AM: Ogden marathon spectating on my bike (Yay Fritz!) followed by pacing Nicolai in the kids K.
PM: Porter Fork to Elbow Fork on the Pipeline Trail. First Tempo Run of 2014 for three miles back to the car. Needed to burn off the one zillion grams of caffeine ingested today.
Saucony Kinvara Miles: 0.60
Altra Lone Peak Miles: 6.00
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