Back With a Capital Vengence!

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

Sponsored by coffee in all forms!

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Wed, Jan 08, 2014

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

AM: 10 minutes bike and 20 minutes walking on PT's new zillion dollar treadmill. I didn't need a zillion dollar treadmill to tell me I am walking like a weird-o, but it is super cool to see the force plate results and vectors and stuff - I can't wait to run on that thing. Oh and I'M SUPER FAMOUS!!!

PM: 30 more minutes bike. Evening PT, which now consists of adult sized squats, clambshells with band, bridges, and serious hip flexor/quad stretching routine and some other random things.

Biking (Stationary) 2014 Miles: 9.50

Comments

From Neasts on Thu, Jan 09, 2014 at 20:27:08 from 71.213.44.145

I love it, famous woman!

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