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South Weber days 10k

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
130.98
Brooks Miles: 76.91Asics GT-2000 Miles: 20.77Pink Asics Flat Miles: 33.30
Weight: 0.00
Total Distance
3.00

Highly unmotivated today. 3 miles with my nephew he's getting faster and faster everyday.

Brooks Miles: 3.00
Weight: 0.00
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Total Distance
7.12

Ran in Washington. Last mile was 6:48

Brooks Miles: 7.12
Weight: 0.00
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Total Distance
6.20

Kennewick run in the heat and wind.

Brooks Miles: 6.20
Weight: 0.00
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Total Distance
4.47

Did a quick run today. Its all I had time for.

Brooks Miles: 4.47
Weight: 0.00
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Total Distance
6.13

Last run in Kennewick, drove home all day today.

Brooks Miles: 6.13
Weight: 0.00
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Total Distance
4.30

Legs feel like jello probably from being in the car all day yesterday. Hopefully they'll feel ok tomorrow. I'm running the South Weber days 10k

Asics GT-2000 Miles: 4.30
Weight: 0.00
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Race: South Weber days 10k (6.17 Miles) 00:41:16, Place overall: 1
Total Distance
10.30

I was nervous to run this race today because I haven't been doing any workouts. I've been running and running pregnant is new for me, so racing pregnant was even newer territory. But turns out its not a big deal. I really wanted to do this race because of the cash prizes. I got $100 for winning which made my day.

I started out the race comfortable because I knew I would be running up some good hills for the first two miles. I noticed there weren't any other women close to me once the 12 year old boys were all weeded out. So I knew I could relax and run a good race. I wanted to keep a steady pace. After I got past the hills it was smooth sailing and I enjoyed the race. I wanted to keep my miles under 7 minute pace on the up hills, which I did. I'm happy with how the race turned out. I ran this race three years ago and was over 42 minutes.AP 6:41. Splits were 6:41, 6:52, 6:39, 6:40, 6:46, 6:39, .57

Pink Asics Flat Miles: 10.30
Weight: 0.00
Comments(2)
Total Distance
7.00

Ran early this morning and part of my run with Heidi, Sariah, Angie, and Allyssa. Legs were a little sore from my race Saturday, I might try and do some kind of workout this week. 

Asics GT-2000 Miles: 7.00
Weight: 0.00
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Total Distance
6.50

Ran in South Weber this morning. I kept my last two miles under 7:00 min. pace. (6:57, 6:49) I have one more race to run in September, The classic 5K. My goal is to run faster then 7 minute pace in my "condition." I guess I should try to do more speed work until then.

Pink Asics Flat Miles: 6.50
Weight: 0.00
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Total Distance
7.00

Pushed the kids around South Weber with Sariah. Glad I got out and run with someone today.

Brooks Miles: 7.00
Weight: 0.00
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Total Distance
9.50

Sariah and I did the Unitah loop this morning. AP 7:35

Brooks Miles: 9.50
Weight: 0.00
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Total Distance
6.14

Easy run in South Weber.

Brooks Miles: 6.14
Weight: 0.00
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Total Distance
4.20

Got out late today, it's been a rough week. Finally seeing a light at the end of the tunnel.

Brooks Miles: 4.20
Weight: 0.00
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Total Distance
8.00

Trail running today with Sariah, great run.

Brooks Miles: 8.00
Weight: 0.00
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Total Distance
10.00

Ran my Unitah loop, no wind this morning and nice temperatures.

Pink Asics Flat Miles: 10.00
Weight: 0.00
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Total Distance
3.47

 I didn't get up this morning to run so later I only had time for 3.47 miles. But hoping to try and run everyday this week. Some is better then none for me. 

Asics GT-2000 Miles: 3.47
Weight: 0.00
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Total Distance
7.00

I pushed kids with Sariah on the parkway today. Glad I squeezed it in again.

Brooks Miles: 7.00
Weight: 0.00
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Total Distance
6.50

Today I ran 10x 1min on/off. For my fast 1 min. surges I averaged 5:53 pace. I can tell I'm slowing down and I'm feeling heavier everyday. I'm 12 weeks along right now. Hoping to run as long as I can. 

Pink Asics Flat Miles: 6.50
Weight: 0.00
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Total Distance
6.00

My mom is in town so I was able to run whenever I wanted this morning while she watched my girls. I'm still averaging about 7:50 pace for my miles. That may not seem impressive but for me this is huge while I'm pregnant. 

Asics GT-2000 Miles: 6.00
Weight: 0.00
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Total Distance
8.15

Ran on the trails this morning perfect weather.

Brooks Miles: 8.15
Weight: 0.00
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Total Distance
130.98
Brooks Miles: 76.91Asics GT-2000 Miles: 20.77Pink Asics Flat Miles: 33.30
Weight: 0.00
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