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Week starting Feb 02, 2014

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
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Biking (Stationary) 2014 Miles: 33.50Nordic Skiing (2014) Miles: 10.20Elliptical (2014) Miles: 2.00
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AM: 30 minutes bike, mega hip/core workout, hot tub, and steam room. Feeling good!

PM: Cross-country skiing at Breckenridge Nordic area. Snow was amazing and I could ski no problem!!! Best day ever :) Then walked around Breckenridge asking everyone where a girl could get a Seahawks shirt!

Biking (Stationary) 2014 Miles: 7.00Nordic Skiing (2014) Miles: 3.30
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AM: 30 minutes bike and hip/core drill. Then hot tub and steam room - I could get used to this lifestyle!

PM: Cross-country skiing at Keystone Nordic area. Feels so good to be outside and "skiing."

Biking (Stationary) 2014 Miles: 7.00Nordic Skiing (2014) Miles: 4.00
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AM: 30 minutes bike and 10 minutes elliptical. Began the long drive back to Salt Lake making it a whopping 10 milles before finding out that I70 is closed at Vail Pass. Now I am sitting at the Starbucks in Frisco watching it DUMP and waiting for the road to open.

Biking (Stationary) 2014 Miles: 7.00Elliptical (2014) Miles: 1.00
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12 weeks out from hip surgery #3 today and apparently that means that I can run and ski and skip as of today. Realistically I am probably going to give it another month before I even try to run plus I have to wait for the arrival of my ridiculous new shoes!

AM: 30 minutes bike. 10 minutes elliptical. 10 hour drive with ~8 stretching stops.
 

Biking (Stationary) 2014 Miles: 6.50Elliptical (2014) Miles: 1.00
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AM: 30 minutes bike.

PM: Walked to the New Balance Store. Hip stuff.

Biking (Stationary) 2014 Miles: 6.00
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Mega workout at PT adding one-legged dead lifts and Captain Morgan's to the routine.

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Millcreek ski, gate to Elbow Fork and then PT.

Nordic Skiing (2014) Miles: 2.90
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Biking (Stationary) 2014 Miles: 33.50Nordic Skiing (2014) Miles: 10.20Elliptical (2014) Miles: 2.00
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