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November 02, 2024

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Tue, Feb 25, 2014

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Ummm so I totally bonked or had a freak-out 40 minutes into Spin class. I was working pretty hard and after the 2nd speed workout dealie thing I couldn't get my legs moving and I felt all light-headed and the only thing I wanted to do was bolt out of class, which I did with wibbly wobbly legs.

Can you bonk after only 40 minutes? Do people eat before morning workouts? This has never happened to me before, but I had a 15 hour workday yesterday, haven't been sleeping more than 6 hours/night the past week, and hadn't really had anything to eat after 4pm yesterday so I am guessing that is what did it.

I just need to hold on until March 14th! I am in the middle of moving and changing jobs which means working 2.5 jobs at the moment and sleeping and eating like crap. I am so not hardcore!

Biking (Stationary) 2014 Miles: 10.00

Comments

From Jake K on Tue, Feb 25, 2014 at 09:43:02 from 199.190.170.30

Typically you wouldn't bonk after 40 minutes but you already answered your own question because it wasn't a 40 minute effort... working 15 hours, not sleeping, not eating... that all adds up and puts a ton of stress on the body!

Just hold on for one more day!

http://www.youtube.com/watch?v=uIbXvaE39wM

From Fritz on Tue, Feb 25, 2014 at 20:53:05 from 98.202.9.237

orange, apple and grape juice, milk, V8 and chocolate milk fortified with high fructose corn syrup, red bull and a few varieties of beer were all available. What else needs to be added to the assortment? Gatorade, egg nog, hard liquor, or Dr. Pepper? Coffee is a given.

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