Act like a horse, be dumb, just run.

3D Marines 10k Run

Previous YearRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAlly's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
Graph View
Next Year
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

HI,

Member Since:

Mar 09, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

4k- 16:53

5k- 20:53

6k-23:53

3-mile- 20:03

3200 m- 12:57

1600 m- 5:45

Short-Term Running Goals:

Run a 5k in the 19s

Long-Term Running Goals:

Run forever and be happy.

Personal:

I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
442.3127.13469.44
Slow milesFast milesTotal Distance
0.000.000.00

So I haven't ran lately because of laziness and I left my shoes in my friends car, but thats not really an excuse.  But I have goals!  I want to run at least 5 or 6 days a week, at at least 4 miles a day starting out.  Of course I want to work up from there but this will be my goal for now.  I want to be healthier and more and shape!!!  And get to an under 20 5k, which is totally possible in the near future.

Comments
From Ruthie on Fri, Jan 04, 2008 at 00:11:41

YES YES YES! Come over, it'll be fun!

Good luck on your new years goals - you can do it!

Slow milesFast milesTotal Distance
3.500.003.50

Looped from my mom's house, up riverside dr, through school grounds down 2450 and back home.  It was harder than it should been, I've let myself get out of shape again.  I go back to Hawaii tomorrow and am going to implement a good running plan that works well with my school schedule, so I won't be fat and lazy anymore!!!

Slow milesFast milesTotal Distance
4.000.004.00

Last day in St. George :'( tears... sadness... ran up riverside dr, up foremaster and back to my moms.  I had to turn around at one point so I could get to a gas station "in time", haha, and then I turned around again and finished my run. 

Comments
From amanda on Tue, Jan 08, 2008 at 23:22:57

E-mail me ally. I love you and miss you tons.

Slow milesFast milesTotal Distance
3.000.003.00

Ran/jogged/walked to the secret Laie Inn Residents Only beach and ran up and down the beach!  It is such nice weather here, and the beach was pretty easy to run on and really really beautiful!!!

Comments
From Decker on Tue, Jan 08, 2008 at 20:17:46

Hey! I think I am going to put mile markers along the Virgin River Trail.

From Jeff Fre on Tue, Jan 08, 2008 at 23:39:45

Running on the beach, that sounds so fun!!!!!!

Slow milesFast milesTotal Distance
4.000.004.00

Went with Aaron to get some lilikoi in the jack pot spot.  We got about a million!  Haha, and it was a fun run and I initiated my new white shoes into the hawaiian mud.  My new shoes are New Balance stability trainers... now I have New Balance trainers, Mizuno trail shoes and some old Asics 2120s.  Just trying to experiment with new shoes... they all seem good to me so far.

 

Comments
From Ruthie on Wed, Jan 09, 2008 at 21:02:18

What is this lilikoi?

From Ally on Thu, Jan 10, 2008 at 01:11:21

passion fruit!

From Ruthie on Fri, Jan 11, 2008 at 19:16:07

ooh!

Slow milesFast milesTotal Distance
5.000.005.00

Ran around Laie.  It seemed longer than five but hey I guess thats just part of getting back into shape.  It was probably a little shorter than five.

Comments
From Ruthie on Thu, Jan 10, 2008 at 21:23:07

Hey, you too, Ally! The runs do feel long when you're kinda out of shape... like today for me too. Thanks for the email, it made me smile. Lots of times. :)

From amanda on Fri, Jan 11, 2008 at 16:44:56

I liked the e-mail you sent me!

Slow milesFast milesTotal Distance
0.000.000.00

 

Slow milesFast milesTotal Distance
1.000.001.00

XC has started up again every Monday and Wednesday.  Been sick lately, didn't run much.

Comments
From Ruthie on Thu, Jan 17, 2008 at 21:17:03

Get better soon!

Slow milesFast milesTotal Distance
0.000.000.00

Didn't run today, been sick but I am planning on starting up again on Monday and I am going to stop eating so many cookies at work.

THATCHER!  If you ever read my blog... it was nice meeting you and I hope you have a good vacation.  Funny thing, I knew you were a runner the second I saw you in subway and I was actually going to ask!  Keep me updated on whether you'll be coming or not, we'd love to have you but hey, you've got to go where you're supposed to if you know what I mean. :)

 

Comments
From amanda on Sun, Jan 20, 2008 at 22:32:48

Hope you feel better!!! Being sick is no fun.

From Jeff on Mon, Jan 21, 2008 at 12:07:54

You got a job?! Where?

From Thatcher on Wed, Jan 23, 2008 at 22:33:20

Thank You. I did have a fun vacation. I'm definitely thinking about coming, I'll let you know.

