Here we go..

South Weber days 10k

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmy Cook's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
130.98
Brooks Miles: 76.91Asics GT-2000 Miles: 20.77Pink Asics Flat Miles: 33.30
Weight: 0.00
Total Distance
3.00

Highly unmotivated today. 3 miles with my nephew he's getting faster and faster everyday.

Brooks Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
7.12

Ran in Washington. Last mile was 6:48

Brooks Miles: 7.12
Weight: 0.00
Add Comment
Total Distance
6.20

Kennewick run in the heat and wind.

Brooks Miles: 6.20
Weight: 0.00
Add Comment
Total Distance
4.47

Did a quick run today. Its all I had time for.

Brooks Miles: 4.47
Weight: 0.00
Add Comment
Total Distance
6.13

Last run in Kennewick, drove home all day today.

Brooks Miles: 6.13
Weight: 0.00
Add Comment
Total Distance
4.30

Legs feel like jello probably from being in the car all day yesterday. Hopefully they'll feel ok tomorrow. I'm running the South Weber days 10k

Asics GT-2000 Miles: 4.30
Weight: 0.00
Add Comment
Race: South Weber days 10k (6.17 Miles) 00:41:16, Place overall: 1
Total Distance
10.30

I was nervous to run this race today because I haven't been doing any workouts. I've been running and running pregnant is new for me, so racing pregnant was even newer territory. But turns out its not a big deal. I really wanted to do this race because of the cash prizes. I got $100 for winning which made my day.

I started out the race comfortable because I knew I would be running up some good hills for the first two miles. I noticed there weren't any other women close to me once the 12 year old boys were all weeded out. So I knew I could relax and run a good race. I wanted to keep a steady pace. After I got past the hills it was smooth sailing and I enjoyed the race. I wanted to keep my miles under 7 minute pace on the up hills, which I did. I'm happy with how the race turned out. I ran this race three years ago and was over 42 minutes.AP 6:41. Splits were 6:41, 6:52, 6:39, 6:40, 6:46, 6:39, .57

Pink Asics Flat Miles: 10.30
Weight: 0.00
Comments(2)
Total Distance
7.00

Ran early this morning and part of my run with Heidi, Sariah, Angie, and Allyssa. Legs were a little sore from my race Saturday, I might try and do some kind of workout this week. 

Asics GT-2000 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
6.50

Ran in South Weber this morning. I kept my last two miles under 7:00 min. pace. (6:57, 6:49) I have one more race to run in September, The classic 5K. My goal is to run faster then 7 minute pace in my "condition." I guess I should try to do more speed work until then.

Pink Asics Flat Miles: 6.50
Weight: 0.00
Add Comment
Total Distance
7.00

Pushed the kids around South Weber with Sariah. Glad I got out and run with someone today.

Brooks Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
9.50

Sariah and I did the Unitah loop this morning. AP 7:35

Brooks Miles: 9.50
Weight: 0.00
Add Comment
Total Distance
6.14

Easy run in South Weber.

Brooks Miles: 6.14
Weight: 0.00
Add Comment
Total Distance
4.20

Got out late today, it's been a rough week. Finally seeing a light at the end of the tunnel.

Brooks Miles: 4.20
Weight: 0.00
Add Comment
Total Distance
8.00

Trail running today with Sariah, great run.

Brooks Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
10.00

Ran my Unitah loop, no wind this morning and nice temperatures.

Pink Asics Flat Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
3.47

 I didn't get up this morning to run so later I only had time for 3.47 miles. But hoping to try and run everyday this week. Some is better then none for me. 

Asics GT-2000 Miles: 3.47
Weight: 0.00
Add Comment
Total Distance
7.00

I pushed kids with Sariah on the parkway today. Glad I squeezed it in again.

Brooks Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
6.50

Today I ran 10x 1min on/off. For my fast 1 min. surges I averaged 5:53 pace. I can tell I'm slowing down and I'm feeling heavier everyday. I'm 12 weeks along right now. Hoping to run as long as I can. 

Pink Asics Flat Miles: 6.50
Weight: 0.00
Add Comment
Total Distance
6.00

My mom is in town so I was able to run whenever I wanted this morning while she watched my girls. I'm still averaging about 7:50 pace for my miles. That may not seem impressive but for me this is huge while I'm pregnant. 

Asics GT-2000 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
8.15

Ran on the trails this morning perfect weather.

Brooks Miles: 8.15
Weight: 0.00
Add Comment
Total Distance
130.98
Brooks Miles: 76.91Asics GT-2000 Miles: 20.77Pink Asics Flat Miles: 33.30
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: