Here we go..

Ran on the trails by my in-laws house. Burch creek trail and beus trailhead. AP 9:15

I pushed Hannah today around South Weber while Evelyn was at preschool. AP 8:48

8:54

8:39

8:28

8:43

9:17

I did an afternoon run when Riley got home. 2.5 miles AP 8:08

I ran on South Weber drive tonight and did a 4 mile tempo run. I did a 1.5 mile warm up and started into my tempo. I was thinking I would try to average 7:15 but my AP ended up being 7:02 so I was pretty happy with that. My last two miles were on a gradual uphill but it felt like my effort was the same.

tempo miles

6:57

6:54

7:11

7:05

Pushed Hannah today with Sariah around South Weber. AP 8:44

Ran an easy 3 miles around south Weber. Running the classic 5k tomorrow. AP 8:15

I ran the Classic Race in Layton today. I wanted to improve my time from the South Weber days 5K which I did. I was happy with my time and pleasantly surprised that I took 3rd place and won 25 dollars. I tried not looking at my watch during the race and run what I feel. It was a great race and I felt strong for the first time in a long time and glad to see I'm improving. AP for the race 6:38.

6:23

6:43

6:44

Ran a two mile warm up and 4 mile cool down.

Ran with Riley this afternoon while he pushed the kids. I felt pretty good today and was surprised I could keep the pace I did comfortably. AP 7:50

Pushed Hannah today around South Weber. AP 8:34

I was planning on doing a tempo run today, but after the 2 mile warm up I could tell it would be difficult because my stomach was having issues. So i just ran the next 5 miles at little bit faster pace then my normal days. AP 7:36

7:52

7:36

7:43

7:49

pushed today around my loop in South weber. AP 8:23

I felt pretty good about my run today, this was the closest I felt to my old running self in a long time, since before I had Evelyn. I was planning on doing 11 but felt good and decided to do 1 more mile. I ran a loop from my Mother in laws house since she watched my kids for me. It rained on me the whole time. AP 7:58

Ran on the Adams Canyon trail today. Great running weather cloudy and 70 degrees. AP 9:44

It's been only a week since I've had to push both girls and having Evelyn in the stroller makes a HUGE difference. it felt hard pushing both of them today. I got in 6 miles AP 8:57

I threw some spurts into my run today, I did 1.5 miles of warm up then I did .25 at 6:50 pace then the next .25 I dropped to  6:20 pace, then took a two minute rest and repeated. I did 5 sets of these.

I pushed kids todaybut didn't make it as far as I wanted to because Hannah was fussy. So i'll try to go a couple more miles later. *hint hint Riley* ;) AP 8:42

PM Run with Riley and kids 3 more miles, AP 7:42

Pushed kids AP 9:00

Today I ran with my friend Katie, we picked a hilly course to run but I was happy with how I ran for 12 miles. AP 8:03

8:17

8:44

8:07

8:12

7:45

8:15

8:18

8:00

8:00

7:43

7:43

7:35

Felt tired today but got another good week of mileage in for myself. AP 8:08

Ran some loops around South Weber. AP 7:55

Run with the stroller. AP 8:30

I ran the South Ogden tempo loop today. I did a 1.2 mile warm up then 4 miles of tempo and 1 mile cool down. My in laws watched my kids today. Pretty happy with how the tempo turned out.

7:00

6:59

6:51

6:45

loop around South Weber AP 8:04

I had a good long run today, got 13 miles in AP 7:54. The time it took me was 1:42:37. I ran a route with some good hills by my in laws house.

8:37

8:46

8:00

7:32

7:39

7:39

7:32

7:40

7:56

7:45

7:54

7:43

7:45

Easy run around South Weber. AP 8:09

Run around South Weber but it was too soon after eating dinner so stomach had some issues. AP 8:22