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Week starting Jan 31, 2016

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
52.50
Brooks GTS Miles: 31.87Brooks Ravenna Miles: 11.50Brooks Pretty Flats Miles: 9.13
Weight: 0.00
Mon, Feb 01, 2016
Total Distance
8.77

30 minutes on the treadmill then I met with Angie and did another 5.27 miles in my neighborhood. AP 7:59

Brooks GTS Miles: 8.77
Weight: 0.00
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Tue, Feb 02, 2016
Total Distance
8.00

Run in the evening. Cold, cold!

Brooks Ravenna Miles: 8.00
Weight: 0.00
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Wed, Feb 03, 2016
Total Distance
9.13

Workout Wednesday. I need to get a more concrete schedule down but today I did a 4 mile tempo and 4x400. Still, very annoyingly cold. The workout was done on the South Ogden tempo course, splits: 6:36, 6:38, 6:41, 6:32. Then rest and 4x400: 79, 84, 84, 85. My first 400 was a little ambitious. Overall my workouts at least show a little improvement each week.

Brooks Pretty Flats Miles: 9.13
Weight: 0.00
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Thu, Feb 04, 2016
Total Distance
7.10

Morning run in the cold.

Brooks GTS Miles: 7.10
Weight: 0.00
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Fri, Feb 05, 2016
Total Distance
3.50

A.M. 30 minutes on the treadmill. Hopefully will get out later to do somemore.

Brooks Ravenna Miles: 3.50
Weight: 0.00
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Sat, Feb 06, 2016
Total Distance
16.00

An early morning cold run with Sariah in all over South Ogden. AP 8:17 I didn't get out later yesterday like I wanted.

Brooks GTS Miles: 16.00
Weight: 0.00
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Totals
Total Distance
52.50
Brooks GTS Miles: 31.87Brooks Ravenna Miles: 11.50Brooks Pretty Flats Miles: 9.13
Weight: 0.00
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