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November 02, 2024

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Tue, Feb 05, 2013
Slow milesFast milesTotal Distance
0.000.000.00

AM: 10 minutes on the upright bike! think I got up tp 40 rpms, awesome. Lots of passive range of motion at PT that felt scary. Please hip be fixed! Hip circles, straight leg raises, and glute squeezes.

PM2: Leg circles, straight leg raises sans band, glute squeezes, and hip flexor stretch thing. PAIN in the 5-6 range. Saddddd :(

Biking (Stationary) 2013 Miles: 1.20
Comments
From allie on Tue, Feb 05, 2013 at 11:01:39 from 97.117.83.221

nice. progress is great!

From Scott Wesemann on Tue, Feb 05, 2013 at 14:22:18 from 66.232.64.4

awesome!

From Lily on Wed, Feb 06, 2013 at 07:49:56 from 67.199.178.95

I hope it's fixed!

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