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December 21, 2024

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Wed, Oct 16, 2013
Total Distance
7.00

Sariah was so nice and watched katie's kids and my kids so we could do a workout together this morning. We did mile repeats in Sariah's neighborhood and they turned out really well for me. It helped to have someone to do them with. Much faster then last weeks mile repeats.

5x1 mile repeats

6:11

6:11

6:14

6:07

6:00

Cool down

Saucony Miles: 7.00
Weight: 0.00
Comments
From RileyCook on Wed, Oct 16, 2013 at 10:55:23 from 132.3.57.82

Wowzers! That's a fantastic workout. That was very nice of Sariah.

From AngieB on Wed, Oct 16, 2013 at 11:08:44 from 199.190.170.30

Nice workout! I ran with Sariah early this morning and she mentioned watching your kids so you guys could run. Way nice. You are getting in great shape. Keep it up!

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