Back With a Capital Vengence!

April 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

Sponsored by coffee in all forms!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Mon, Feb 25, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Alright, this is going to be a BIG week for me. I hope to take my first steps!

Psyched for Bryon Powell's new site. If that doesn't work go to TrailCorn.com but swap the C for a P! I am afraid that I will disable my blog permanently if I say what it is really called so I guess you will just have to go there.

AM: 15 minutes bike and hip drill while listening to NPR. I am starting to like my new morning PT routine.

PM: 10 minutes on the bike at PT with actual resistance. Hip circles, splits, 3-way hip with a 1-pound ankle weight, bridges, glute sets, and side planks. PROGRESS!

Biking (Stationary) 2013 Miles: 5.30

Comments

From Lily on Mon, Feb 25, 2013 at 08:53:24 from 67.199.178.95

Good luck this week. You can do it!

From Jake K on Mon, Feb 25, 2013 at 17:29:02 from 67.177.11.154

I sent in 2 pics to that site, my first attempt to publish some p0#n

From Lulu Walls on Mon, Feb 25, 2013 at 17:52:25 from 166.70.240.95

Great Jake! I hope they were super dirty :)

From Jake K on Mon, Feb 25, 2013 at 17:55:12 from 67.177.11.154

Out of my vast collection of running photos, obviously I chose the ones of our backwards dash. Parking lots count as trails, right?

From Redd on Mon, Feb 25, 2013 at 17:58:21 from 67.182.221.190

Great to see you back! I'll have to send in some pics from my summer trail adventures.

From Kendall on Mon, Feb 25, 2013 at 18:13:57 from 208.187.252.10

Great site and photos. Thanks for link. Surprised our firewall allowed the "porn."

Good luck with the big week!

From Lily on Mon, Feb 25, 2013 at 18:37:06 from 67.199.178.95

Yay for progress!

From Lulu Walls on Mon, Feb 25, 2013 at 19:09:20 from 166.70.240.95

Just submitted a great Kevin/Jake shot! Grateful you guys never run with clothes on :)

From Jake K on Mon, Feb 25, 2013 at 19:15:02 from 67.177.11.154

So will all the fans of trailporn

I can't wait for 99% naked running season again.

I actually bought a speedo the other day. It was $9 and Andrea is gone and couldn't tell me no, so WHATEVER!

From Lily on Tue, Feb 26, 2013 at 17:10:19 from 67.199.178.95

K so LuLu that is an awesome website!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):