming. you will have fun at snow canyon. make it happen...

From Amy Cook on Sat, Oct 12, 2013 at 21:31:16 from 174.52.234.49

Thanks Spencer! Glad to see you're back running!

Total Distance
8.00

Morning run in South Weber didn't have enough time to go what I wanted. Quads sore from saturdays run. 5 miles AP 7:51

 

PM run to get a little more miles for the day. 3 miles AP 8:05

New Balance 1080V2 Miles: 8.00
Weight: 0.00
Total Distance
7.19

I met with Sariah and katie and ran on the parkway this morning pushing kids. We got in 7 miles, AP 8:21

Asics GT-2000 Miles: 7.19
Weight: 0.00
Total Distance
7.00

Sariah was so nice and watched katie's kids and my kids so we could do a workout together this morning. We did mile repeats in Sariah's neighborhood and they turned out really well for me. It helped to have someone to do them with. Much faster then last weeks mile repeats.

5x1 mile repeats

6:11

6:11

6:14

6:07

6:00

Cool down

Saucony Miles: 7.00
Weight: 0.00
Comments
From RileyCook on Wed, Oct 16, 2013 at 10:55:23 from 132.3.57.82

Wowzers! That's a fantastic workout. That was very nice of Sariah.

From AngieB on Wed, Oct 16, 2013 at 11:08:44 from 199.190.170.30

Nice workout! I ran with Sariah early this morning and she mentioned watching your kids so you guys could run. Way nice. You are getting in great shape. Keep it up!

Total Distance
5.63

Easy run in South Weber, hoping my legs will be more recovered for tomorrow I'm hoping to get 15 miles in. AP 8:19

New Balance 1080V2 Miles: 5.63
Weight: 0.00
Total Distance
15.00

Ran a loop in Ogden this morning, just wanting to get 15 miles in for my longest run this year. AP 7:58

Asics GT-2000 Miles: 15.00
Weight: 0.00
Total Distance
6.06

Ran easy around South Weber this afternoon. Really nice weather today. AP 8:07

New Balance 1080V2 Miles: 6.06
Weight: 0.00
Total Distance
7.05

Run around South Weber in the evening, perfect temperature, and felt recovered from my 15 miler. AP 7:39

New Balance 1080V2 Miles: 7.05
Weight: 0.00
Total Distance
6.00

Ran on the parkway with Sariah in the afternoon. We pushed kids, I felt like I had no energy then realized I didn't have much to eat today because I was preoccupied with watching extra kids and forgot to eat. Oh well glad I got a run in. AP 8:07

Asics GT-2000 Miles: 6.00
Weight: 0.00
Total Distance
6.40

I did a workout this morning with Katie. I decided to do 8x400, I haven't done something fast for awhile so I figured I should. It was a tough workout particularly because we couldn't find the right pace we were all over the place. We did a two mile warm up and two mile cool down.

83

78

83

81

81

81

83

81

Saucony Miles: 6.40
Weight: 0.00
Total Distance
6.60

Ran in Ogden today from my inlaws house and with Denver. AP 7:50

New Balance 1080V2 Miles: 6.60
Weight: 0.00
Total Distance
13.60

I ran from my house this morning and ended at the riverdale parkway where Riley picked me up. I ran the first 5 miles to get out of South Weber and up the toll road. Then from miles 6-13 I did a progression run. Here's the splits for those miles:

7:42

7:34

7:20

7:09

7:03

6:55

6:46

6:35

Felt good and getting excited to run Snow Canyon next week.

Asics GT-2000 Miles: 13.60
Weight: 0.00
Comments
From RileyCook on Fri, Oct 25, 2013 at 12:02:18 from 174.52.234.49

Great run. You're getting quite fit and I'm excited to see what you can do at Snow Canyon.

From SpencerSimpson on Fri, Oct 25, 2013 at 14:06:28 from 63.82.19.2

you should be excited :) nice work and make it happen @ SCH

Total Distance
7.00

Ran on the trails today behind Weber State. Scared two women pretty good, I felt bad about that. But I didn't feel tired from my run yesterday.

New Balance 1080V2 Miles: 7.00
Weight: 0.00
Comments
From SpencerSimpson on Sat, Oct 26, 2013 at 12:36:03 from 63.82.19.2

great that you don't feel tired. Enjoy the taper this week. 1:23?

