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Week starting Jun 26, 2016

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
45.00
Brooks Ravenna Miles: 30.70Asics Flat Pink Miles: 7.00
Weight: 0.00
Mon, Jun 27, 2016
Total Distance
7.30

2.3 miles on the treadmill, then I went outside to finish with another 5 miles. I made it 4.4 miles because it was soooo hot, then I took my kids for a slow jog the rest of the way.

Weight: 0.00
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Tue, Jun 28, 2016
Total Distance
7.20

3.5 miles on my treadmill, then 3.7 outside. 100 degrees again.

Brooks Ravenna Miles: 7.20
Weight: 0.00
Comments(1)
Wed, Jun 29, 2016
Total Distance
7.00

 I did a workout today, at this point I'm just trying to do some kind of workout once a week. I wanted to do something attainable for me, my last few workouts have felt hard. I did 10x 1 min off/on. I felt better today doing this type of workout. I'll probably be doing these from here on out as long as I can.

Asics Flat Pink Miles: 7.00
Weight: 0.00
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Thu, Jun 30, 2016
Total Distance
7.00

6.3 miles on the Unitah trail head. That's all I had time for, when I got home I finished 7 more minutes on the treadmill to make it 7 miles.

Brooks Ravenna Miles: 7.00
Weight: 0.00
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Fri, Jul 01, 2016
Total Distance
6.00

6 miles in the afternoon.

Brooks Ravenna Miles: 6.00
Weight: 0.00
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Sat, Jul 02, 2016
Total Distance
10.50

A run in South Ogden mostly on roads. AP 8:35

Brooks Ravenna Miles: 10.50
Weight: 0.00
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Totals
Total Distance
45.00
Brooks Ravenna Miles: 30.70Asics Flat Pink Miles: 7.00
Weight: 0.00
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