Act like a horse, be dumb, just run.

November 2008

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Location:

HI,

Member Since:

Mar 09, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

4k- 16:53

5k- 20:53

6k-23:53

3-mile- 20:03

3200 m- 12:57

1600 m- 5:45

Short-Term Running Goals:

Run a 5k in the 19s

Long-Term Running Goals:

Run forever and be happy.

Personal:

I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
16.908.3025.20
Slow milesFast milesTotal Distance
6.602.108.70

a.m.Woke up and ran a race that Yu-Jhih Fong and associates put on for a class or something.  Basically, Chris got second and I finished third and we got free muffins and won shrimp in Kahuku.

 p.m. Ran from Sunset to Waimea and back.  It was a nice, beautiful, breezy, sunny, relaxing, and enjoyable run.  About 6.5ish or something.  We are cool because we ran all the days we needed to this week.  Then we ate shrimp.  Yee!

Comments(1)
Slow milesFast milesTotal Distance
2.300.002.30

Ran from my house down Kam Hwy, down Naniloa loop, cut past the cemetary, and back up to Kam Hwy and my house.  

Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

swimming!!! I did like 17 lengths or something.  I don't know how long our pool is.  It felt good! I like swimming!  My eyes were so bloodshot and nasty looking afterwards, so I need to get me some goggles.

Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

Went on a run by myself!! It was pretty good.  I feel slower, but whatever, I felt good afterwards.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Swimming!!  Swam 12 laps, or 24 lengths.  I always did breaststroke on one length and freestyle on the way back.  It was cool.  I like swimming. 

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 miles to the Kahuku hospital and back!! Great weather.  Yummy.

Add Comment
Slow milesFast milesTotal Distance
0.006.206.20

It was actually a little over 6.2 but not by much.  I felt like superwoman, or like I should be on Gattaca or something.  I started out at 9 mp/h thinking "I can't really be going 9 miles an hour", but I ran like that for 1.15 ish miles til I accidentally pushed the wrong button and stopped the machine.  I started back up again and ran for another mile at that pace, then a mile at 8 mp/hr, one at 8.5, one at 8, then the last mile was at 8.5 for .3 mi, then up to 9.2 for a while, then up to 10 miles an hour the last .2 ish.  I felt crazy.  Good run.  I have to run a 10k on Friday. 

Comments(2)
Slow milesFast milesTotal Distance
16.908.3025.20
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