Here we go..

Nice run today around South Weber. AP 8:07

Ran a farlek today, alternating between 7:30 and 6:30 pace every quarter mile for 3 miles. Felt pretty good, glad to get a workout in before traveling to St. George today. AP 7:06

Ran sand hallow dam. AP 8:11

Riley dropped me off and I ran back to the condo. I started at coral canyon. The wind was pretty strong today. The only time it was at my back was the last 4 miles.AP 8:06

Run in St. George. AP 7:30

Ran with Sariah tonight, she does not act sore from the marathon. AP 7:27

easy run pushing the stroller. AP 8:44

I did 5x1 mile repeats in my neighborhood when Riley got home. 1.7 mile warm up.

6:26

6:23

6:23

6:20

6:19

I wasn't sure what to expect but i'm pretty happy with the end result.

easy run in Ogden. AP 8:45

Felt tired today pushed girls. AP 8:50

I ran up in Mountain green with Riley and Dave. Not really with them, just went up there with them so I could do a 5 mile tempo to get ready for the Snow Canyon half in a couple weeks. I did two miles flat then I ran uphill on Trappers loop for 5 miles. It was slow and long but when I finally got 5 miles up I started my tempo downhill. I felt good and was happy with the result I feel like I'm ready for the half coming up. Here's my splits for the tempo.

6:56

6:30

6:18

6:16

6:32

I did two more miles after to get a total of 14 miles for my long run.

Morning run in South Weber didn't have enough time to go what I wanted. Quads sore from saturdays run. 5 miles AP 7:51

PM run to get a little more miles for the day. 3 miles AP 8:05

I met with Sariah and katie and ran on the parkway this morning pushing kids. We got in 7 miles, AP 8:21

Sariah was so nice and watched katie's kids and my kids so we could do a workout together this morning. We did mile repeats in Sariah's neighborhood and they turned out really well for me. It helped to have someone to do them with. Much faster then last weeks mile repeats.

5x1 mile repeats

6:11

6:11

6:14

6:07

6:00

Cool down

Easy run in South Weber, hoping my legs will be more recovered for tomorrow I'm hoping to get 15 miles in. AP 8:19

Ran a loop in Ogden this morning, just wanting to get 15 miles in for my longest run this year. AP 7:58

Ran easy around South Weber this afternoon. Really nice weather today. AP 8:07

Run around South Weber in the evening, perfect temperature, and felt recovered from my 15 miler. AP 7:39

Ran on the parkway with Sariah in the afternoon. We pushed kids, I felt like I had no energy then realized I didn't have much to eat today because I was preoccupied with watching extra kids and forgot to eat. Oh well glad I got a run in. AP 8:07

I did a workout this morning with Katie. I decided to do 8x400, I haven't done something fast for awhile so I figured I should. It was a tough workout particularly because we couldn't find the right pace we were all over the place. We did a two mile warm up and two mile cool down.

83

78

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81

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Ran in Ogden today from my inlaws house and with Denver. AP 7:50

I ran from my house this morning and ended at the riverdale parkway where Riley picked me up. I ran the first 5 miles to get out of South Weber and up the toll road. Then from miles 6-13 I did a progression run. Here's the splits for those miles:

7:42

7:34

7:20

7:09

7:03

6:55

6:46

6:35

Felt good and getting excited to run Snow Canyon next week.

Ran on the trails today behind Weber State. Scared two women pretty good, I felt bad about that. But I didn't feel tired from my run yesterday.

Easy run in south Weber. AP 8:00

Easy run through South Weber. Legs feeling tired. AP 8:00

Run in Ogden