Back With a Capital Vengence!

April 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmiee's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

Sponsored by coffee in all forms!

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Tue, Feb 11, 2014
Slow milesFast milesTotal Distance
0.000.000.00

AM: Valentine-themed early spin class and then crab walks, lunges, squats, plank/clam shells, TAs, captain morgan's (hurts hip flexor too much), and lots of stretchies. Hip flexor gets so so so tight! Oh and almost forgot 10 minutes elliptical before spin while still sleeping...

Speaking of Valentine's Day... best gift idea ever!!!

PM: 90 minute hip massage oh my goodness.Things are really starting to loosen up for me. Pretty sure there is some running on the HORIZON.

And I wore flip-flops to Trader Joe's this evening :)

Biking (Stationary) 2014 Miles: 17.00Elliptical (2014) Miles: 1.00
Comments
From allie on Tue, Feb 11, 2014 at 22:14:38 from 65.130.189.75

it's so warm out there! and some running on the HORIZON...woooooooo! i hope you bought some delicious beveragezies.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: