a.m.- ran the usual laie park loop, 3mi. I got semi-lost this time because I was trying to go another way but it brought me back to the same loop. p.m.- XC practice. It was pretty hard today. 15 min warm-up, then a bunch of crazy exercises without stopping, then running at 10mph for 3 minutes. Same pattern repeated with 2 1/2 min, 2 min, and 1 1/2 min, then I cooled down for 8 minutes. On the 2 1/2 one I only went for 2 and I skipped the 2 minute one. It was scary running that fast on a treadmill. I feel like I need to get in a lot better shape. I'm not really sure about mileage for this day but I just guessed. |