From Amy Cook on Sat, Oct 26, 2013 at 14:07:25 from 174.52.234.49

I think 1:23 is a stretch :), I'm not sure what to expect for this race. Just hoping to run under 1:30. Are you racing?

Total Distance
5.17

Easy run in south Weber. AP 8:00

Asics GT-2000 Miles: 5.17
Weight: 0.00
Total Distance
6.10

Easy run through South Weber. Legs feeling tired. AP 8:00

New Balance 1080V2 Miles: 6.10
Weight: 0.00
Total Distance
5.25

Run in Ogden

Asics GT-2000 Miles: 5.25
Weight: 0.00
Race: snow canyon half (13.1 Miles) 01:26:54, Place in age division: 5
Total Distance
14.50

After we all got sick in my household Thursday I thought for sure we were not going to come down and run snow canyon. I even cancelled our babysitter. But still, riley was determined to get me down there to race. So we decided at 12 on Friday to take the kids and give it a shot. Nothing went well the whole weekend so I had low expectations going into the race but still I decided I would try my best because I worked hard in the weeks coming up to the race to get to where I was at. It was a beautiful course. I was trying to be conservative the first few miles but I couldn't help put let the downhill take me as I ran faster mile splits then I thought I would. The whole race was great and I felt like I was flying until mile 10 my energy was gone so I gutted out the rest of the race the best I could. My goal was 1:30 and I ran 1:26:54. I'm happy with the result and have a good starting point to work from.

Saucony Miles: 14.50
Weight: 0.00
Comments
From allie on Sat, Nov 02, 2013 at 14:04:19 from 97.126.219.219

nice job, amy. great race -- well under your goal. i am glad you guys were able to go down and race. hope you are all feeling better.

From Dave Olson on Sat, Nov 02, 2013 at 14:28:30 from 199.201.97.27

Such a great race Amy.

From AngieB on Sat, Nov 02, 2013 at 15:18:21 from 65.130.93.9

Way to go Amy! I knew you could do it. You have worked so hard. I am glad you went down. Good things for you to come.

From josse on Sun, Nov 03, 2013 at 17:54:39 from 70.208.7.138

Great job on the race.

From RileyCook on Mon, Nov 04, 2013 at 09:15:15 from 208.54.5.242

Awesome race. I knew you had it in you to beat 1:30 by a good margin on that course. You had a lot of last minute obstacles before the race and overcame them all to put in a great performance. I'm proud of ya.

Total Distance
2.93

Ran a nice easy jog, my legs are still pretty sore.

Asics GT-2000 Miles: 2.93
Weight: 0.00
Total Distance
4.00

Easy run around South Weber legs are starting to feel better.

New Balance 1080V2 Miles: 4.00
Weight: 0.00
Total Distance
5.45

Run in my hometown of Kennewick Washington. Ran on some dirt trails, legs felt good for the first time since the half.

Asics GT-2000 Miles: 5.45
Weight: 0.00
Total Distance
6.00

Run in Kennewick feeling recovered

Asics GT-2000 Miles: 6.00
Weight: 0.00
Total Distance
7.00

Calves sore but feel ready to start going hard again. AP 7:53

Asics GT-2000 Miles: 7.00
Weight: 0.00
Total Distance
6.47

I did some 3 minute pick ups in my run today just to get my legs going again. I felt good today.AP 7:37

New Balance 1080V2 Miles: 6.47
Weight: 0.00
Total Distance
7.07

Ran early with sariah today. It was a really nice morning in the 50s. AP 7:25

Asics GT-2000 Miles: 7.07
Weight: 0.00
Total Distance
7.71

I met up with Sariah and Angi to get a tempo run in. Sariah had a course picked out that started way up in Shadow Valley. I wanted to try and keep my tempo at around 6:30. The first mile was down hill, the second mile was uphill, the 3rd was downhill again and the 4th was mostly flat with some uphill in it. I was happy with how it turned out.

6:15

6:29

6:24

6:26

two mile warmup and 1.5 mile cool down.

Saucony Miles: 7.71
Weight: 0.00
Comments
From allie on Thu, Nov 14, 2013 at 12:18:16 from 161.38.221.168

very nice tempo run!

