Act like a horse, be dumb, just run.

Ran to Tamura's with Aaron.  Went at a slow and easy pace.  I am still sick but it felt really good to run again!

Was the only one who showed up to XC practice.  Just recovered from cold, did 4 400s and a 15 min cool down.  Mileage estimated.

I'm almost positive I ran this day but can't remember what I did.  I have a hunch that it was a four- miler though.

Went at a really good pace on Laie park loop.  Feelin good once again.

Warm- up...just guessing on mileage... did 6 400s at a pretty slow pace... we were aiming for 1:40 s but I think it went something like this:

1:37

1:33

1:37

1:35

1:37

1:40

It was hard trying to keep a correct pace.  The last one I did pretty good though! Ten minute cool down.

Warmed up, then saw how far we could run in six minutes.  I just finished a mile and my time was 6:13, which I guess isn't bad for not being consistent in training. Then did our XC work out thing.

Ran to Turtle Bay Resort with Aaron.  It took about an hour.  It was kind of a random decision, so we had no way to get home, but the nice concierge lady gave us a ride.  Felt pretty good!

Ran on the treadmill.  Went from 8 mph to 8.6 mph to 8 again, then just random speeds slower than that for the last mile.  It felt good getting my legs going.

Did repeats on the treadmill.  8 repeats of 1:35 at 6:22min/mile pace.  Felt really good!

Warm up 3 laps around soccer field.  Added .25 mi for running in between field and hale.  Did 10 400s.  Aiming for 1:30s or 1:35s or something... these were my times.

1- 1:29

2-1:28

3- 1:28

4- 1:29

5- 1:31 

6- 1:36

7- 1:33

8- 1:31 

9- 1:37

10- 1:30

I got a bad headache and started feeling my lunch after the first four.  It was really hard but I'm glad I got all 10 done.  I think those times are about right but they may not be.

I was planning on running to Tamura's and back but ended up going 6 miles out instead of 2.5.  I think I needed some new surroundings for my run so it was nice because I haven't gone that far before.  I made it to the Punalu'u sign like I wanted, lamented a bit for having gone so far, then ran back.  I stopped a lot because I didn't prepare mentally.  There were also a lot of easter events going on so I stopped and looked around at those.

Getting fat and lazy again. Today I ran the 5k time trial course, then rested in my hale for about 5 or 10 minutes, then ran Laie park loop.  It was hard because I have been lazy.  It was also hot and sunny and moderately windy.  Good run overall, glad I did it.

XC practice today.  Warmed up then did 5 400s and 3 600s. Was supposed to be aiming for 1:35 on the 400s and 2:22 on the 600s.

1- 1:33

2- 1:29

3- 1:31

4- 1:31

5- 1:33

1- 2:30

2- 2:29

3- 2:27

I ran a last 200 to help Amanda run in faster.  She's dang fast. I didn't make 2:22s on the 600s, I was tired and yes, out of shape, and I kind of half gave up.  I can do a lot better but I am glad I got some good repeats in today.