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Week starting May 11, 2014

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Salt Lake City,UT,

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Jun 08, 2011

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
22.103.6025.70
Nike LunarFly Miles: 5.60Salomon Speedcross - Sage Miles: 9.50Altra Olympus Miles: 4.00Saucony Kinvara Miles: 0.60Altra Lone Peak Miles: 6.00
Slow milesFast milesTotal Distance
5.600.005.60

Run around Oshkosh in the rain past all the city sights - Fox River, Menominee Park, Lake Winnebago, and the Sundial.

Nike LunarFly Miles: 5.60
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Slow milesFast milesTotal Distance
9.500.009.50

Two times up Wire celebrating six months post a certain surgical event.

Salomon Speedcross - Sage Miles: 9.50
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Slow milesFast milesTotal Distance
4.000.004.00

Easy run on the Pipeline Trail followed by 10 hours of manual labor at the Ogden Expo Clif Bar booth.

Altra Olympus Miles: 4.00
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Slow milesFast milesTotal Distance
3.003.606.60

AM: Ogden marathon spectating on my bike (Yay Fritz!) followed by pacing Nicolai in the kids K.

PM: Porter Fork to Elbow Fork on the Pipeline Trail. First Tempo Run of 2014 for three miles back to the car. Needed to burn off the one zillion grams of caffeine ingested today.

 

Saucony Kinvara Miles: 0.60Altra Lone Peak Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
22.103.6025.70
Nike LunarFly Miles: 5.60Salomon Speedcross - Sage Miles: 9.50Altra Olympus Miles: 4.00Saucony Kinvara Miles: 0.60Altra Lone Peak Miles: 6.00
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