Slow milesFast milesTotal Distance
3.000.003.00

Ran by myself on the Laie park loop.  It was good!  I felt sick and sluggish and bleh but it felt really good to run again. Time was 24:50, so 8 something min/mile. 

Comments
From amanda on Tue, Jan 22, 2008 at 17:21:09

You make me laugh ally. Sometimes I wish I could have one of the awesome sandwhiches you would make. When Ruth and I would go over to your house for lunch. I miss you tons and cannot wait to see you again.

From Karl on Tue, Jan 22, 2008 at 19:23:17

Hey! Sorry I don't remember you, but if you're friends with Amanda then you're great! I'll have to meet you sometime, but anyways, full marks for being a runner!

Slow milesFast milesTotal Distance
3.000.003.00

Same run as yesterday!  I'm glad I got out and ran again.  I just need to make sure I keep it up so I can get some good training in before next season.  Today I felt a lot better than yesterday.  I'm still congested and a little sick but feeling a lot better.  Time today was 23:34.

Comments
From Ruthie on Wed, Jan 23, 2008 at 19:55:44

Does it get boring running on an island all the time? How big is your island anyway? Just wondering, since I'm going to live on one this summer!!

Slow milesFast milesTotal Distance
4.100.004.10

INTENSE workout today. XC practice, he made us do all of these excercises that were hard and burned all my leg muscles!  Afterwards ran 2.6 miles on the treadmill at 7:30 pace, then ran 2 laps around the big circle (1.5 mi) with V. 

Comments
From Ruthie on Thu, Jan 24, 2008 at 11:16:44

Oh no! The island I'll be living on is only 11 miles across. And that's long ways, the other way it's only 5 at the fattest spot! I'm going to get so bored...

Slow milesFast milesTotal Distance
3.100.003.10

Ran the 5k course with Aaron, went pretty slow cuz he was taking it easy and isn't in that good of shape.  Time was 26:01.

Comments
From The Beast on Sun, Jan 27, 2008 at 01:28:19

Hey Ally how are things with you?

Slow milesFast milesTotal Distance
0.000.000.00

Was planning on running but decided to do things instead of run and before I knew it I was out of time.  I was pretty mad at myself but I figure that it was okay to take a day off so I can get better a little faster.

Slow milesFast milesTotal Distance
7.000.007.00

Ran up to Hukilau, then ran up the beach until I passed Malaekahana up to this unfamiliar beach, took off my shoes and ran back.  Total time about 61 minutes.  It didn't seem that long. 

Comments
From amanda on Mon, Jan 28, 2008 at 18:14:46

You alway get to go out on the most beautiful places. I miss you. We went and saw alex and her baby. He is so cute and little.

Slow milesFast milesTotal Distance
0.000.000.00

was in my room ALL DAY doing homework. bad excuse, I know, but procrastination sucks and i need to learn how to stop!

Slow milesFast milesTotal Distance
0.000.000.00

I failed to run for I gaveth of my blood and would not that I would lose consciousness.

Slow milesFast milesTotal Distance
0.500.000.50

We did another intense workout thing today.  1 400, 40 crunches, a million different kinds of lunges, run fast for 1:30min, blah blah blah.  I'm tired and I got a good workout.  :)

Slow milesFast milesTotal Distance
3.100.003.10

Time trial this morning.  Finally woke up to my alarm 20 minutes late and booked it to where we were meeting but no one  was there so I had to do it by myself.  Ran a 5k and did very badly.  Most likely a combination of not running consistently and not having any competition.  I don't want to say my time cuz it sucked.

Comments
From Ruthie on Sat, Feb 02, 2008 at 19:14:36

That sucks that you missed everybody. Good job on doing the time trial w/o any people, though! You're awesome! :)

From The Beast on Sun, Feb 03, 2008 at 02:33:22

I bet your time didn't suck too bad.

From Jeff Fre on Sun, Feb 03, 2008 at 23:42:45

Your bloodeth entry is pretty funny!

Slow milesFast milesTotal Distance
5.501.006.50

a.m.- ran the usual laie park loop, 3mi.  I got semi-lost this time because I was trying to go another way but it brought me back to the same loop.

 
p.m.- XC practice.  It was pretty hard today.  15 min warm-up, then a bunch of crazy exercises without stopping, then running at 10mph for 3 minutes.  Same pattern repeated with 2 1/2 min, 2 min, and 1 1/2 min, then I cooled down for 8 minutes.  On the 2 1/2 one I only went for 2 and I skipped the 2 minute one. It was scary running that fast on a treadmill.

I feel like I need to get in a lot better shape.  I'm not really sure about mileage for this day but I just guessed.
 

