Here we go..

I pushed the kids this morning around South Weber. I averaged 9:17 and my time was 46:30.

9:49

9:14

8:47

9:22

9:12

 boot camp today with sariah

I got up early this morning and ran. It was really nice this morning, not too much wind. I ran 5 miles and I was sore from boot camp yesterday but I still managed to average 8:42.

9:19

8:33

8:28

8:36

8:35

Today I ran from Beus pond. I ran my first mile at the pond then went on the trails for the next 5 miles and finished my last mile back at Beus because of the nice shade. I ran at 1 in the afternoon, not the smartest time of day to run but I got through it ok. My average pace was 9:43. That's a pretty good average for me on the trails.

Riley and I ran on the parkway this afternoon. I felt tired and dehydrated I definitely didn't drink enough before but I averaged a 8:38 pace anyway.

I pushed the kids this morning and averaged 9:20 pace.

I ran 2 more miles this afternoon when Riley got home so I could get a little more mileage in for the day. My average pace was 8:35

I ran in South Weber this afternoon. average pace 8:34. I've been feeling tired lately in my runs. I probably need to eat more calories and drink more water.

I ran this afternoon in South Weber. I felt like I had more energy today. My pace was 8:21

8:32

8:08

8:02

8:12

8:38

Easy 3 miles around South Weber. Ready to run my first 5k tomorrow, hopefully it'll go ok. 

I ran my first race since my 2nd baby and I was overall pretty happy with my outcome. It's been awhile since I ran under 7 minute pace so my legs had a hard time getting going. My watch measured 3.24 at the end so I figured out online with my average pace of 6:47, I ran about 21:04 for 3.1. That's a good start for me. Hopefully I can continue to improve. I was the 4th female overall and first in my age group. The first two runners were really fast I wasn't expecting to compete or be up with them at all. But during the race I went back and forth with the 3rd place girl. I passed her about 1 mile into the race and thought she was way behind me, and then I let myself relax a little too much and she passed me with a mile to go and I couldn't catch her again. But i'm happy with my time. I ended up getting 8 miles in for the day too.

Pushed the kids, felt tired today. AP 9:30

afternoon run: 2.6 miles. AP 8:04

I did a workout today 6x400s. I did them on the road up in Shadow Valley and I wasn't sure on my pace, so my odd intervals were going on a downhill and my even intervals were at an uphill. But I was pretty happy with the effort anyway. I'm still trying to figure out my garmin but I found a program to use on my watch, it beeped every time I ran a quarter of a mile but it didn't tell me my pace. I didn't see how fast I ran until after I was done.

1-1:32

2-1:40

3-1:32

4-1:37

5-1:27

6-1:35

I met up with Sariah and we pushed the kids on the Riverdale parkway this morning. AP 8:46

8:35

8:27

8:54

8:52

8:59

Ran with Riley this afternoon, he pushed the kids. AP 7:54

8:07

7:50

7:49

7:51

Ran in South Weber this morning, AP 8:11

8:38

8:42

7:41

7:40

I ran on the Bonneville shoreline trail. Riley picked me up at Rainbow gardens. I didn't get my run started until after 11 so it was hot. I ran pretty well until the last 1.5 miles I started feeling drained from the heat. AP 8:32

4 miles in South Weber, I didn't have time to do more miles today. AP 7:51

8:05

8:17

7:22

7:38

I did intervals today 7x400 with 1:30 rest in between. I did a 2 mile warm up and ran them on the roads.  I was pretty happy with the result it was faster then last week.

87

86

84

85

84

84

84

Ran around South Weber today pushing the kids. I felt pretty tired, just took it easy. AP 9:46

Met up with Katie and Sariah on the parkway and pushed kids. 6 miles, AP 8:44

I did a loop around South Weber and through Uintah for my longest run so far this year. I had to run a short distance on 89 and I was running into some pretty strong gusts for 1.5 miles. But I felt good my AP was 8:03 and some of my miles were under 8 minute pace. Really happy with my first 10 miler.

8:23

8:03

7:40

7:52

8:02

8:13

8:07

8:37

7:46

7:51

pushed the kids today in South Weber, AP 8:50

pushed the kids 4.5 miles today. AP 8:59

Afternoon run 3.22 easy miles AP 8:40

I did 3X1000 tonight. This was my first time doing 1000s in years, I didn't really know what pace to do or how many I should do. I went over to Beus pond with Riley, he watched our girls while I did my workout.. I did a 2 mile warm up and 1.6 mile cool down. I jogged between each thousand back to the start. I did them at 6:34 pace.

4:05

4:04

4:06

I felt pretty good, maybe next time i'll do more of them. But this was a good start.

Ran on the parkway today AP 8:18.

8:50

7:56

8:15

8:11

8:14

Ran down South Weber drive today, my legs were sore and the second half of my run was in the wind but still ran a pretty decent pace for myself. AP 8:22

8:13

8:09

8:05

8:12

8:15

8:01

8:30

8:54

8:38

8:34

I ran on trails today. My calves were pretty sore still. AP 9:30