Total Distance
12.00

Ran early this morning with Sariah and Katie, 2 miles with Allyssa and Angi. We did a loop in South Weber and Unitah. AP 7:39

Asics GT-2000 Miles: 12.00
Weight: 0.00
Comments
From AngieB on Fri, Nov 15, 2013 at 10:46:09 from 199.190.170.31

Nice run! Fast AP. Me and Alyssa slowed it down this morning. Our AP was not that fast. It was nice.

Total Distance
6.50

6.5 miles in the snow with Denver. Good recovery run

New Balance 1080V2 Miles: 6.50
Weight: 0.00
Total Distance
5.00

Ran on the treadmill today for 45 minutes. I'm guessing I ran around 5 miles, we have a really old treadmill and its not super accurate on the speed or distance.

Asics GT-2000 Miles: 5.00
Weight: 0.00
Total Distance
9.55

I ran 7x1000m today with a 2 minute jog in between each rep. I did a two mile warm up and cool down. splits were 3:41, 3:44, 3:43, 3:43, 3:43, 3:42, 3:42. Pretty happy with the results, felt like I was pushing the last two to try and keep on pace.

Saucony Miles: 9.55
Weight: 0.00
Comments
From josse on Tue, Nov 19, 2013 at 18:45:23 from 70.211.18.11

Awesome job that's a tough workout!

From RileyCook on Tue, Nov 19, 2013 at 19:01:39 from 174.52.234.49

Freaking awesome job!

Total Distance
7.64

I ran with Sariah early this morning around South Weber. Felt a little sore from my workout yesterday. AP 7:51

Asics GT-2000 Miles: 7.64
Weight: 0.00
Comments
From AngieB on Wed, Nov 20, 2013 at 09:16:04 from 159.212.71.200

I so wanted to come with you guys. Sorry I text so early in the morning to let you guys know I wasnt coming. I remembered at 2am I had a staff meeting early. Darn it.

From Amy Cook on Wed, Nov 20, 2013 at 19:31:49 from 50.168.229.42

Sorry you couldn't come this morning! We'll go again another time

Total Distance
7.30

I did a progression tempo run today. 2 mile warm up, then I  got started and the whole thing felt like a struggle with the wind and fatigue probably from the other day. So I was a couple seconds slower per mile then I wanted to be. The original plan was start at 6:35 and progress down to 6:15 for my last mile. But ended up 6:37, 6:31, 6:24, 6:19. Not too bad still.

Saucony Miles: 7.30
Weight: 0.00
Comments
From RileyCook on Thu, Nov 21, 2013 at 12:21:37 from 172.56.17.25

That's very solid. I'm surprised you came as close to your goal pace as you did with how windy it was.

Total Distance
14.00

Riley was nice and picked me up today so I never had to run into the wind. I decided to get my long run done today because we have something going on Saturday. Tried to keep it easy but the wind pushed me along faster. AP 7:44

Asics GT-2000 Miles: 14.00
Weight: 0.00
Total Distance
7.15

Ran with Denver today I originally wanted to go 5 miles but he tricked me into going further. It felt easy and glad I hit 50 miles for the week. AP 8:17

Weight: 0.00
Total Distance
8.25

I did a workout today because I'm doing a 5k Thursday and I wanted to get an extra days rest in between. Riley had me do 2X2.5 miles with a 3 minute rest in between. The pace he had me set up on was 6:24. I hit 6:23 average on my first set then 6:26 average on my second. It was my first time doing this workout it was tough but happy with the outcome.

Saucony Miles: 8.25
Weight: 0.00
Comments
From RileyCook on Tue, Nov 26, 2013 at 10:52:19 from 172.56.39.72

Good workout for a Monday. I'm excited to see how fast you can run on Thursday!

Total Distance
6.00

Easy run in South Weber

Asics2 GT-2000 Miles: 6.00
Weight: 0.00
Total Distance
4.50

Getting ready for the Farmington 5K tomorrow. Ran shorter and did 3 pickups at the end of the run.