Comments
From Jeff on Tue, Feb 05, 2008 at 19:25:54

Sounds crazy. When does your XC season start?

From Dave Holt on Tue, Feb 05, 2008 at 20:41:38

To get in better shape ... run more!

From amanda on Tue, Feb 05, 2008 at 21:50:58

Good job on your XC work out. It sounds more crazy then Holts XC practice. hahaha Keep it up Ally!

Slow milesFast milesTotal Distance
3.000.003.00

I feel good that I actually got out today.  I ran 3 mi with Aaron, we went up to the point and back around to the school.

Comments
From Ruthie on Wed, Feb 06, 2008 at 21:04:32

Heyallie! Good job running. Party on in Hawaii, crazy woah-man. We were practicing Singing Valentines today in choir and I thought of you... :)

Slow milesFast milesTotal Distance
5.500.005.50

Ran up to Kahuku and back. Not sure about the mileage exactly, but the time was 42:35.  I still feel pretty slow, but I think I'm getting back into it.  My legs felt really good today and my breathing was fine but I felt like it was long.  Almost didn't eat chocolate yesterday until someone gave me some chocolate cake.  I really think I need to work on my diet.

Comments
From The Beast on Thu, Feb 07, 2008 at 21:17:02

Hey I need to work on my diet too.

Slow milesFast milesTotal Distance
5.700.005.70

Ran to Kahuku and back again today.  I went a little bit farther this time though, up to the sign that says Kahuku.  I felt really good today!  I ran all the way there with good effort and all the way back; yesterday I stopped once.  It felt a whole lot easier today! 

Slow milesFast milesTotal Distance
3.800.003.80

Ran in the POURING RAIN down Kulanui St, around the round-about and back 2 times (2 mi) then around the Big Circle twice (1.75 mi).  I ran the little extra from my hale to the main road.  It was a really good run, I took it pretty easy.  HAPPY CHINESE NEW YEAR!

Comments
From amanda on Thu, Feb 14, 2008 at 21:54:37

Happy Valentine's Day!

Slow milesFast milesTotal Distance
0.000.000.00

I haven't ran this week and I am ashamed. I am getting all caught up in my classes though, hopefully after midterms I will be able to run a lot more. 

Comments
From Jeff on Fri, Feb 15, 2008 at 20:57:41

Ally!! School sounds busy. I know how you feel, just not right now for me :)

Keep working hard in school and have some fun running in HW!

From The Beast on Sun, Feb 17, 2008 at 14:42:23

School Sucks!

From Ruthie on Mon, Feb 18, 2008 at 00:45:20

School does suck. Get getting gooder at school and then you can be the winningest at running!!! Woo! Crazy crazy crayzzzeee! Have a good day. :D

From amanda on Mon, Feb 18, 2008 at 15:36:16

You are one up on me. I run then fit school hahaha

Slow milesFast milesTotal Distance
8.000.008.00

Ran down to Tempura's in Hau'ula. (5mi) I stopped about three times.  It was hard because I haven't been running.  I'm looking to get a solid week of running in this week however, and hopefully things will just pick up from there.

p.m. hiked Malaekahana falls with Aaron and James!!  It was really fun and we ran parts of it.  And James rolled some. (3mi)  

Comments
From Jeff on Mon, Feb 18, 2008 at 18:02:00

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

! !!

!

!

!

!

!

! !

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

!

!

!

!

:)

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!!!!!!!!!!!!!!!!!!!!!

!!!!

!

!

!

!

!!!!!!!!!! !!!!!!!!!!!

!!!!!!!!!! !!!!!!!!!!!!! !!!!!!!!

!!!!!!!!!!

!!!!!!!!!! !!!!!!!!!!!!! !!!!!!!!!

! !

! !

! !

! !

!!

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

From Jeff on Mon, Feb 18, 2008 at 18:04:07

sorry :)

From Ruthie on Mon, Feb 18, 2008 at 19:31:30

Woah. I don't know if that's getting a little out of hand or not, Jeff.... ;) Good job running today Allie and keep it up this week so you don't die.

From Jeff on Mon, Feb 18, 2008 at 21:02:12

Ya I'm not doing that any more. haha. I didn't mean to make it go so wide. So anyways I'll stick to "good job" and stuff.

good job ally!

From Ally on Tue, Feb 19, 2008 at 00:46:11

Um, wow. haha, thanks guys.

From Jeff on Tue, Feb 19, 2008 at 20:07:19

You are going to a Jack Johnson concert!! That is so cool!

From Ruthie on Tue, Feb 19, 2008 at 21:38:17

Jealous! Have an awesome time!

