Loooved this article - The Shrinkage Factor: Aging and Ultramarathoning!
Inspiring words by Megan Arbogast: "I feel like I am setting an example for aging runners, especially for women, and I hope I’m inspiring them to keep moving. I’m glad I can make a mark, but what I really want to be remembered for is being a good, nice, kindhearted person, who happens to be a pretty decent runner. At the end of the day, no one but me really cares or remembers my places, times, and PRs, but they will remember my character, so it had better be good!"
AM: Bike, crab walks with hurdles, lunges, fire hydrants, and lots of manual capsule stretching at PT.
PM: 30 minutes bike and squats and newly added SIDE PLANKS. Now off to yoga...
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