Back With a Capital Vengence!

Week starting May 05, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmiee's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

Sponsored by coffee in all forms!

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
0.200.000.20
Hiking 2013 Miles: 5.30Biking (Stationary) 2013 Miles: 30.00Saucony Kinvara Miles: 0.20Kona Bike 2013 Miles: 14.80
Slow milesFast milesTotal Distance
0.000.000.00

Hour long hike on the BST. Felt great! I am going to start alternating hiking with biking days, which will eventually lead to alternating running and biking days. Yay!

Hiking 2013 Miles: 2.50
Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

Biking (Stationary) 2013 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Hiked from my office to the top of Dry Creek in the thunderstorm. 

Hiking 2013 Miles: 2.80
Add Comment
Slow milesFast milesTotal Distance
0.200.000.20

4 x 30 seconds of RUNNING at PT.

After my first surgery I could not wait to get running again and after the last one I have almost no real desire to run to the point that my new PT made me. I just don't feel entirely healed and ready, but my strength and range of motion are nearly equal so everyone's telling me to go for it.

It felt fine, but my heart really isn't in it. What I am trying to figure out is where that lack of desire is coming from. I think part of it is FEAR, that I don't want to do anything to screw this hip up and have to go through yet another surgery. Part of it is ACCEPTANCE, that running may not be part of my life anymore and if I get to a point where I can bike and hike and ski I will be happy. And mostly, I think I am just so darned TIRED of doing clamshells. I am pretty sure a 2-year injury will drain some of the stoke out of even the most STOKED person :)

 

Saucony Kinvara Miles: 0.20Biking (Stationary) 2013 Miles: 5.00
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Hip very achy and tight today after the big 2 minute run yesterday. Hurts to walk :( I remember this from last time so hopefully this is normal. I hoped the stationary bike would get the funk out, but no luck so now I will try pizza. 

Biking (Stationary) 2013 Miles: 15.00
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Kona Bike 2013 Miles: 14.80
Add Comment
Slow milesFast milesTotal Distance
0.200.000.20
Hiking 2013 Miles: 5.30Biking (Stationary) 2013 Miles: 30.00Saucony Kinvara Miles: 0.20Kona Bike 2013 Miles: 14.80
Debt Reduction Calculator
Featured Announcements
Recent Comments: