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December 22, 2024

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
0.000.000.00

3 weeks down, 3 weeks to go until no more crutches! I need to stop being such a wuss!

AM: Bike and PT

PM:  Leg circles, straight leg raises, glute squeezes, and hip flexor stretch thing. That is all I get to do for the next 3 days :( 

Biking (Stationary) 2013 Miles: 2.10
Comments
From Scott Wesemann on Fri, Feb 08, 2013 at 10:28:26 from 66.232.64.4

Good news: About the time the weather starts getting good you should be ok to get out on the trails.

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