Back With a Capital Vengence!

Week starting Apr 19, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
34.10	0.00	34.10

Salomon Speedcross Softy Blue Miles: 24.90	Salomon Speedcross - Sage Miles: 5.00	Salmon Fellraisers Miles: 4.20

Sun, Apr 19, 2015

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

City Creek easy.

Salomon Speedcross Softy Blue Miles: 3.50

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Mon, Apr 20, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Set a new Wire PR without trying. Did an experiment and essentially hiked the whole thing listening to The Clash to keep my tempo up. Rock the Casbah = best Wire song ever!

Salomon Speedcross - Sage Miles: 5.00

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Wed, Apr 22, 2015

Slow miles	Fast miles	Total Distance
4.30	0.00	4.30

Easy loop from Morris Meadow w/ Roo.

Salomon Speedcross Softy Blue Miles: 4.30

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Thu, Apr 23, 2015

Slow miles	Fast miles	Total Distance
5.80	0.00	5.80

Evening Primrose everywhere sunrise run w/ Wheels and pups.

Salomon Speedcross Softy Blue Miles: 5.80

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Fri, Apr 24, 2015

Slow miles	Fast miles	Total Distance
11.30	0.00	11.30

Morris to base of Black over to Twin's and down a new trail back to the BST.

Roo seriously threw a fit when I didn't take him this morning, but it was too far for him. Then I had to take him for an hour plus walk when I got home. This dog is seriously getting me in the best shape of my life!

Salomon Speedcross Softy Blue Miles: 11.30

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Sat, Apr 25, 2015

Slow miles	Fast miles	Total Distance
4.20	0.00	4.20

AM: Early BST w/ Roo

PM: Scantily clad spring skiing w/ Andrea in a snow storm

Salmon Fellraisers Miles: 4.20

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Totals

Slow miles	Fast miles	Total Distance
34.10	0.00	34.10

Salomon Speedcross Softy Blue Miles: 24.90	Salomon Speedcross - Sage Miles: 5.00	Salmon Fellraisers Miles: 4.20

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