Slow milesFast milesTotal Distance
4.000.004.00

Ran an extended Laie Park loop by myself.  I felt pretty good today, a little sluggish at times but it felt easier than yesterday. 

Slow milesFast milesTotal Distance
6.000.006.00

Ran 6 slow, easy miles. Did the 5k loop we run for the time trial, then Laie park. Felt good, loosened up my legs.  About 53 minutes.

Slow milesFast milesTotal Distance
7.000.007.00

a.m.  Exited campus to the right, ran up to the Point and down Kam Highway, came in on the other side of campus. (3mi)  Really slow and easy with Aaron.  Planning for more tonight.

p.m. - Ran an extended Laie park (4mi).  Ran at a much faster pace than this morning.

Comments
From Ruthie on Fri, Feb 22, 2008 at 00:46:38

Awesome running this week Ally! Good job! :)

Slow milesFast milesTotal Distance
5.000.005.00

Ran down to what is actually called Tamura's in Hau'ula, and back.  It was pretty hot today.  I took a short walk inside Tamura's to cool down. 

Slow milesFast milesTotal Distance
7.000.007.00

Ran Laie Falls trail.  It was really hard going up and I had to stop a few times.  Coming down is always fun though!  I barely got out on this run and it made me late for work, but I'm glad I did it. 

Comments
From amanda on Tue, Feb 26, 2008 at 23:20:05

Hello friend I haven't talk to you in a while. Nice job on your run!

Slow milesFast milesTotal Distance
0.000.000.00

Getting sick. Took a two day break.

Slow milesFast milesTotal Distance
3.800.003.80

Just guessed on the mileage. I am sick so I ran slow and short. Ran an extended Laie park loop.

Comments
From Jeff on Wed, Feb 27, 2008 at 21:20:22

Get feeling better. You need a cool watch like me so you don't have to guess on mileage. Mucho gusto. :)

From The Beast on Wed, Feb 27, 2008 at 22:06:19

Get better Girl!

Slow milesFast milesTotal Distance
0.000.000.00

Exodus 20:12 - Honor thy father and thy mother: that thy days may be long upon the land which the Lord thy God giveth thee.

My mom told me not to run today :)

Comments
From Ruthie on Thu, Feb 28, 2008 at 01:05:37

Ooooh. Good call. Now your days will be LONG. More than 24 hours a day, maybe!?! Hope you stop being sick soon. I sang your song today at lunch. The "Ally Robison, Ally Robison, hey hey..." song. I hadn't sung it in a long time and it made me smile

From amanda on Thu, Feb 28, 2008 at 10:08:33

You don't have to listen to your mom all the time ally hahaha

Slow milesFast milesTotal Distance
5.000.005.00

Ran to Tamura's with Aaron.  Went at a slow and easy pace.  I am still sick but it felt really good to run again!

Comments
From amanda on Tue, Mar 04, 2008 at 12:58:10

You Rock :)

From Ruthie on Wed, Mar 05, 2008 at 00:54:07

WOo hooOOoO! Glad that you're starting to feel better. And excited to visit you. Even though it is in a long while... :)

Slow milesFast milesTotal Distance
2.500.002.50

Was the only one who showed up to XC practice.  Just recovered from cold, did 4 400s and a 15 min cool down.  Mileage estimated.

Slow milesFast milesTotal Distance
4.000.004.00

I'm almost positive I ran this day but can't remember what I did.  I have a hunch that it was a four- miler though.

Slow milesFast milesTotal Distance
3.000.003.00

Went at a really good pace on Laie park loop.  Feelin good once again.

Slow milesFast milesTotal Distance
1.251.502.75

Warm- up...just guessing on mileage... did 6 400s at a pretty slow pace... we were aiming for 1:40 s but I think it went something like this:

1:37

1:33

1:37

1:35

1:37

1:40

It was hard trying to keep a correct pace.  The last one I did pretty good though! Ten minute cool down.

Slow milesFast milesTotal Distance
1.001.002.00

Warmed up, then saw how far we could run in six minutes.  I just finished a mile and my time was 6:13, which I guess isn't bad for not being consistent in training. Then did our XC work out thing.

Slow milesFast milesTotal Distance
7.000.007.00

Ran to Turtle Bay Resort with Aaron.  It took about an hour.  It was kind of a random decision, so we had no way to get home, but the nice concierge lady gave us a ride.  Felt pretty good!

Slow milesFast milesTotal Distance
4.000.004.00

Ran on the treadmill.  Went from 8 mph to 8.6 mph to 8 again, then just random speeds slower than that for the last mile.  It felt good getting my legs going.

