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November 02, 2024

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Tue, Feb 11, 2014
Slow milesFast milesTotal Distance
0.000.000.00

AM: Valentine-themed early spin class and then crab walks, lunges, squats, plank/clam shells, TAs, captain morgan's (hurts hip flexor too much), and lots of stretchies. Hip flexor gets so so so tight! Oh and almost forgot 10 minutes elliptical before spin while still sleeping...

Speaking of Valentine's Day... best gift idea ever!!!

PM: 90 minute hip massage oh my goodness.Things are really starting to loosen up for me. Pretty sure there is some running on the HORIZON.

And I wore flip-flops to Trader Joe's this evening :)

Biking (Stationary) 2014 Miles: 17.00Elliptical (2014) Miles: 1.00
Comments
From allie on Tue, Feb 11, 2014 at 22:14:38 from 65.130.189.75

it's so warm out there! and some running on the HORIZON...woooooooo! i hope you bought some delicious beveragezies.

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