Here we go..

February 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon.

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:

RileyCook

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Flat Pink Lifetime Miles:						138.47
Brooks Ravenna Lifetime Miles:						348.10
Asics C. Lifetime Miles:						345.37
Adidas Lifetime Miles:						15.90

Totals

Total Distance

96.15

Asics C. Miles: 60.30	Brooks Ravenna Miles: 23.45	Adidas Miles: 3.40

Weight: 0.00

Wed, Feb 01, 2017

Total Distance

3.40

Another Treadmill day. AP 8:50 plus lower fix.

Asics C. Miles: 3.40

Weight: 0.00

Thu, Feb 02, 2017

Total Distance

3.40

Treadmill, AP 8:50 Pilates fix.

Asics C. Miles: 3.40

Weight: 0.00

Fri, Feb 03, 2017

Total Distance

3.40

Treadmill, then Cardio Fix

Asics C. Miles: 3.40

Weight: 0.00

Sat, Feb 04, 2017

Total Distance

5.10

Ran with people!! AP 9:06 Then Dirty 30 Fix. Last day of 21 day fix for a few weeks.

Asics C. Miles: 5.10

Weight: 0.00

Mon, Feb 06, 2017

Total Distance

4.30

Outside run! warmer weather. AP 9:15

Asics C. Miles: 4.30

Weight: 0.00

Tue, Feb 07, 2017

Total Distance

3.20

More running in my neighborhood

Asics C. Miles: 3.20

Weight: 0.00

Wed, Feb 08, 2017

Total Distance

3.25

55 Degrees, ran in shorts. AP 9:15

Brooks Ravenna Miles: 3.25

Weight: 0.00

Thu, Feb 09, 2017

Total Distance

3.20

Outside run, AP 9:18

Asics C. Miles: 3.20

Weight: 0.00

Fri, Feb 10, 2017

Total Distance

3.40

Treadmill

Asics C. Miles: 3.40

Weight: 0.00

Sat, Feb 11, 2017

Total Distance

4.50

Ran with people and had a faster run today. AP 8:47

Brooks Ravenna Miles: 4.50

Weight: 0.00

Mon, Feb 13, 2017

Total Distance

4.50

Treadmill day, 40 minutes.

Asics C. Miles: 4.50

Weight: 0.00

Tue, Feb 14, 2017

Total Distance

4.40

Brooks Ravenna Miles: 4.40

Weight: 0.00

Wed, Feb 15, 2017

Total Distance

3.40

Asics C. Miles: 3.40

Weight: 0.00

Thu, Feb 16, 2017

Total Distance

3.40

Brooks Ravenna Miles: 3.40

Weight: 0.00

Fri, Feb 17, 2017

Total Distance

3.40

Brooks Ravenna Miles: 3.40

Weight: 0.00

Sat, Feb 18, 2017

Total Distance

5.10

Asics C. Miles: 5.10

Weight: 0.00

Mon, Feb 20, 2017

Total Distance

4.50

Neighborhood run. AP 8:57

Weight: 0.00

Tue, Feb 21, 2017

Total Distance

4.50

Neighborhood run

Asics C. Miles: 4.50

Weight: 0.00

Wed, Feb 22, 2017

Total Distance

4.50

Treadmill

Weight: 0.00

Thu, Feb 23, 2017

Total Distance

3.40

Treadmill

Asics C. Miles: 3.40

Weight: 0.00

Fri, Feb 24, 2017

Total Distance

5.50

Snow run, AP 9:01

Asics C. Miles: 5.50

Weight: 0.00

Sat, Feb 25, 2017

Total Distance

3.40

Treadmill run

Adidas Miles: 3.40

Weight: 0.00

Mon, Feb 27, 2017

Total Distance

4.50

Treadmill run AP 8:50

Asics C. Miles: 4.50

Weight: 0.00

Tue, Feb 28, 2017

Total Distance

4.50

Treadmill AP 8:50

Brooks Ravenna Miles: 4.50

Weight: 0.00

Totals

Total Distance

96.15

Asics C. Miles: 60.30	Brooks Ravenna Miles: 23.45	Adidas Miles: 3.40

Weight: 0.00

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