| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
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Biking (Stationary) 2014 Miles: 33.50 | Nordic Skiing (2014) Miles: 10.20 | Elliptical (2014) Miles: 2.00 |
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| AM: 30 minutes bike, mega hip/core workout, hot tub, and steam room. Feeling good! PM: Cross-country skiing at Breckenridge Nordic area. Snow was amazing and I could ski no problem!!! Best day ever :) Then walked around Breckenridge asking everyone where a girl could get a Seahawks shirt! |
Biking (Stationary) 2014 Miles: 7.00 | Nordic Skiing (2014) Miles: 3.30 |
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| AM: 30 minutes bike and hip/core drill. Then hot tub and steam room - I could get used to this lifestyle! PM: Cross-country skiing at Keystone Nordic area. Feels so good to be outside and "skiing." |
Biking (Stationary) 2014 Miles: 7.00 | Nordic Skiing (2014) Miles: 4.00 |
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| AM: 30 minutes bike and 10 minutes elliptical. Began the long drive back to Salt Lake making it a whopping 10 milles before finding out that I70 is closed at Vail Pass. Now I am sitting at the Starbucks in Frisco watching it DUMP and waiting for the road to open. |
Biking (Stationary) 2014 Miles: 7.00 | Elliptical (2014) Miles: 1.00 |
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| 12 weeks out from hip surgery #3 today and apparently that means that I can run and ski and skip as of today. Realistically I am probably going to give it another month before I even try to run plus I have to wait for the arrival of my ridiculous new shoes!
AM: 30 minutes bike. 10 minutes elliptical. 10 hour drive with ~8 stretching stops.
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Biking (Stationary) 2014 Miles: 6.50 | Elliptical (2014) Miles: 1.00 |
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| AM: 30 minutes bike.
PM: Walked to the New Balance Store. Hip stuff.
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Biking (Stationary) 2014 Miles: 6.00 |
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| Mega workout at PT adding one-legged dead lifts and Captain Morgan's to the routine.
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| Millcreek ski, gate to Elbow Fork and then PT.
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Nordic Skiing (2014) Miles: 2.90 |
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Biking (Stationary) 2014 Miles: 33.50 | Nordic Skiing (2014) Miles: 10.20 | Elliptical (2014) Miles: 2.00 |
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