| Location: HI, Member Since: Mar 09, 2007 Gender: Female Goal Type: Other Running Accomplishments: 4k- 16:53
5k- 20:53
6k-23:53
3-mile- 20:03
3200 m- 12:57
1600 m- 5:45 Short-Term Running Goals: Run a 5k in the 19s Long-Term Running Goals: Run forever and be happy. Personal: I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. |
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| | Slow miles | Fast miles | Total Distance | | 67.40 | 1.00 | 68.40 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Time trial this morning. Finally woke up to my alarm 20 minutes late and booked it to where we were meeting but no one was there so I had to do it by myself. Ran a 5k and did very badly. Most likely a combination of not running consistently and not having any competition. I don't want to say my time cuz it sucked. | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 1.00 | 6.50 |
| a.m.- ran the usual laie park loop, 3mi. I got semi-lost this time because I was trying to go another way but it brought me back to the same loop.
p.m.- XC practice. It was pretty hard today. 15 min warm-up, then a bunch of crazy exercises without stopping, then running at 10mph for 3 minutes. Same pattern repeated with 2 1/2 min, 2 min, and 1 1/2 min, then I cooled down for 8 minutes. On the 2 1/2 one I only went for 2 and I skipped the 2 minute one. It was scary running that fast on a treadmill. I feel like I need to get in a lot better shape. I'm not really sure about mileage for this day but I just guessed.
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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I feel good that I actually got out today. I ran 3 mi with Aaron, we went up to the point and back around to the school. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Ran up to Kahuku and back. Not sure about the mileage exactly, but the time was 42:35. I still feel pretty slow, but I think I'm getting back into it. My legs felt really good today and my breathing was fine but I felt like it was long. Almost didn't eat chocolate yesterday until someone gave me some chocolate cake. I really think I need to work on my diet. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| Ran to Kahuku and back again today. I went a little bit farther this time though, up to the sign that says Kahuku. I felt really good today! I ran all the way there with good effort and all the way back; yesterday I stopped once. It felt a whole lot easier today! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
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Ran in the POURING RAIN down Kulanui St, around the round-about and back 2 times (2 mi) then around the Big Circle twice (1.75 mi). I ran the little extra from my hale to the main road. It was a really good run, I took it pretty easy. HAPPY CHINESE NEW YEAR! | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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I haven't ran this week and I am ashamed. I am getting all caught up in my classes though, hopefully after midterms I will be able to run a lot more.
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Ran down to Tempura's in Hau'ula. (5mi) I stopped about three times. It was hard because I haven't been running. I'm looking to get a solid week of running in this week however, and hopefully things will just pick up from there.
p.m. hiked Malaekahana falls with Aaron and James!! It was really fun and we ran parts of it. And James rolled some. (3mi) | | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran an extended Laie Park loop by myself. I felt pretty good today, a little sluggish at times but it felt easier than yesterday. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Ran 6 slow, easy miles. Did the 5k loop we run for the time trial, then Laie park. Felt good, loosened up my legs. About 53 minutes.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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a.m. Exited campus to the right, ran up to the Point and down Kam Highway, came in on the other side of campus. (3mi) Really slow and easy with Aaron. Planning for more tonight.
p.m. - Ran an extended Laie park (4mi). Ran at a much faster pace than this morning. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran down to what is actually called Tamura's in Hau'ula, and back. It was pretty hot today. I took a short walk inside Tamura's to cool down. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran Laie Falls trail. It was really hard going up and I had to stop a few times. Coming down is always fun though! I barely got out on this run and it made me late for work, but I'm glad I did it. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Getting sick. Took a two day break.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| Just guessed on the mileage. I am sick so I ran slow and short. Ran an extended Laie park loop. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Exodus 20:12 - Honor thy father and thy mother: that thy days may be long upon the land which the Lord thy God giveth thee.
My mom told me not to run today :) | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 67.40 | 1.00 | 68.40 |
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