Comments
From Ruthie on Sat, Mar 15, 2008 at 09:27:51

Hey, I ran 4 on a treadmill too! We're twinners! Awesome running my buddy ol' pal. I am still way excited to see you. Even though it'll still be a couple of months from now... :)

From Jeff on Sat, Mar 15, 2008 at 20:34:51

Ruth I am jealous of your trip this summer!

Good job running Ally. Keep up the good work in Hawaii!

From Jeff on Mon, Mar 17, 2008 at 18:05:12

Spring break was good. It would have been better in Hawaii though. :)

Slow milesFast milesTotal Distance
0.002.002.00

Did repeats on the treadmill.  8 repeats of 1:35 at 6:22min/mile pace.  Felt really good!

Comments
From amanda on Tue, Mar 18, 2008 at 15:34:25

I liked talking to you the other day. We should talk again!

Slow milesFast milesTotal Distance
1.002.503.50

Warm up 3 laps around soccer field.  Added .25 mi for running in between field and hale.  Did 10 400s.  Aiming for 1:30s or 1:35s or something... these were my times.

1- 1:29

2-1:28

3- 1:28

4- 1:29

5- 1:31 

6- 1:36

7- 1:33

8- 1:31 

9- 1:37

10- 1:30

I got a bad headache and started feeling my lunch after the first four.  It was really hard but I'm glad I got all 10 done.  I think those times are about right but they may not be.

 

 

Comments
From wildbull on Thu, Mar 20, 2008 at 10:26:33

good job on the repeats. looking strong

From Ruthie on Sat, Mar 22, 2008 at 22:47:24

Whew. 400's, those are killer. Great job on doing all of them after not feelin' so hot. So, I was racing on Thursday in those spikes you gave me... they still have JR on them from your sister. It makes me laugh! :)

Slow milesFast milesTotal Distance
12.000.0012.00

I was planning on running to Tamura's and back but ended up going 6 miles out instead of 2.5.  I think I needed some new surroundings for my run so it was nice because I haven't gone that far before.  I made it to the Punalu'u sign like I wanted, lamented a bit for having gone so far, then ran back.  I stopped a lot because I didn't prepare mentally.  There were also a lot of easter events going on so I stopped and looked around at those.

Comments
From Jeff on Tue, Mar 25, 2008 at 22:07:39

Wow 12 miles! great job.

From The Beast on Tue, Mar 25, 2008 at 22:54:24

12 miles? 12 MILES? Are you serious? NICE WORK!

Slow milesFast milesTotal Distance
6.000.006.00

Getting fat and lazy again. Today I ran the 5k time trial course, then rested in my hale for about 5 or 10 minutes, then ran Laie park loop.  It was hard because I have been lazy.  It was also hot and sunny and moderately windy.  Good run overall, glad I did it.

Comments
From Jeff on Fri, Mar 28, 2008 at 08:16:44

Don't get lazy! JK, but seriously. Hasta Luego Amiga.

From Ruthie on Sat, Mar 29, 2008 at 08:25:38

WOOOOOOOOOOOOOOOOOOOHOOOOOOOOOOOOOOOOOOOO!

Slow milesFast milesTotal Distance
1.002.333.33

XC practice today.  Warmed up then did 5 400s and 3 600s. Was supposed to be aiming for 1:35 on the 400s and 2:22 on the 600s.

1- 1:33

2- 1:29

3- 1:31

4- 1:31

5- 1:33

1- 2:30

2- 2:29

3- 2:27

I ran a last 200 to help Amanda run in faster.  She's dang fast. I didn't make 2:22s on the 600s, I was tired and yes, out of shape, and I kind of half gave up.  I can do a lot better but I am glad I got some good repeats in today.

Comments
From j-free on Tue, Apr 01, 2008 at 10:44:34

You were right on for those 400, good job.

Slow milesFast milesTotal Distance
0.000.000.00

gave blood today.  couldn't force myself to wake up early and run.  my sleeping schedule is way out of wack.

Comments
From Ruthie on Wed, Apr 02, 2008 at 00:08:43

BLOOOOD!

Slow milesFast milesTotal Distance
0.004.004.00

Ran extended Laie park loop.  Ran hard for 7:30 then took a break for a few.  Did that three more times; total time running 30:07.  I am feeling out of shape but it felt good to get out.  I've been weighed down with research papers and junk like that!  It is a really stressful time and hard to stay focused. 

I signed up for a 10k on April 26!  I am really excited as it will be my first 10k and road race in Hawaii.  I am going to try and train more for it.  I am not going to take it super serious but I want to at least try hard. 

Comments
From amanda on Sat, Apr 05, 2008 at 14:16:56

So you are going to become a breakdancer? That always would be fun.

