| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| | Slow miles | Fast miles | Total Distance | | 0.01 | 0.00 | 0.01 |
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| Biking (Stationary) 2014 Miles: 36.00 | Nordic Skiing (2014) Miles: 4.60 | Elliptical (2014) Miles: 1.00 | Kona Bike 2014 Miles: 33.50 | Salomon Speedcross - Sage Miles: 0.01 |
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| AM: Millcreek ski again because I can! I want a puppy for a ski partner!
AM2: 20 minutes bike and PT at the gym.
PM: Abbreviated hip PT with lots of stretchies. Need to stretch hip flexor more!
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| Biking (Stationary) 2014 Miles: 6.00 | Nordic Skiing (2014) Miles: 4.60 |
| | Comments(2) |
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| Nada bike. Nada PT. 15 hour work day rest day!
12 weeks of daily glute exercises and now officially ZERO of my pants fit. Do I buy all new pants or do I wear skirts and stretchy pants from here on out?
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: Valentine-themed early spin class and then crab walks, lunges, squats, plank/clam shells, TAs, captain morgan's (hurts hip flexor too much), and lots of stretchies. Hip flexor gets so so so tight! Oh and almost forgot 10 minutes elliptical before spin while still sleeping...
Speaking of Valentine's Day... best gift idea ever!!!
PM: 90 minute hip massage oh my goodness.Things are really starting to loosen up for me. Pretty sure there is some running on the HORIZON.
And I wore flip-flops to Trader Joe's this evening :)
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| Biking (Stationary) 2014 Miles: 17.00 | Elliptical (2014) Miles: 1.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Went to see a new physical therapist today. I don't like change and the woulda shoulda's.
20 minutes easy bike and no PT tonight. Something has flared up and I don't know what. Not sure if I overdid it in spin class yesterday or the new captain morgans grrrrrr. Pain is weird and I can't pinpoint it. Sort of electrical in nature, random and shooting, starting in my low back and radiating down the outside of my leg.
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| Biking (Stationary) 2014 Miles: 5.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| PM: So warm I had to get outside! Bike ride attempt on the Jordan River Parkway, which was closed after a mile so I wandered around weird place between highways, sesspools, and dirt piles until I got scared.
PM2: Walking evaulation at PT using fancy new million dollar treadmill. Also added one-legged squats to the PT routine. My walking-ness is about one zillion times better than last look and darn near perfect as far as stride length, forces, and other technical things meaning...
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| Kona Bike 2014 Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.01 | 0.00 | 0.01 |
| AM: 25 minute walk around Morris Meadows with 2 x 45 seconds of ***RUNNING***interspersed.
AM2: 30 minute interval workout on the stationary bike and then mega hip/glute/core workout. Speaking of glutes, loved this - Chasing Gold (and Jeans that Fit)!!!
I don't think I am quite ready to start running yet, I really want to wait until my right glute starts firing properly, my core gets a little stronger, and I have most my muscle imbalances fixed. I just needed to know it was possible and that my hip can withstand the impact, which it nicely did without pain yippie skip! I just did this to help the motivation. It is a bit daunting to start running again from scratch, again.
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| Salomon Speedcross - Sage Miles: 0.01 | Biking (Stationary) 2014 Miles: 8.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: 90 minute ride on the Legacy. Lots of cyclists out! My butt still hasn't thawed out an hour later... |
| Kona Bike 2014 Miles: 24.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.01 | 0.00 | 0.01 |
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| Biking (Stationary) 2014 Miles: 36.00 | Nordic Skiing (2014) Miles: 4.60 | Elliptical (2014) Miles: 1.00 | Kona Bike 2014 Miles: 33.50 | Salomon Speedcross - Sage Miles: 0.01 |
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