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SLCTC Winter 5K

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
42.28
Asics GT-2000 Miles: 11.41Asics2 GT-2000 Miles: 20.40Saucony Miles: 10.52
Weight: 0.00
Mon, Jan 20, 2014
Total Distance
6.11

Ran easy in South Weber, not as sore as I thought I would be from the race. Ready to figure out some goals for the Ogden Half I'm running in May. 

Asics GT-2000 Miles: 6.11
Weight: 0.00
Add Comment
Tue, Jan 21, 2014
Total Distance
7.00

Ran in South Ogden while Sariah and Angie ran a workout. Feeling recovered from the race, I'll probably do a workout Thursday. AP 7:43

Asics2 GT-2000 Miles: 7.00
Weight: 0.00
Add Comment
Wed, Jan 22, 2014
Total Distance
6.00

Run in South Weber. AP 7:35

Asics2 GT-2000 Miles: 6.00
Weight: 0.00
Comments(2)
Thu, Jan 23, 2014
Total Distance
7.37

Today I was thinking I would do some 400s but then decided to do a tempo instead since i didn't really have a good place to do the 400s. The tempo was just going to be based on how I felt rather hitting  a certain pace. I tried not to look at my watch while I was running. Splits (6:30, 6:34, 6:28, 6:20)

Saucony Miles: 7.37
Weight: 0.00
Comments(3)
Fri, Jan 24, 2014
Total Distance
5.30

Cold and windy morning in South Weber. I wore some of Riley's fancy running clothes and realize he's had me running in rags. His expensive running clothes completely block out cold it was amazing.  

Asics GT-2000 Miles: 5.30
Weight: 0.00
Comments(3)
Sat, Jan 25, 2014
Race: SLCTC Winter 5K (3.14 Miles) 00:19:06, Place overall: 6, Place in age division: 1
Total Distance
10.50

This was a PR for me, so I'm happy with how it turned out. I was so close to breaking 19 minutes I wish I would've realized that sooner in the race and went for it. I tried not to look at my watch during the race and just go after it. I was shocked at the pollution out there, it did not do wonders for my lungs. 5Ks just feel fast to me now and are over so quickly. I enjoyed the flatness of the course though. I wish I knew my exact splits but my watch is on the fritz right now and I need to get it figured out so I can retrieve my race results. But overall happy with how my race ended and there was a lot of fast competition in both the mens and womens races. Happy for Riley who won!

Saucony Miles: 3.15Asics2 GT-2000 Miles: 7.40
Weight: 0.00
Comments(9)
Totals
Total Distance
42.28
Asics GT-2000 Miles: 11.41Asics2 GT-2000 Miles: 20.40Saucony Miles: 10.52
Weight: 0.00
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