Asics GT-2000 Miles: 4.50
Weight: 0.00
Race: Turkey Leg 5K (3.13 Miles) 00:19:26, Place overall: 1
Total Distance
7.63

Riley and I signed up for a 5K on Thanksgiving in Farmington. Originally, we thought it was a flat course but mile 2 of the race was pretty beastly. My goal for this race was 19:30, still not knowing it had hills. The day before we went and picked up our packets and quickly drove the course to see that it was not flat. So then I was hoping just to win the $50 dollar visa card that was up for grabs and just run the 5k hard. The race started and most of the first mile was pretty flat the last little bit of the first mile had an uphill, I clocked 5:55 for mile 1. Then mile 2 was the challenge, two big rolling hills the first half of that mile, then a gradual uphill the second half this mile, I knew I would be slower so I didn't bother looking at my watch and just tried to push through hard on those uphills, mile 2 ended up being 6:45. A good downhill got me going for mile 3 then It evened out again and I ended up with a 6:06. and then .39 the last .13 of the race. I was pleasantly surprised to be under my original goal which leads me to believe, if this course were flat I would've been well under 19 minutes. And I happily won with the next girl finishing about 30 to 40 seconds behind me. Really happy with how this race turned out.

Saucony Miles: 3.13Asics2 GT-2000 Miles: 4.50
Weight: 0.00
Comments
From Dave Olson on Thu, Nov 28, 2013 at 12:01:40 from 75.163.182.165

WOOOOOOO! Way to go that is such a great race. Your fitness is coming back so fast! Really impressed.

From RileyCook on Thu, Nov 28, 2013 at 12:10:18 from 67.166.96.75

Awesome job! I'm proud of ya. It was fun to see you finish strong and break 19:30.

From Matt Poulsen on Thu, Nov 28, 2013 at 12:56:33 from 174.52.216.185

Excellent race! Impressive! You've got some serious talent and potential.

From josse on Sat, Nov 30, 2013 at 23:36:07 from 70.208.0.78

Great job taking the win! you are running strong, and how fun for you and your hubby to take the top spots.

From Rachelle on Mon, Dec 02, 2013 at 10:26:33 from 159.212.71.69

Congratulations Amy! What a strong race for you and you are only going to continue to improve from here. Very exciting!

Total Distance
8.62

Ran a recovery day with my mother in law and sister in law. Nice weather out this morning.

Asics2 GT-2000 Miles: 8.62
Weight: 0.00
Total Distance
13.00

Ran with Janae, Angie, and Merilee this morning from the stadium. Ran on the trails before it snows.

Asics GT-2000 Miles: 13.00
Weight: 0.00
Total Distance
6.00

Ran easy in Ogden.

Asics2 GT-2000 Miles: 6.00
Weight: 0.00
Total Distance
12.00

The plan was to do mile repeats this morning but there was no where to do them with all the slick roads so Katie and I opted to run for an hour while Sariah watched our kids. I'm planning on hitting the treadmill this afternoon while Hannah sleeps so I can do 3 fast miles on the treadmill.

 

Got on the treadmill this afternoon. It's hard to judge how many miles I did I just went by minutes and guessed I did 4.5 miles since my treadmill is inaccurate. I ran 38 mintues total. 10 minute warm up and then did 3 reps of 6:10 fast  since I was supposed to do my mile repeats at 6:10 pace. Then cooled down a few minutes.

Saucony Miles: 7.50Asics GT-2000 Miles: 4.50
Weight: 0.00
Total Distance
5.26

Ran in South Ogden today in the freezing cold.

Asics2 GT-2000 Miles: 5.26
Weight: 0.00
Total Distance
8.10

This weeks workouts just haven't panned out because of the weather we've been having. I've had to just do effort for the amount of time I'd normally spend on these workouts. Today I was meeting up with Sariah at 8:30 but it was 7 degrees out so she suggested going indoor because we both were planning a tempo run. Terry watched my kids so Sariah and I warmed up to the Dee Events center and decided to run in there, which brought back some painful memories of the old days at Weber doing workouts for indoor track. But we decided it would be a better workout then trying anything outside. So we just decided we'd do a hard effort for the amount of time it would take each of us to run a tempo run. We did a 2 mile warm up, a couple strides, then I ran hard for 24:44. It felt like it was a good effort and that I was going faster then I would've on the roads. Cool downn 2.1 miles

Saucony Miles: 8.10
Weight: 0.00
Comments
From Rachelle on Fri, Dec 06, 2013 at 10:27:21 from 199.190.170.21

Awesome workout Amy. It's been fun to watch your progress and I think you have some great things in store for you 2014.

From Dave Olson on Fri, Dec 06, 2013 at 10:45:07 from 66.87.113.138

Nice workout!

