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Week starting May 18, 2014

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Salt Lake City,UT,

Member Since:

Jun 08, 2011

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Female

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
4.800.004.80
Kona Bike 2014 Miles: 39.00Altra Olympus Miles: 4.80Hiking 2014 Miles: 3.00
Slow milesFast milesTotal Distance
0.000.000.00

Emigration ride with Fritz. I have come to look forward to the day after marathons as the only day we can recreate together sort of. He stayed with me until just below Pinecrest when two girls passed him...

Kona Bike 2014 Miles: 22.00
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Slow milesFast milesTotal Distance
4.800.004.80

Aborted long run due to wicked, seering groin pain :(

Altra Olympus Miles: 4.80
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Easy biking. Very angry tight hip flexor with pulling/searing feeling in groin with walking. Grrrrrr.

Kona Bike 2014 Miles: 5.00
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Slow milesFast milesTotal Distance
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More easy biking.

Kona Bike 2014 Miles: 6.00
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Went to see my PT for the first time since February. Hip has been bugging me for an entire week so I needed a little reassurance and direction. It was great to see PT since he knows my hips better than me and the visit was very encouraging since nothing appears to be wrong and everything looks great - best my low back SI has ever looked ever!

I think it is pretty cool that I went six months before my first flare-up. The 10 hours of Clif Bar booth standing last week followed by my first ever fast run probably just inflamed something or ripped up some scar tissue or adhesion. Take it easy for a few more days and relax :)

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Easy biking.

Felt a few POPS in my hip while moving around after a six hour car ride. Hopefully broke up some scar tissue and my hip will be all better!

Kona Bike 2014 Miles: 6.00
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Hiked Peek-a-boo and Spooky slot canyons in Escalante. I have never seen so many flowers in the desert! Beautiful!!!

Hiking 2014 Miles: 3.00
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Slow milesFast milesTotal Distance
4.800.004.80
Kona Bike 2014 Miles: 39.00Altra Olympus Miles: 4.80Hiking 2014 Miles: 3.00
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