Slow milesFast milesTotal Distance
4.150.004.15

Ran on the treadmill.  Went at 8mph, (about 7:30 pace?) .  I took a break in between miles 3 and 4.  Running time was 30:20 something.

Comments
From Ruthie on Wed, Apr 09, 2008 at 00:19:35

Eeeew. Treadmills are SWEATmills. Good job getting a run in though! You're awesome!

So, when I come visit you for a couplefew days, I was hoping I could see the Polynesian Cultural Center... do you get a student discount or something for tickets? That could be pretty sweet..... :D And I'm way excited! Less than 2 months!

From Ally on Thu, Apr 10, 2008 at 03:25:35

I can have one of my friends that work there get us in for super cheap, like five bucks. As long as I buy the tickets with someone with a PCC ID then we're good!

From Ruthie on Sun, Apr 13, 2008 at 15:18:05

SWEET!

Slow milesFast milesTotal Distance
1.610.001.61

Last formal practice with the team until Fall.  Did 15 minutes on the elliptical at 180 rpm, then 15 spinning hard on the stationary bikes, then 15min easy on the treadmill. 

Slow milesFast milesTotal Distance
3.000.003.00

Ran Laie park loop.  Total running time 24:53.  I took a break about half way.  I felt like I was going to have a heart attack!  Ok not really, but it didn't feel easy or nice at all.  I have been sitting around eating food and working on research papers, so I've gotten pretty out of shape.  10k on the 26. Ahh!

Comments
From Jeff Fre on Wed, Apr 16, 2008 at 20:58:21

So how many heart attacks does that make for you now? keep up the good work.

Slow milesFast milesTotal Distance
0.000.000.00

I have made a goal to lose weight!  Its really sad that I've stopped running so much as to gain this much weight, but I have.  I have been eating a lot too because it is Hawaii and I'm in college; food is my atmosphere.  So sadly my goal is to lose 14 pounds because that is how much I've gained since I've been here.  Tomorrow is my first day of discipline!  I'm going to run at least four times a week and eat healthier.  Today I ate mahi mahi and crab legs and mac nut crusted chicken and taro rolls and oreo cheesecake!  So I'm going out with a bang. 

Comments
From Jeff on Sat, Apr 19, 2008 at 02:40:39

Wow that food sounds good! Good luck with your healthy goals.

From Ruthie on Sat, Apr 19, 2008 at 13:50:07

Ditto! Could you take a break from your healthy eating while I visit, though?! So we can have an ULTRA PARTY!!!! 39 days!

Slow milesFast milesTotal Distance
0.000.000.00

Went surfing for the first time!  I didn't run this day but surfing was really hard and I spent the whole day in Honolulu.  Went to the Kokua Festival with Dave Matthews and Jack Johnson!

Comments
From dave holt on Mon, Apr 21, 2008 at 09:50:32

Ally, sounds like you are living it up out there! Good goal to get back into it a little more.

From Distance on Mon, Apr 21, 2008 at 16:38:50

Wow Ally sounds like you had a great day. I never have been surfing but always wanted to. But I know being in the water takes alot of energy, I'd say more than running. Congrates on your first time, How'd you do? And to top it off with a concert. You are living the life!

From Ruthie on Mon, Apr 21, 2008 at 20:24:35

I am SO jealous! Dave Matthews and Jack Johnson!?!?!? How did you manage to get tickets? Sounds like you had an awesome day! Keep partying! :)

Slow milesFast milesTotal Distance
3.000.003.00

Ran a 3 mile loop from my new house.

Race: 3D Marines 10k Run (6.2 Miles) 00:47:28
Slow milesFast milesTotal Distance
6.200.006.20

My first 10k!  It was... interesting!  We got down to the race late because Kim wasn't ready on time (grr), and when we got on the marine base the marines gave us vague directions to the race... SO we ended up by a playground and looked up and everyone ran past.  We found the sign in place and got our packets and I took off my sweats and hurried and pinned my number on and started really late. Me and Kim darted off and I started running in the wrong direction on a dirt track and had to hurry and turn around, and I slipped and cut up my knees pretty bad and got all muddy.  So, muddy and bleeding, I started on my way.  The first couple miles I was thinking about stopping and just going home, and I took my time and stopped to find my way a couple times.  I started getting into it after I caught up with people, though.  It took me 18 minutes to catch up to the guy in last place.  In the middle I wiped my face and got my face all muddy.  My time was 57 something because I started so late.  It felt good after I was done! 

Comments
From Lybi on Sun, Apr 27, 2008 at 10:52:08

Sounds like a bit of a tough race--bleeding, mud, not being very sure of the direction. But great job--nice time. You get the "Tough Chica" award for the day.

