| Location: HI, Member Since: Mar 09, 2007 Gender: Female Goal Type: Other Running Accomplishments: 4k- 16:53
5k- 20:53
6k-23:53
3-mile- 20:03
3200 m- 12:57
1600 m- 5:45 Short-Term Running Goals: Run a 5k in the 19s Long-Term Running Goals: Run forever and be happy. Personal: I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. |
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| | Slow miles | Fast miles | Total Distance | | 59.60 | 0.00 | 59.60 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Warm up then 3 to Zions Bank and back from Washington Elementary. Ran with Jeff on the way back. I felt a gazillion times better today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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Ran a loop from my mom's house up riverside dr., across at the school and down 2450 and back. It was hard and half of it was a race for the bathroom. I was so hot and dead when I was done. I think this week will be a better week for running. My sleeping schedule is getting better and hopefully I won't get sick like last week. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.70 | 0.00 | 3.70 |
| Ran while my mom rode on her bike alongside me. It was a nice family adventure full of bonding and stuff. I had to go slow on the uphills and sprint on the downhills. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| Ran for 31 minutes around South Jordan. Bleh. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| went on a really hilly run in south jordan. it felt good i was PUMPED ... in a not so gay way. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran around South Jordan. Felt really good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Went on a 13 mile bike ride, counted it as five miles. I'm not sure how to convert that kind of stuff... | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 28 minutes ish around South Jordan. Feelin good! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| My mileages are always absolute guesses. I felt strong today, ran the really hilly run, extended. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Ran six barefoot on the treadmill... ouch. 8min/mile pace. Felt really good.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Ran 3 on the treadmill at 8 min/mile pace and then went outside... when I transitioned to outside my legs felt like lead. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran 3 on the treadmill at a pretty easy pace. Yeehah. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| woops | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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Hospital run from my mom's house. Challenging... | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Bank run backwards from my mom's house. Felt ok | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 59.60 | 0.00 | 59.60 |
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