Total Distance
5.00

Ran on the treadmill

Asics2 GT-2000 Miles: 5.00
Weight: 0.00
Total Distance
15.00

I ran early in the cold this morning, spent the night at my inlaws so they could be there with the kids while they slept, turns out both my girls woke up right after I left anyway. But the plan was to run 15 miles step progression. The first 3 miles were a warm up, the next 3 at 7:35, the next 4 at 7:20 pace, then the next 3 7:05 pace and then two miles easy. It turned out pretty well here's my splits for the faster miles, First 3 (7:23,7:27,7:28)Next 4 miles (7:12,7:16,7:16,7:17) Next 3 miles (6:56,7:10,7:05) My 7:10, 7:05 miles were hard because I was running on a gradual uphill, I didn't plan that out very well. But It was a good quality run for me in the cold weather.

Asics GT-2000 Miles: 15.00
Weight: 0.00
Comments
From RileyCook on Sat, Dec 07, 2013 at 10:09:04 from 64.134.162.74

Very good run. Way to get out in the cold and still get in a great run! Looks like you got your running in well for week one of me being gone. Good week.

Total Distance
6.00

Ran in Ogden in the "heat" of the day 17 degrees.

Asics2 GT-2000 Miles: 6.00
Weight: 0.00
Total Distance
9.33

Today the plan was to do 3x1.5 miles at 6:15 pace. It was still cold and difficult to find a good spot on the roads to do them. The first one I ran into some unplowed part of the road but still manage to push through ok. The next two I found a clear course to run them. I did a two mile warm up. The first one was 9:20, the second 9:22 this measured out to be 1.49, then the last was 1.53 miles and was 9:32.

Split 1 - Mile 6:11, .5 mile 3:09

Split 2 -Mile 6:17, .49 3:05

Split 3 - Mile 6:13, .53 3:19

Saucony Miles: 9.33
Weight: 0.00
Comments
From allie on Tue, Dec 10, 2013 at 12:23:44 from 161.38.221.168

great workout -- not easy to do in this weather! good job.

From RileyCook on Tue, Dec 10, 2013 at 12:44:11 from 64.134.162.74

Very good workout! You're doing great, especially with the weather and taking into account you're essentially a single mom at the moment! Keep it up!

From Jenruns on Tue, Dec 10, 2013 at 13:05:10 from 98.202.196.31

Great workout! I can't seem to warm up in this weather! You are super tough girl!

Total Distance
5.00

5 miles around South ogden. AP 7:56

Asics GT-2000 Miles: 5.00
Weight: 0.00
Comments
From Rachelle on Thu, Dec 12, 2013 at 10:23:47 from 159.212.71.173

You are so awesome for getting out in the cold Amy. Nice work!

From Amy Cook on Thu, Dec 12, 2013 at 13:58:04 from 50.168.233.234

Yes, it's been tough running in the cold. I'm just waiting to have 32 degrees, it'll feel like spring time.

From Jenruns on Thu, Dec 12, 2013 at 14:05:30 from 98.202.196.31

SO true Amy! Anything above 30 right now would almost make me break out the shorts again!

Total Distance
9.43

Ran a 7 mile power run today. We did a 2 mile warm up. Here's my splits 6:35, 6:41, 6:33, 6:29, 6:35, 6:36, 6:34. Then did a quick cool down because I was running late.

Saucony Miles: 9.43
Weight: 0.00
Comments
From RileyCook on Thu, Dec 12, 2013 at 14:31:28 from 64.134.162.74

Fantastic run!

Total Distance
5.00

Ran 40 minutes on the treadmill this afternoon.

Asics2 GT-2000 Miles: 5.00
Weight: 0.00
Total Distance
15.00

Ran the first half of my run with a group, Janae, Katie, Angie, and Jasmine. I joined up late with them so I finished the last half on my own. The last 3 miles of the run were supposed to be a fast finish, I did 6:22, 6:22, then 6:49. The last mile just didn't happen but a good run overall.

Asics GT-2000 Miles: 15.00
Weight: 0.00
Total Distance
6.00

It's been a tough day trying to get a run in. My baby is sick so we can't venture out anywhere. I was stuck doing a treadmill run today, but with a sick baby it's hard to find the times to do it since she wanted to be snuggled in my arms rather then in her crib taking a nap. I managed a 30 minute run this morning on the treadmill. Then got back on in the afternoon to do another 40 minutes but I got 18 minutes in and the power went out in my house. That's my luck so I'm calling it 6 miles today.

