Back With a Capital Vengence!

Week starting Jan 29, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Biking 2012 Miles: 80.00	Elliptical Miles: 3.25

Sun, Jan 29, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Stationary biking at 9500 feet - like I wasn't already feeling out of shape enough.

Just got offered a job and a place to stay in Telluride. This happens every time I come here... crazy thoughts in my head.

Biking 2012 Miles: 11.50

Comments(2)

Mon, Jan 30, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Stopped by Arches NP on the way from T-ride to SLC for a bike ride from he!!. Can't quite figure out the gears on the new bike and I literally got stuck on the bottom of a hill. Plus it goes way too fast - eek.

Biking 2012 Miles: 10.00

Comments(4)

Tue, Jan 31, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Elliptical Miles: 0.50	Biking 2012 Miles: 10.00

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Wed, Feb 01, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

AM: 3.5 on the bike & PT

PM: 10.5 more on the bike & endless glutes and quads workout

*50 minutes total on the bike today. Think I will be ready for Spin Class next week!

Biking 2012 Miles: 14.00

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Thu, Feb 02, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Biking 2012 Miles: 13.00

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Fri, Feb 03, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

4 Weeks until Running & Skiing!!!

AM: Biking, elliptical, & glutey glutersons

PM: More biking & PT

Elliptical Miles: 1.00	Biking 2012 Miles: 10.50

Comments(4)

Sat, Feb 04, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Biggest day yet! 35 min biking, 15 min elliptical, 30 min of my pool running kick board routine, and hip strengthening workout followed by a giant pile of huevos at Eggs in the City - yum.

So yesterday I was super psyched that I only had 4 weeks to go until I could ease into normal activity and well yesterday my PT said that I am doing so ridiculously well that there is no reason why I can't start running in 2 weeks.

So now it is 1 WEEK and 6 DAYS until I can start running and skiing!!!

Elliptical Miles: 1.75	Biking 2012 Miles: 11.00

Comments(5)

Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Biking 2012 Miles: 80.00	Elliptical Miles: 3.25

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