Back With a Capital Vengence!

Week starting Jan 11, 2015

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
10.20	0.00	10.20

Nike LunarFly Miles: 3.00	Nordic Ski 2015 Miles: 5.00	Salomon Speedcross Softy Blue Miles: 7.20

Sun, Jan 11, 2015

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

AM: Finally got to experience the infamous horse park for a walk with Andrea and Roo. Dogs were much more well behaved than Tanner Park.

PM: 3 miles on the TM with no knee pain whatsoever - yessss!!! Glutes, legs, and rollies after.

Nike LunarFly Miles: 3.00

Comments(8)

Wed, Jan 14, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Early morning Mill Creek ski with the Roo-ster. Lots of fallen trees on the road so I can now add chainsaws to the list of things Roo Roo is deathly afraid of.

Nordic Ski 2015 Miles: 5.00

Comments(1)

Thu, Jan 15, 2015

Slow miles	Fast miles	Total Distance
4.20	0.00	4.20

AM: Mud-sucking Runch from work.

PM: Great climbing session at the gym. Actually led some routes for the first time in many, many years. Feeling strong!!!

Salomon Speedcross Softy Blue Miles: 4.20

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Fri, Jan 16, 2015

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

AM: Puppy's first vert! Climbed a baby peak behind the Ave's with Roo and I've never seen him so happy. He kept sliding down in the snow and then running back up the hill checking out the view in every direction. He is going to make a great trail running partner!

AM2: 90 minute restore yoga

Salomon Speedcross Softy Blue Miles: 3.00

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Sat, Jan 17, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

AM: Got my @ss utterly handed to me in a "SkiMo" event involving postholing up to my waist, crawling, and tears. Seriously wondering what I am doing out there :)

PM: 3 redeeming hours at the climbing gym

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Totals

Slow miles	Fast miles	Total Distance
10.20	0.00	10.20

Nike LunarFly Miles: 3.00	Nordic Ski 2015 Miles: 5.00	Salomon Speedcross Softy Blue Miles: 7.20

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