Asics2 GT-2000 Miles: 6.00
Weight: 0.00
Comments
From Rachelle on Mon, Dec 16, 2013 at 16:12:51 from 159.212.71.25

Now that is commitment! I am sorry you are having a crappy day but seriously good job at still getting a run in.

From Amy Cook on Mon, Dec 16, 2013 at 19:43:20 from 50.168.233.234

Thanks!

Total Distance
7.89

I did 8x600s with Katie today. The goal was 2:06 for each 600 with 1:45 rest. We warmed up two miles. Splits were 2:02, 2:03, 2:05, 2:06, 2:04, 2:07, 2:06, 2:06. It's hard for me to find pace when I'm doing faster intervals. I wish I would've had time to do 2 more because I finally felt like I had the pace down towards the end.

Saucony Miles: 7.89
Weight: 0.00
Comments
From allie on Tue, Dec 17, 2013 at 11:23:21 from 65.130.181.231

i think you paced it well -- it always takes a few to dial it in. you are tough getting these workouts done in this weather. great job.

Total Distance
7.03

Ran in South Ogden

Asics2 GT-2000 Miles: 7.03
Weight: 0.00
Total Distance
6.00

Treadmill run to much snow

Asics GT-2000 Miles: 6.00
Weight: 0.00
Total Distance
3.00

Ran on my treadmill, this was all I could get in today.

Asics GT-2000 Miles: 3.00
Weight: 0.00
Total Distance
15.84

Ran with Sariah, Angie, Katie, and Merrilee in the snow. Really slippery this morning but had fun with the group. We ventured onto railroad tracks, and almost got hit by a car.

Asics2 GT-2000 Miles: 15.84
Weight: 0.00
Total Distance
8.11

Ran in South Weber on some slushy roads. AP 8:00

Asics GT-2000 Miles: 8.11
Weight: 0.00
Total Distance
10.59

Ran a workout this morning 3x2 mile repeats with 3 min jog in between. 2.1 mile warm up. Splits (6:13, 6:17) (6:06, 6:11) (6:10, 6:12) I was running into a strong headwind on those second miles in each set. Pretty happy with the workout. 2 mile cool down.

Saucony Miles: 10.59
Weight: 0.00
Comments
From SpencerSimpson on Tue, Dec 24, 2013 at 13:33:25 from 69.148.209.32

Freak of nature woman! Nice effort. You're in a really good place.

From RileyCook on Tue, Dec 24, 2013 at 15:00:45 from 172.56.39.176

Great workout Amy! Steady as she goes...

Total Distance
10.81

Didn't run on Christmas because I ate all day and enjoyed being around family. Tried to do an aeorobic builder today. I did a two mile warm up and made 4 miles doing well then an idiot man shot his gun to close for comfort towards me and I was startled and stopped. I couldn't quite yell at him for being reckless he was farther up on the mountain. After that I couldn't get going again. I was to flustered. So I just finished at a steady 7:15. My first 4 miles were 6:50, 6:46, 6:38, 6:30.

Asics2 GT-2000 Miles: 10.81
Weight: 0.00
Total Distance
5.37

Run in Lindon, didn't feel great today

Asics2 GT-2000 Miles: 5.37
Weight: 0.00
Total Distance
15.00

Ogden loop with Allyssa, Sariah, and Janae. Good run to get me back on track next week. AP 7:37

Asics2 GT-2000 Miles: 15.00
Weight: 0.00
Total Distance
7.00

South Weber run this morning AP 7:55

Asics GT-2000 Miles: 7.00
Weight: 0.00
Total Distance
4.00

I wanted to do a workout today 4x 1miles I started the first one and felt terrible so I bagged it for today. That's how it's been the last few days of running. I haven't been feeling well at all, I went home and slept and felt a little better. Maybe I'm worn out from holidays and eating junk, not sure what's wrong.

Saucony Miles: 4.00
Weight: 0.00
Total Distance
1233.13
Asics GT-2000 Miles: 301.67New Balance 1080V2 Miles: 291.56Saucony Miles: 199.73Asics GT-2000 Miles: 259.53Asics2 GT-2000 Miles: 106.43
Weight: 0.00
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