| Location: South Weber,UT,United States Member Since: Mar 05, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Current PRs
5K: SLCTC Winter Series 19:06
10K: Phoenix 10K 2014 39:11
10 miles: Striders WRC 2014 1:06:13
Half Marathon: Dogtown Half February 2014 1:25:09
Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals: Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017! Long-Term Running Goals: Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. Personal: I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com. Favorite Blogs: |
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| Asics GT-2000 Miles: 13.28 | Saucony Miles: 19.60 | Asics2 GT-2000 Miles: 24.38 |
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| | South Weber run in the evening. AP 7:45
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| Asics GT-2000 Miles: 7.13 |
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| | I was pretty happy with my workout today, I saw a big improvement in mile repeats today also they were outside at 5 pm so I was trying to beat the dark. I did 6 x mile with about 2:45 jog in between. Two mile warm up. splits were 5:56, 5:58, 5:56, 5:57, 5:57, 5:55. My cool down was only a mile because the bathroom hit me.
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| | Comments(4) |
| | Recovery run early in South Weber 6.13 miles
Mid morning run 3.25 miles while my friend watched my kids.
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| Asics2 GT-2000 Miles: 9.38 |
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| | I had to wait and run at 5:15 in the evening today because I was stuck at home all day with sick kids. Sariah had sick kids at home and decided to workout with me. We did her tempo course that starts in Shadow valley. We did a two mile warm up then 5 miles of tempo. Splits 6:10, 6:16, 6:09, 6:08, 6:10. Two mile cool down. I had to start at the end of mile one for a bathroom break but got back into it.
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| | Comments(3) |
| | Recovery run in South Weber 8:04 pace
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| Asics GT-2000 Miles: 6.15 |
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| | Ran in South Ogden with Katie and Angie, legs were sore. AP 7:45
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| Asics2 GT-2000 Miles: 15.00 |
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| Asics GT-2000 Miles: 13.28 | Saucony Miles: 19.60 | Asics2 GT-2000 Miles: 24.38 |
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