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The Classic Race

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
169.14
New Balance 1080V2 Miles: 55.61Asics GT-2000 Miles: 61.92Saucony Miles: 35.31Asics GT-2000 Miles: 10.20
Weight: 0.00
Total Distance
6.10

Ran on the trails by my in-laws house. Burch creek trail and beus trailhead. AP 9:15

New Balance 1080V2 Miles: 6.10
Weight: 0.00
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Total Distance
7.50

I pushed Hannah today around South Weber while Evelyn was at preschool. AP 8:48

8:54

8:39

8:28

8:43

9:17

I did an afternoon run when Riley got home. 2.5 miles AP 8:08

Asics GT-2000 Miles: 7.50
Weight: 0.00
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Total Distance
6.60

I ran on South Weber drive tonight and did a 4 mile tempo run. I did a 1.5 mile warm up and started into my tempo. I was thinking I would try to average 7:15 but my AP ended up being 7:02 so I was pretty happy with that. My last two miles were on a gradual uphill but it felt like my effort was the same.

tempo miles

6:57

6:54

7:11

7:05

 

Saucony Miles: 6.60
Weight: 0.00
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Total Distance
5.00

Pushed Hannah today with Sariah around South Weber. AP 8:44

New Balance 1080V2 Miles: 5.00
Weight: 0.00
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Total Distance
3.06

Ran an easy 3 miles around south Weber. Running the classic 5k tomorrow. AP 8:15

Asics GT-2000 Miles: 3.06
Weight: 0.00
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Race: The Classic Race (3.1 Miles) 00:20:39, Place overall: 3
Total Distance
9.00

I ran the Classic Race in Layton today. I wanted to improve my time from the South Weber days 5K which I did. I was happy with my time and pleasantly surprised that I took 3rd place and won 25 dollars. I tried not looking at my watch during the race and run what I feel. It was a great race and I felt strong for the first time in a long time and glad to see I'm improving. AP for the race 6:38.

6:23

6:43

6:44

Ran a two mile warm up and 4 mile cool down.

Saucony Miles: 9.00
Weight: 0.00
Comments(5)
Total Distance
6.00

Ran with Riley this afternoon while he pushed the kids. I felt pretty good today and was surprised I could keep the pace I did comfortably. AP 7:50

 

New Balance 1080V2 Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
5.10

Pushed Hannah today around South Weber. AP 8:34

Asics GT-2000 Miles: 5.10
Weight: 0.00
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Total Distance
7.00

I was planning on doing a tempo run today, but after the 2 mile warm up I could tell it would be difficult because my stomach was having issues. So i just ran the next 5 miles at little bit faster pace then my normal days. AP 7:36

7:52

7:36

7:43

7:49

 

Saucony Miles: 7.00
Weight: 0.00
Comments(1)
Total Distance
6.12

pushed today around my loop in South weber. AP 8:23

Asics GT-2000 Miles: 6.12
Weight: 0.00
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Total Distance
12.00

I felt pretty good about my run today, this was the closest I felt to my old running self in a long time, since before I had Evelyn. I was planning on doing 11 but felt good and decided to do 1 more mile. I ran a loop from my Mother in laws house since she watched my kids for me. It rained on me the whole time. AP 7:58

Asics GT-2000 Miles: 12.00
Weight: 0.00
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Total Distance
5.11

Ran on the Adams Canyon trail today. Great running weather cloudy and 70 degrees. AP 9:44

New Balance 1080V2 Miles: 5.11
Weight: 0.00
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Total Distance
6.00

It's been only a week since I've had to push both girls and having Evelyn in the stroller makes a HUGE difference. it felt hard pushing both of them today. I got in 6 miles AP 8:57

Asics GT-2000 Miles: 6.00
Weight: 0.00
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Total Distance
6.27

I threw some spurts into my run today, I did 1.5 miles of warm up then I did .25 at 6:50 pace then the next .25 I dropped to  6:20 pace, then took a two minute rest and repeated. I did 5 sets of these.

Saucony Miles: 6.27
Weight: 0.00
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Total Distance
7.00

I pushed kids todaybut didn't make it as far as I wanted to because Hannah was fussy. So i'll try to go a couple more miles later. *hint hint Riley* ;) AP 8:42

PM Run with Riley and kids 3 more miles, AP 7:42

Asics GT-2000 Miles: 4.00New Balance 1080V2 Miles: 3.00
Weight: 0.00
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Total Distance
5.10

Pushed kids AP 9:00

New Balance 1080V2 Miles: 5.10
Weight: 0.00
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Total Distance
12.00

Today I ran with my friend Katie, we picked a hilly course to run but I was happy with how I ran for 12 miles. AP 8:03

8:17

8:44

8:07

8:12

7:45

8:15

8:18

8:00

8:00

7:43

7:43

7:35

 

 

Asics GT-2000 Miles: 12.00
Weight: 0.00
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Total Distance
6.12

Felt tired today but got another good week of mileage in for myself. AP 8:08

New Balance 1080V2 Miles: 6.12
Weight: 0.00
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Total Distance
6.18

Ran some loops around South Weber. AP 7:55

New Balance 1080V2 Miles: 6.18
Weight: 0.00
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Total Distance
6.14

Run with the stroller. AP 8:30

Asics GT-2000 Miles: 6.14
Weight: 0.00
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Total Distance
6.44

I ran the South Ogden tempo loop today. I did a 1.2 mile warm up then 4 miles of tempo and 1 mile cool down. My in laws watched my kids today. Pretty happy with how the tempo turned out.

7:00

6:59

6:51

6:45

Saucony Miles: 6.44
Weight: 0.00
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Total Distance
6.10

loop around South Weber AP 8:04

Weight: 0.00
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Total Distance
13.00

I had a good long run today, got 13 miles in AP 7:54. The time it took me was 1:42:37. I ran a route with some good hills by my in laws house.

8:37

8:46

8:00

7:32

7:39

7:39

7:32

7:40

7:56

7:45

7:54

7:43

7:45

New Balance 1080V2 Miles: 13.00
Weight: 0.00
Comments(1)
Total Distance
5.00

Easy run around South Weber. AP 8:09

Asics GT-2000 Miles: 5.00
Weight: 0.00
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Total Distance
5.20

Run around South Weber but it was too soon after eating dinner so stomach had some issues. AP 8:22

Asics GT-2000 Miles: 5.20
Weight: 0.00
Comments(2)
Total Distance
169.14
New Balance 1080V2 Miles: 55.61Asics GT-2000 Miles: 61.92Saucony Miles: 35.31Asics GT-2000 Miles: 10.20
Weight: 0.00
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