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| Location: HI, Member Since: Mar 09, 2007 Gender: Female Goal Type: Other Running Accomplishments: 4k- 16:53
5k- 20:53
6k-23:53
3-mile- 20:03
3200 m- 12:57
1600 m- 5:45 Short-Term Running Goals: Run a 5k in the 19s Long-Term Running Goals: Run forever and be happy. Personal: I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. |
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| Slow miles | Fast miles | Total Distance | 47.75 | 9.33 | 57.08 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Ran to Tamura's with Aaron. Went at a slow and easy pace. I am still sick but it felt really good to run again! | Comments(2) |
| Slow miles | Fast miles | Total Distance | 2.50 | 0.00 | 2.50 |
| Was the only one who showed up to XC practice. Just recovered from cold, did 4 400s and a 15 min cool down. Mileage estimated. | Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| I'm almost positive I ran this day but can't remember what I did. I have a hunch that it was a four- miler though. | Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| Went at a really good pace on Laie park loop. Feelin good once again. | Add Comment |
| Slow miles | Fast miles | Total Distance | 1.25 | 1.50 | 2.75 |
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Warm- up...just guessing on mileage... did 6 400s at a pretty slow pace... we were aiming for 1:40 s but I think it went something like this:
1:37
1:33
1:37
1:35
1:37
1:40
It was hard trying to keep a correct pace. The last one I did pretty good though! Ten minute cool down. | Add Comment |
| Slow miles | Fast miles | Total Distance | 1.00 | 1.00 | 2.00 |
| Warmed up, then saw how far we could run in six minutes. I just finished a mile and my time was 6:13, which I guess isn't bad for not being consistent in training. Then did our XC work out thing. | Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Ran to Turtle Bay Resort with Aaron. It took about an hour. It was kind of a random decision, so we had no way to get home, but the nice concierge lady gave us a ride. Felt pretty good! | Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Ran on the treadmill. Went from 8 mph to 8.6 mph to 8 again, then just random speeds slower than that for the last mile. It felt good getting my legs going. | Comments(3) |
| Slow miles | Fast miles | Total Distance | 0.00 | 2.00 | 2.00 |
| Did repeats on the treadmill. 8 repeats of 1:35 at 6:22min/mile pace. Felt really good! | Comments(1) |
| Slow miles | Fast miles | Total Distance | 1.00 | 2.50 | 3.50 |
| Warm up 3 laps around soccer field. Added .25 mi for running in between field and hale. Did 10 400s. Aiming for 1:30s or 1:35s or something... these were my times. 1- 1:29 2-1:28 3- 1:28 4- 1:29 5- 1:31 6- 1:36 7- 1:33 8- 1:31 9- 1:37 10- 1:30 I got a bad headache and started feeling my lunch after the first four. It was really hard but I'm glad I got all 10 done. I think those times are about right but they may not be.
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| I was planning on running to Tamura's and back but ended up going 6 miles out instead of 2.5. I think I needed some new surroundings for my run so it was nice because I haven't gone that far before. I made it to the Punalu'u sign like I wanted, lamented a bit for having gone so far, then ran back. I stopped a lot because I didn't prepare mentally. There were also a lot of easter events going on so I stopped and looked around at those. | Comments(2) |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Getting fat and lazy again. Today I ran the 5k time trial course, then rested in my hale for about 5 or 10 minutes, then ran Laie park loop. It was hard because I have been lazy. It was also hot and sunny and moderately windy. Good run overall, glad I did it. | Comments(2) |
| Slow miles | Fast miles | Total Distance | 1.00 | 2.33 | 3.33 |
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XC practice today. Warmed up then did 5 400s and 3 600s. Was supposed to be aiming for 1:35 on the 400s and 2:22 on the 600s.
1- 1:33
2- 1:29
3- 1:31
4- 1:31
5- 1:33
1- 2:30
2- 2:29
3- 2:27
I ran a last 200 to help Amanda run in faster. She's dang fast. I didn't make 2:22s on the 600s, I was tired and yes, out of shape, and I kind of half gave up. I can do a lot better but I am glad I got some good repeats in today. | Comments(1) |
| Slow miles | Fast miles | Total Distance | 47.75 | 9.33 | 57.08 |
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