| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Crutch Miles: 1.97 | Biking (Stationary) 2013 Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: Heel slides, leg circles, and straight leg raises. PM: Heel slides, leg circles, and straight leg raises.
Spent a lovely afternoon at the Kura Door spa with my mum. Paid for someone to scrub my feet since I can't reach them myself yet :) Soooo worth it!
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AM: Heel slides, leg circles, and straight leg raises.
PM1: 10 minutes on the recumbent bike moving so slowly that it wouldn't turn on. PM2: Heel slides, leg circles, and straight leg raises. ~1.97 crutching miles according to the nifty pedometer. Holy armpits!
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AM: 10 minutes on the upright bike! think I got up tp 40 rpms, awesome. Lots of passive range of motion at PT that felt scary. Please hip be fixed! Hip circles, straight leg raises, and glute squeezes.
PM2: Leg circles, straight leg raises sans band, glute squeezes, and hip flexor stretch thing. PAIN in the 5-6 range. Saddddd :(
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| Biking (Stationary) 2013 Miles: 1.20 |
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AM: Way whiny at PT this morning so I didn't get to do much. Everything hurts:( 10 minutes on the bike, up to about 55 rpms and hip circles and straight leg raises.
PM: Leg circles, straight leg raises, glute squeezes, and hip flexor stretch. |
| Biking (Stationary) 2013 Miles: 1.90 |
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| 3 weeks down, 3 weeks to go until no more crutches! I need to stop being such a wuss! AM: Bike and PT PM: Leg circles, straight leg raises, glute squeezes, and hip flexor stretch thing. That is all I get to do for the next 3 days :( |
| Biking (Stationary) 2013 Miles: 2.10 |
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Hope it snows a ton so I get to try out my crutch crampons!
AM: Leg circles, straight leg raises, glute squeezes, and hip flexor stretch thing plus 1 full crutching mile and it is not even noon yet :(
PM: Hip drill. Crutched almost 2.5 miles today. My armpits are screaming!
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| AM: Hip drill and then made breakfast for the 10K runners. If I can't run I might as well make quiche!
PM: Hip drill. Fritz's house turned into a PT clinic last night. Sad that everyone is injured, but it is nice to have company :)
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| Crutch Miles: 1.97 | Biking (Stationary) 2013 Miles: 5.20 |
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