Back With a Capital Vengence!

Week starting Feb 02, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Biking (Stationary) 2014 Miles: 33.50	Nordic Skiing (2014) Miles: 10.20	Elliptical (2014) Miles: 2.00

Sun, Feb 02, 2014

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

AM: 30 minutes bike, mega hip/core workout, hot tub, and steam room. Feeling good!

PM: Cross-country skiing at Breckenridge Nordic area. Snow was amazing and I could ski no problem!!! Best day ever :) Then walked around Breckenridge asking everyone where a girl could get a Seahawks shirt!

Biking (Stationary) 2014 Miles: 7.00	Nordic Skiing (2014) Miles: 3.30

Comments(1)

Mon, Feb 03, 2014

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

AM: 30 minutes bike and hip/core drill. Then hot tub and steam room - I could get used to this lifestyle!

PM: Cross-country skiing at Keystone Nordic area. Feels so good to be outside and "skiing."

Biking (Stationary) 2014 Miles: 7.00	Nordic Skiing (2014) Miles: 4.00

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Tue, Feb 04, 2014

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

AM: 30 minutes bike and 10 minutes elliptical. Began the long drive back to Salt Lake making it a whopping 10 milles before finding out that I70 is closed at Vail Pass. Now I am sitting at the Starbucks in Frisco watching it DUMP and waiting for the road to open.

Biking (Stationary) 2014 Miles: 7.00	Elliptical (2014) Miles: 1.00

Comments(3)

Wed, Feb 05, 2014

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

12 weeks out from hip surgery #3 today and apparently that means that I can run and ski and skip as of today. Realistically I am probably going to give it another month before I even try to run plus I have to wait for the arrival of my ridiculous new shoes!

AM: 30 minutes bike. 10 minutes elliptical. 10 hour drive with ~8 stretching stops.

Biking (Stationary) 2014 Miles: 6.50	Elliptical (2014) Miles: 1.00

Comments(1)

Thu, Feb 06, 2014

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

AM: 30 minutes bike.

PM: Walked to the New Balance Store. Hip stuff.

Biking (Stationary) 2014 Miles: 6.00

Comments(1)

Fri, Feb 07, 2014

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Mega workout at PT adding one-legged dead lifts and Captain Morgan's to the routine.

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Sat, Feb 08, 2014

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Millcreek ski, gate to Elbow Fork and then PT.

Nordic Skiing (2014) Miles: 2.90

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Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Biking (Stationary) 2014 Miles: 33.50	Nordic Skiing (2014) Miles: 10.20	Elliptical (2014) Miles: 2.00

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