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December 22, 2024

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Thu, Jan 23, 2014
Total Distance
7.37

Today I was thinking I would do some 400s but then decided to do a tempo instead since i didn't really have a good place to do the 400s. The tempo was just going to be based on how I felt rather hitting  a certain pace. I tried not to look at my watch while I was running. Splits (6:30, 6:34, 6:28, 6:20)

Saucony Miles: 7.37
Weight: 0.00
Comments
From RileyCook on Thu, Jan 23, 2014 at 10:39:20 from 172.56.9.52

Very nice tempo! Was it windy or had the wind died down by the time you ran?

From Rachelle on Thu, Jan 23, 2014 at 11:07:22 from 199.190.170.31

Very nice tempo Amy! That is so awesome that you were running on feel and not really taxing yourself too hard. Such a good sign of great things to come.

From Amy Cook on Thu, Jan 23, 2014 at 14:07:22 from 73.52.134.194

Riley it was windy in some directions I ran. I mostly had the wind at my back.

Thanks Rachelle! Hoping to get back into a training schedule soon.

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