Back With a Capital Vengence!

Week starting May 11, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmiee's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

Sponsored by coffee in all forms!

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Totals
Slow milesFast milesTotal Distance
22.103.6025.70
Nike LunarFly Miles: 5.60Salomon Speedcross - Sage Miles: 9.50Altra Olympus Miles: 4.00Saucony Kinvara Miles: 0.60Altra Lone Peak Miles: 6.00
Mon, May 12, 2014
Slow milesFast milesTotal Distance
5.600.005.60

Run around Oshkosh in the rain past all the city sights - Fox River, Menominee Park, Lake Winnebago, and the Sundial.

Nike LunarFly Miles: 5.60
Add Comment
Wed, May 14, 2014
Slow milesFast milesTotal Distance
9.500.009.50

Two times up Wire celebrating six months post a certain surgical event.

Salomon Speedcross - Sage Miles: 9.50
Add Comment
Fri, May 16, 2014
Slow milesFast milesTotal Distance
4.000.004.00

Easy run on the Pipeline Trail followed by 10 hours of manual labor at the Ogden Expo Clif Bar booth.

Altra Olympus Miles: 4.00
Add Comment
Sat, May 17, 2014
Slow milesFast milesTotal Distance
3.003.606.60

AM: Ogden marathon spectating on my bike (Yay Fritz!) followed by pacing Nicolai in the kids K.

PM: Porter Fork to Elbow Fork on the Pipeline Trail. First Tempo Run of 2014 for three miles back to the car. Needed to burn off the one zillion grams of caffeine ingested today.

 

Saucony Kinvara Miles: 0.60Altra Lone Peak Miles: 6.00
Add Comment
Totals
Slow milesFast milesTotal Distance
22.103.6025.70
Nike LunarFly Miles: 5.60Salomon Speedcross - Sage Miles: 9.50Altra Olympus Miles: 4.00Saucony Kinvara Miles: 0.60Altra Lone Peak Miles: 6.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: