| Location: HI, Member Since: Mar 09, 2007 Gender: Female Goal Type: Other Running Accomplishments: 4k- 16:53
5k- 20:53
6k-23:53
3-mile- 20:03
3200 m- 12:57
1600 m- 5:45 Short-Term Running Goals: Run a 5k in the 19s Long-Term Running Goals: Run forever and be happy. Personal: I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. |
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| | Slow miles | Fast miles | Total Distance | | 17.10 | 1.50 | 18.60 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I quit XC. Maybe next year. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.40 | 0.00 | 1.40 |
| Ran for 13:13 after I woke up. I didn't go very long but I'm not sick anymore and I'm going to start training a little bit. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 1.50 | 2.00 |
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Ran to school, then ran the mile and a half in PE. My time was 9:52. I think I did okay having not ran in a while.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I had a frustrating morning... went for a run and it helped! 3 mi. Went at a pretty fast pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Ran with Chris!! I have a running buddy now! It was a nice, hilly run on some trails. It was such a beautiful day too!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Up to the water tower with Chris. We only stopped a couple times!! This run is challenging with a lot of uphill on the way there. Feelin' good! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.70 | 0.00 | 3.70 |
| Guessing on the mileage. Went out with Chris again up to the water tower. We took some back trails that led back to the school, instead of going back the way we came. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.10 | 1.50 | 18.60 |
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