From The Beast on Sun, Apr 27, 2008 at 22:14:41

That is crazy! I want to run in a cool race like that.

From Jeff on Mon, Apr 28, 2008 at 09:37:34

Sounds like a tough race. Good job on your first 10k!

From MichelleL on Mon, Apr 28, 2008 at 09:39:43

Good job not giving up. I think I am pretty safe to say your next 10K should be more fun (and faster).

From dave holt on Thu, May 01, 2008 at 20:12:01

hey at least its a story, right? Good job.

Slow milesFast milesTotal Distance
4.000.004.00

Went on a run to Tamura's and back, my legs were weak and awkward.  It felt like I needed to relearn how to run. I went slow and walked a lot, the run is supposed to be a little less than 5 mi. 

Just wanted to say how blessed I am!  Yesterday I had no food and no way of getting ahold of people for food and I prayed I'd be able to eat, and then when I was walking home from the fireside a lady looked at us and said "Hey you want food?  I'll feed you!  Come on and I'll make you some food, no shame."  !!!  It was a big polynesian family having a get together before a funeral.  Also, I couldn't find anywhere to live and a few days before I was being kicked out I randomly went to someone's house and her roommate had been looking for someone to sell her contract to.  AND today when I was walking home from the grocery store with all my food groceries, a lady stopped and gave me a ride home.  I know this is a running blog but I just would like to say how grateful I am and that the Lord is looking after me! 

Comments
From Jeff on Tue, Apr 29, 2008 at 19:50:28

Wow, amen! That is really cool. You must be living right. If there is anything that I could do to help, ever, let me know.. please. Hasta Luego Amiga!

Slow milesFast milesTotal Distance
4.000.004.00

Ran to Kahuku, then walked up to the nearest gas station.  Ran back to Castles (I think it was) beach and ran a ways on the beach.  Walked a lot on the beach, way down to Hukilau and then ran back home from there.

Slow milesFast milesTotal Distance
2.850.002.85

I'm not sure on the mileage, but thought it was a little under 3.  Ran from my house, down Naniloa, through TVA and around the campus, then in front of PCC and back on Naniloa and down to my house.  It was an okay run, I'm glad I made myself go.  I've had a hard time getting myself out lately.

Slow milesFast milesTotal Distance
3.900.003.90

Went on a run from my house and did extended Laie park loop, but added in an extra hill and ran around the park instead of through it.  I felt pretty good today. 

Slow milesFast milesTotal Distance
0.000.000.00

Didn't run today.  Woke up and went to China man's hat!  That was my workout for the day, even though it wasn't strenuous. We walk/swam out to the island in shark infested waters (seriously) and then climbed to the top.  Didn't see any sharks but there were a few sea turtles.

Comments
From Ruthie on Mon, May 05, 2008 at 15:14:04

Shark-infested waters!?!?!?! Woah.

"Probably some local fisherman, out for a pleasure cruise, at night... in... eel-infested waters..."

From Jeff on Sat, May 10, 2008 at 01:58:46

Thanks for the comment. It was fun talking to you today.

Slow milesFast milesTotal Distance
4.000.004.00

Ran for the first time in a while.  It was hard and I stopped about half way.  I'm a lazy son of a gun.  I've just been playing pretty much this entire week.  Hope to do a lot better this week.

Comments
From Ruthie on Sun, May 11, 2008 at 22:36:04

Only 17 days until I'm at your house! Woo hoo! Do you have a way to pick me up from the airport and to drop me off when I have to go? I just wondered... :D Excitement!

Slow milesFast milesTotal Distance
3.500.003.50

I actually felt like a runner again!  Ran  by myself in the dark,  but went at a pretty good pace.  Not sure about mileage, time was around 26:00.

Slow milesFast milesTotal Distance
0.000.000.00

We woke up at 3:30 this morning to do Stairway to Heaven! It was really fun, we didn't get all the way up though because Paul's ear popped and started bleeding and he puked so we all went back. It was the most amazing and beautiful thing. (The mountain and the view, not Paul's puke and ear blood). Its just a metal staircase (ladder in some places) that goes all the way up a mountain. Hopefully we'll go back soon!

Slow milesFast milesTotal Distance
3.000.003.00

Laie park loop.  Felt really slow, it was somewhat of a struggle. Time was 24:52.

Comments
From Kim on Tue, May 20, 2008 at 11:21:38

I wish 3 miles in under 35 minutes felt really slow to me.

