| Location: South Weber,UT,United States Member Since: Mar 05, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Current PRs
5K: SLCTC Winter Series 19:06
10K: Phoenix 10K 2014 39:11
10 miles: Striders WRC 2014 1:06:13
Half Marathon: Dogtown Half February 2014 1:25:09
Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals: Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017! Long-Term Running Goals: Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. Personal: I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com. Favorite Blogs: |
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New Balance 1080V2 Miles: 48.61 | Asics GT-2000 Miles: 79.38 | Saucony Miles: 30.24 |
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I pushed the kids this morning around South Weber. I averaged 9:17 and my time was 46:30.
9:49
9:14
8:47
9:22
9:12
boot camp today with sariah
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New Balance 1080V2 Miles: 5.00 |
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I got up early this morning and ran. It was really nice this morning, not too much wind. I ran 5 miles and I was sore from boot camp yesterday but I still managed to average 8:42.
9:19
8:33
8:28
8:36
8:35 |
Asics GT-2000 Miles: 5.10 |
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| | Today I ran from Beus pond. I ran my first mile at the pond then went on the trails for the next 5 miles and finished my last mile back at Beus because of the nice shade. I ran at 1 in the afternoon, not the smartest time of day to run but I got through it ok. My average pace was 9:43. That's a pretty good average for me on the trails. |
Asics GT-2000 Miles: 7.00 |
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Riley and I ran on the parkway this afternoon. I felt tired and dehydrated I definitely didn't drink enough before but I averaged a 8:38 pace anyway.
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New Balance 1080V2 Miles: 5.00 |
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I pushed the kids this morning and averaged 9:20 pace. I ran 2 more miles this afternoon when Riley got home so I could get a little more mileage in for the day. My average pace was 8:35 |
Asics GT-2000 Miles: 6.41 |
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| | I ran in South Weber this afternoon. average pace 8:34. I've been feeling tired lately in my runs. I probably need to eat more calories and drink more water. |
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I ran this afternoon in South Weber. I felt like I had more energy today. My pace was 8:21
8:32
8:08
8:02
8:12
8:38 |
Asics GT-2000 Miles: 5.26 |
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| | Easy 3 miles around South Weber. Ready to run my first 5k tomorrow, hopefully it'll go ok. |
New Balance 1080V2 Miles: 3.00 |
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| Race: |
South Weber Days "5k" (3.24 Miles) 00:21:57, Place overall: 4, Place in age division: 1 | | I ran my first race since my 2nd baby and I was overall pretty happy with my outcome. It's been awhile since I ran under 7 minute pace so my legs had a hard time getting going. My watch measured 3.24 at the end so I figured out online with my average pace of 6:47, I ran about 21:04 for 3.1. That's a good start for me. Hopefully I can continue to improve. I was the 4th female overall and first in my age group. The first two runners were really fast I wasn't expecting to compete or be up with them at all. But during the race I went back and forth with the 3rd place girl. I passed her about 1 mile into the race and thought she was way behind me, and then I let myself relax a little too much and she passed me with a mile to go and I couldn't catch her again. But i'm happy with my time. I ended up getting 8 miles in for the day too. |
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| Comments(4) |
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Pushed the kids, felt tired today. AP 9:30
afternoon run: 2.6 miles. AP 8:04 |
Asics GT-2000 Miles: 7.15 |
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I did a workout today 6x400s. I did them on the road up in Shadow Valley and I wasn't sure on my pace, so my odd intervals were going on a downhill and my even intervals were at an uphill. But I was pretty happy with the effort anyway. I'm still trying to figure out my garmin but I found a program to use on my watch, it beeped every time I ran a quarter of a mile but it didn't tell me my pace. I didn't see how fast I ran until after I was done.
1-1:32
2-1:40
3-1:32
4-1:37
5-1:27
6-1:35 |
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I met up with Sariah and we pushed the kids on the Riverdale parkway this morning. AP 8:46
8:35
8:27
8:54
8:52
8:59 |
Asics GT-2000 Miles: 5.00 |
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Ran with Riley this afternoon, he pushed the kids. AP 7:54
8:07
7:50
7:49
7:51 |
New Balance 1080V2 Miles: 4.11 |
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Ran in South Weber this morning, AP 8:11
8:38
8:42
7:41
7:40 |
New Balance 1080V2 Miles: 4.67 |
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| | I ran on the Bonneville shoreline trail. Riley picked me up at Rainbow gardens. I didn't get my run started until after 11 so it was hot. I ran pretty well until the last 1.5 miles I started feeling drained from the heat. AP 8:32 |
Asics GT-2000 Miles: 8.00 |
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4 miles in South Weber, I didn't have time to do more miles today. AP 7:51
8:05
8:17
7:22
7:38 |
New Balance 1080V2 Miles: 4.00 |
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I did intervals today 7x400 with 1:30 rest in between. I did a 2 mile warm up and ran them on the roads. I was pretty happy with the result it was faster then last week.
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| | Ran around South Weber today pushing the kids. I felt pretty tired, just took it easy. AP 9:46 |
Asics GT-2000 Miles: 5.00 |
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| | Met up with Katie and Sariah on the parkway and pushed kids. 6 miles, AP 8:44 |
New Balance 1080V2 Miles: 6.00 |
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I did a loop around South Weber and through Uintah for my longest run so far this year. I had to run a short distance on 89 and I was running into some pretty strong gusts for 1.5 miles. But I felt good my AP was 8:03 and some of my miles were under 8 minute pace. Really happy with my first 10 miler.
8:23
8:03
7:40
7:52
8:02
8:13
8:07
8:37
7:46
7:51 |
Asics GT-2000 Miles: 10.10 |
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New Balance 1080V2 Miles: 5.00 |
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| | pushed the kids today in South Weber, AP 8:50
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Asics GT-2000 Miles: 5.30 |
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| | pushed the kids 4.5 miles today. AP 8:59
Afternoon run 3.22 easy miles AP 8:40
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New Balance 1080V2 Miles: 7.72 |
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| Comments(1) |
| | I did 3X1000 tonight. This was my first time doing 1000s in years, I didn't really know what pace to do or how many I should do. I went over to Beus pond with Riley, he watched our girls while I did my workout.. I did a 2 mile warm up and 1.6 mile cool down. I jogged between each thousand back to the start. I did them at 6:34 pace.
4:05
4:04
4:06
I felt pretty good, maybe next time i'll do more of them. But this was a good start.
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| | Ran on the parkway today AP 8:18.
8:50
7:56
8:15
8:11
8:14
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Asics GT-2000 Miles: 5.06 |
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| | Ran down South Weber drive today, my legs were sore and the second half of my run was in the wind but still ran a pretty decent pace for myself. AP 8:22
8:13
8:09
8:05
8:12
8:15
8:01
8:30
8:54
8:38
8:34
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Asics GT-2000 Miles: 10.00 |
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| | I ran on trails today. My calves were pretty sore still. AP 9:30
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New Balance 1080V2 Miles: 4.11 |
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New Balance 1080V2 Miles: 48.61 | Asics GT-2000 Miles: 79.38 | Saucony Miles: 30.24 |
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