Act like a horse, be dumb, just run.

July 2008

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Location:

HI,

Member Since:

Mar 09, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

4k- 16:53

5k- 20:53

6k-23:53

3-mile- 20:03

3200 m- 12:57

1600 m- 5:45

Short-Term Running Goals:

Run a 5k in the 19s

Long-Term Running Goals:

Run forever and be happy.

Personal:

I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
59.600.0059.60
Slow milesFast milesTotal Distance
3.500.003.50

Warm up then 3 to Zions Bank and back from Washington Elementary.  Ran with Jeff on the way back.  I felt a gazillion times better today.

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Slow milesFast milesTotal Distance
3.500.003.50

Ran a loop from my mom's house up riverside dr., across at the school and down 2450 and back.  It was hard and half of it was a race for the bathroom.  I was so hot and dead when I was done.  I think this week will be a better week for running.  My sleeping schedule is getting better and hopefully I won't get sick like last week.   

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Slow milesFast milesTotal Distance
3.700.003.70

Ran while my mom rode on her bike alongside me.  It was a nice family adventure full of bonding and stuff.  I had to go slow on the uphills and sprint on the downhills.

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Slow milesFast milesTotal Distance
3.800.003.80

Ran for 31 minutes around South Jordan.  Bleh.

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Slow milesFast milesTotal Distance
3.000.003.00

went on a really hilly run in south jordan.  it felt good i was PUMPED ... in a not so gay way. 

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Slow milesFast milesTotal Distance
5.000.005.00

Ran around South Jordan.  Felt really good.

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Slow milesFast milesTotal Distance
5.000.005.00

Went on a 13 mile bike ride, counted it as five miles.  I'm not sure how to convert that kind of stuff... 

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Slow milesFast milesTotal Distance
3.500.003.50

28 minutes ish around South Jordan.  Feelin good!

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Slow milesFast milesTotal Distance
3.400.003.40

My mileages are always absolute guesses.  I felt strong today, ran the really hilly run, extended.  

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Slow milesFast milesTotal Distance
6.000.006.00

Ran six barefoot on the treadmill... ouch.  8min/mile pace.  Felt really good.

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Slow milesFast milesTotal Distance
4.200.004.20

Ran 3 on the treadmill at 8 min/mile pace and then went outside... when I transitioned to outside my legs felt like lead.

Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

Ran 3 on the treadmill at a pretty easy pace.  Yeehah.

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Slow milesFast milesTotal Distance
0.000.000.00

woops

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Slow milesFast milesTotal Distance
7.000.007.00

Hospital run from my mom's house.  Challenging...

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Slow milesFast milesTotal Distance
5.000.005.00

Bank run backwards from my mom's house.  Felt ok

Comments(1)
Slow milesFast milesTotal Distance
59.600.0059.60
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