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January 2017

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
163.59
Asics C. Miles: 100.82Brooks Ravenna Miles: 45.87Adidas Miles: 7.90
Weight: 0.00
Total Distance
1.25

A new year and a new baby. I'm 4 weeks post pardum this week and decided to start working out a little bit. Once again, I have a long way to go with running and weight loss. It's the same story after I have my babies. However, this will be the last time I will be coming back from having a baby, Riley and I decided our family was complete with this new little addition. I've started my New Year off right with eating healthy and exercising on the treadmill. Once I hit 6 weeks post pardum I'll run more and probably most days.

Asics C. Miles: 1.25
Weight: 0.00
Total Distance
0.00

push ups and planks. ouch.

Weight: 0.00
Total Distance
1.33

Another treadmill run nice and easy.

Brooks Ravenna Miles: 1.33
Weight: 0.00
Total Distance
0.00

Shoveling and planks

Weight: 0.00
Total Distance
1.57

Treadmill run

Brooks Ravenna Miles: 1.57
Weight: 0.00
Total Distance
2.00

2 miles on the treadmill. AP 10:22

Asics C. Miles: 2.00
Weight: 0.00
Total Distance
2.00

My goal this week is to run everyday. I know it doesn't seem like much right now, but I have to start somewhere. AP 9:47

Asics C. Miles: 2.00
Weight: 0.00
Total Distance
2.07

20 minutes on the treadmill. Started at 9:50 pace worked my way down to 9:06. Push-ups and planks after.

Brooks Ravenna Miles: 2.07
Weight: 0.00
Comments
From allie on Wed, Jan 11, 2017 at 12:37:24 from 71.56.28.146

nice job getting back at it.

Total Distance
3.00

Treadmill miles today, I felt pretty tired but that's probably because it's my first time running 3 days in a row for awhile. AP 10:00

Asics C. Miles: 3.00
Weight: 0.00
Total Distance
2.17

I ran outside in the middle of the day when the roads were clear. Then I shoveled the driveway. AP 9:14

Asics C. Miles: 2.17
Weight: 0.00
Total Distance
2.10

Feeling a little better today. Treadmill.

Brooks Ravenna Miles: 2.10
Weight: 0.00
Total Distance
3.30

Ran outside in  my neighborhood today. AP 8:59 I feel like I made some good progress for my first full week of running.

Asics C. Miles: 3.30
Weight: 0.00
Total Distance
3.40

Cold morning. AP 9:06 I'm starting a round of 21 day fix. Total body cardio today.

Asics C. Miles: 3.40
Weight: 0.00
Total Distance
3.30

30 minutes on the treadmill. Then upper body fix.

Asics C. Miles: 3.30
Weight: 0.00
Total Distance
2.15

20 minutes outside AP 9:30. Lower body fix

Brooks Ravenna Miles: 2.15
Weight: 0.00
Total Distance
2.25

20 minutes on the treadmill. Then Pilates fix.

Asics C. Miles: 2.25
Weight: 0.00
Total Distance
2.50

Outside run then cardio fix.

Asics C. Miles: 2.50
Weight: 0.00
Total Distance
3.20

Treadmill, then dirty 30 fix.

Brooks Ravenna Miles: 3.20
Weight: 0.00
Total Distance
3.20

Treadmill and Plyo fix

Brooks Ravenna Miles: 3.20
Weight: 0.00
Total Distance
3.40

Another treadmill day. Upper fix

Brooks Ravenna Miles: 3.40
Weight: 0.00
Total Distance
2.40

20 minutes on the treadmill then Lower Fix.

Asics C. Miles: 2.40
Weight: 0.00
Total Distance
3.20

Treadmill all week. Pilates fix

Asics C. Miles: 3.20
Weight: 0.00
Total Distance
3.25

Treadmill again, Total Body Fix

Asics C. Miles: 3.25
Weight: 0.00
Total Distance
3.20

Outside in the cold, then dirty 30.

Asics C. Miles: 3.20
Weight: 0.00
Total Distance
3.40

Treadmilll then Total body fix.

Brooks Ravenna Miles: 3.40
Weight: 0.00
Total Distance
3.30

Treadmill day because of the dirty air. Then Upper body fix.

Asics C. Miles: 3.30
Weight: 0.00
Total Distance
3.40

Another Treadmill day. AP 8:50 plus lower fix.

Asics C. Miles: 3.40
Weight: 0.00
Total Distance
3.40

Treadmill, AP 8:50 Pilates fix.

Asics C. Miles: 3.40
Weight: 0.00
Total Distance
3.40

Treadmill, then Cardio Fix

Asics C. Miles: 3.40
Weight: 0.00
Total Distance
5.10

Ran with people!! AP 9:06 Then Dirty 30 Fix. Last day of 21 day fix for a few weeks.

Asics C. Miles: 5.10
Weight: 0.00
Total Distance
4.30

Outside run! warmer weather. AP 9:15

Asics C. Miles: 4.30
Weight: 0.00
Total Distance
3.20

More running in my neighborhood

Asics C. Miles: 3.20
Weight: 0.00
Total Distance
3.25

55 Degrees, ran in shorts. AP 9:15

Brooks Ravenna Miles: 3.25
Weight: 0.00
Total Distance
3.20

Outside run, AP 9:18

Asics C. Miles: 3.20
Weight: 0.00
Total Distance
3.40

Treadmill

Asics C. Miles: 3.40
Weight: 0.00
Total Distance
4.50

Ran with people and had a faster run today. AP 8:47

Brooks Ravenna Miles: 4.50
Weight: 0.00
Total Distance
4.50

Treadmill day, 40 minutes.

Asics C. Miles: 4.50
Weight: 0.00
Total Distance
4.40

Brooks Ravenna Miles: 4.40
Weight: 0.00
Total Distance
3.40

Asics C. Miles: 3.40
Weight: 0.00
Total Distance
3.40

Brooks Ravenna Miles: 3.40
Weight: 0.00
Total Distance
3.40

Brooks Ravenna Miles: 3.40
Weight: 0.00
Total Distance
5.10

Asics C. Miles: 5.10
Weight: 0.00
Total Distance
4.50

Neighborhood run. AP 8:57

Weight: 0.00
Total Distance
4.50

Neighborhood run

Asics C. Miles: 4.50
Weight: 0.00
Total Distance
4.50

Treadmill

Weight: 0.00
Total Distance
3.40

Treadmill

Asics C. Miles: 3.40
Weight: 0.00
Total Distance
5.50

Snow run, AP 9:01

Asics C. Miles: 5.50
Weight: 0.00
Total Distance
3.40

Treadmill run

Adidas Miles: 3.40
Weight: 0.00
Total Distance
4.50

Treadmill run AP 8:50

Asics C. Miles: 4.50
Weight: 0.00
Total Distance
4.50

Treadmill AP 8:50

Brooks Ravenna Miles: 4.50
Weight: 0.00
Total Distance
4.50

Neighborhood run, nice weather today. AP 8:39

Adidas Miles: 4.50
Weight: 0.00
Total Distance
163.59
Asics C. Miles: 100.82Brooks Ravenna Miles: 45.87Adidas Miles: 7.90
Weight: 0.00
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