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Week starting Jan 26, 2014

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
53.61
Asics GT-2000 Miles: 13.80Saucony Miles: 15.50Asics2 GT-2000 Miles: 24.31
Weight: 0.00
Mon, Jan 27, 2014
Total Distance
6.80

Went to HAFB gym today with the kids and ran on a nice treadmill. They lasted 53minutes in the play area so that's where I ended. I was trying to push for 60 minutes but in all honesty 53 minutes was a success with the kids. 

Asics GT-2000 Miles: 6.80
Weight: 0.00
Comments(1)
Tue, Jan 28, 2014
Total Distance
8.00

I did a tempo run today on the South Ogden loop. Warmed up 2 miles and did a 4 mile tempo with the goal of 6:20s, I was pleasantly surprised by the outcome here's the splits 6:19, 6:20, 6:10, 6:12. 2 mile cool down. 

Saucony Miles: 8.00
Weight: 0.00
Comments(3)
Wed, Jan 29, 2014
Total Distance
9.31

Got a run in while my friend watched kids. Hoping to get on the treadmill later and get a few more miles in.

 

Ran at HAFB treadmill this afternoon. 4 more easy miles

Asics2 GT-2000 Miles: 9.31
Weight: 0.00
Add Comment
Thu, Jan 30, 2014
Total Distance
7.50

I went to HAFB again today to do a workout on the treadmill. I did 6x1000, what I actually did was 5:52 pace on the treadmill for 3:40 six times with 2 minute jog in between, (not sure if that makes sense). I don't know how to adjust treadmills to do the workout I want and I didn't have time to figure it out. I cut my cool down short because I had to use the restroom.

Saucony Miles: 7.50
Weight: 0.00
Comments(1)
Fri, Jan 31, 2014
Total Distance
7.00

Easy run on the treadmill at the gym I'm glad my kids did well there this week.

Asics GT-2000 Miles: 7.00
Weight: 0.00
Add Comment
Sat, Feb 01, 2014
Total Distance
15.00

Ran with Sariah, Katie, and Angie early this morning. Good run AP 7:38

Asics2 GT-2000 Miles: 15.00
Weight: 0.00
Add Comment
Totals
Total Distance
53.61
Asics GT-2000 Miles: 13.80Saucony Miles: 15.50Asics2 GT-2000 Miles: 24.31
Weight: 0.00
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