Here we go..

May 03, 2024

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
5.50

Its been hard this week to get some runs in because Riley has been gone and the weather not so good for pushing. Today though I was all set to push the kids in the stroller when my mother in law offered to watch them so I could run. So I went over to her house and saw Sariah pushing her baby near the house and we decided to run together. It was the last 2 miles of Sariah's run and even with her pushing we were going about 7:30 pace which was fast for me but it was a good workout for me. After I left her I ran around 8:30 pace the rest of the run.

Asics GT-2000 Miles: 5.50
Weight: 0.00
Comments
From RileyCook on Fri, Apr 12, 2013 at 14:31:25 from 132.3.45.83

That's a good run! It's coming along. Keep it up.

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