| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Biking (Stationary) 2014 Miles: 50.00 | Hiking 2014 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just walked through Temple Square with my CHEESEHEAD on, not really but that would have been cool! Instead it stayed in my backpack while my head froze and I walked POINT SIX miles to the Starbucks down the street. That was pretty much my first WALK hence the POINT SIX exclamation. Yesterday I was thinking, I am going to be running in like 2 weeks and now I am thinking I just want to lay down.
AM: Morning hip & POINT SIX mile walk
PM: :(
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: Hip Stuff.
PM: Hip Stuff. 30 minutes bike.
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| Biking (Stationary) 2014 Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: Hip Stuff.
PM: Hip Stuff. 30 minutes bike.
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| Biking (Stationary) 2014 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: 10 minutes bike and 20 minutes walking on PT's new zillion dollar treadmill. I didn't need a zillion dollar treadmill to tell me I am walking like a weird-o, but it is super cool to see the force plate results and vectors and stuff - I can't wait to run on that thing. Oh and I'M SUPER FAMOUS!!!
PM: 30 more minutes bike. Evening PT, which now consists of adult sized squats, clambshells with band, bridges, and serious hip flexor/quad stretching routine and some other random things.
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| Biking (Stationary) 2014 Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 8 weeks down! 4 weeks until cross-country skiing!!!
AM: New morning hip stretching routine. I am starting to get a little relief with the SI joint.
PM: 35 minutes bike w/ 8 minutes above level 7 and evening hip. First SWEATS :) Think I am almost ready for SPIN! Recovery is going to be exponential from here on out!
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| Biking (Stationary) 2014 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: Slept in.
PM: 45 minutes bike.
I know my blog is super boring right now (bike, bike, bike, vomit) and I wonder if people read it and think, why dosen't this girl just take up knitting and give up?
The long-awaited before and after shot. The shot on the left was taken several years ago so apparently the cam lesion was quite a bit thicker from all that bone banging the last few years. I had 5.5 mms of bone removed, which I guess is a lot in a joint. The difference is quite dramatic as I can already tell on the bike. The OTHER SIDE looked a little more dramatic.
Trying to make my blog un-boring... Those screws used to poke through my skin before I had them removed. It is fun having access too all my medical info :)
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| Biking (Stationary) 2014 Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: 1 mile in 26:37 on the Pipeline Trail with my ski poles! Equally motivating as depressing - just nice to be outside and in the mountains if only for a moment :)
PM: 30 minutes bike
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| Biking (Stationary) 2014 Miles: 7.00 | Hiking 2014 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Biking (Stationary) 2014 Miles: 50.00 | Hiking 2014 Miles: 1.00 |
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