Slow milesFast milesTotal Distance
3.000.003.00

Two days in a row baby!  Ran Laie Park loop backwards.  It's harder backwards with more uphill.  I was fighting so hard to not stop on this one, especially in the last mile.  Time was 24 something, so faster than yesterday.

Comments
From wildbull on Tue, May 20, 2008 at 16:55:20

the nice thing about running the same loop once in awhile is seeing your time improve. However, variety is the spice of life. Ask Dave about how much he loves the ice box trail!

Slow milesFast milesTotal Distance
4.250.004.25

I don't know the exact mileage, but I ran for 36 minutes ish.  Just ran kind of randomly... through some neighborhoods, up Kam Highway, back down Kam Highway, and up to the point and back.  Felt better today.

Slow milesFast milesTotal Distance
4.750.004.75

Not sure on the mileage again.  Ran to Tamura's and back.  There was a wreck on the way, a car had driven into a pole.  Stopped at Tamura's for a few minutes then ran back.  I had more energy than I thought I would on the way back.

Comments
From Adam RW on Thu, May 22, 2008 at 16:33:18

So I guess I’m an activist at heart. I noticed we’ve only had 13 votes but 144 views and there are more of you out there. I know some people don’t use the discussion board of the blog so I’m posting this comment on everyone’s blog that has updated in the last few days or so to bring your attention to both the discussion section and the mileage board. Please read the discussion here (http://fastrunningblog.com/forum/index.php/topic,324.0.html) and then vote here (http://fastrunningblog.com/forum/index.php/topic,348.0.html) if you have an opinion. If you already voted, I am sorry about the “spam.” Thank you!

Slow milesFast milesTotal Distance
4.000.004.00

I don't remember how long I ran for, but I think it was about four miles.  Ran down to Pounder's beach then back up Kam Highway, then to the top and back of Anemoku hill, more up Kam highway then circled back to my house stopping by Laie park for a drink!

Slow milesFast milesTotal Distance
5.000.005.00

Beach run!! It was PERFECT for a beach run today, the tide was low and most of the sand was packed and the sun was shining!  Ran from Temple Beach to Kahuku Point and back. It is such a beautiful day today!!  

Comments
From Ruthie on Sat, May 24, 2008 at 21:14:24

We're twinners! We ran the same (kind of) today! And I'm going to be at your house in FOUR days! Do I need anything special?

Slow milesFast milesTotal Distance
4.000.004.00

Ran with Paulo.  There was a fire in the mountains and a helicopter was drawing water from a pool thing they set up in Laie park.  We ran around there and watched the helicopter and said hi to the firemen.

Slow milesFast milesTotal Distance
4.000.004.00

Ran really slow and stopped a lot.  I was tired and my coach told me that I can do my morning runs however slow or fast I want now... I am going to be starting two a days and weight room this week.

.5 to the gym and back.  I lifted too!!!

Comments
From Ruthie on Wed, May 28, 2008 at 19:58:49

See you tomorrow!! :D I'm so (x1,000,000) EXCITED!

Slow milesFast milesTotal Distance
6.500.006.50

Still gettin up and going running!  Ran around TVA, through campus, up Naniloa, down Kam highway, down and around Laie park and back up Naniloa.  Felt really good today. Woohoo! 

p.m.  Ran to the soccer field... and back to my house after. 

400- 1:35

800- 3:18

800- 3:12

400- 1:30

Lifted also!!

Slow milesFast milesTotal Distance
4.000.004.00

Ran with Ruthie-OOOOOOOOOO!  Ran from my house to Temple beach, then to Kahuku point and back on the beach, then back to Hukilau beach.  We stopped and talked and reminisced a little.

Comments
From The Beast on Fri, May 30, 2008 at 15:36:51

SWEET! Hope you have a fun time together.

Slow milesFast milesTotal Distance
4.600.004.60

Ran to Kahuku and back with RUTHIE!  Felt weak and tired at first.  It was really hot, uck.  I'm doing so much better running!

Comments
From dave holt on Fri, May 30, 2008 at 19:11:37

Hey you have a visitor. Live it up!

Slow milesFast milesTotal Distance
5.700.005.70

I ate 12 cookies last night for five bucks. Went on a run with Ruth and felt sick. On the Laie Falls trail hike. Went slow and wimpy. Hopefully I'll get those cookies out of my system today!

Comments
From leslie peterson on Sat, May 31, 2008 at 18:07:08

ALOHA!!! You are living in my old stomping grounds, I used to be a dorm mom in Hale 3!! My kids were all born in Kahuku, I love Laie! Just wanted to say hi to you! Happy Running!

From Jeff on Sun, Jun 01, 2008 at 21:30:45

Man I am jealous of you and Ruth getting to run/party together in Hawaii.

ps - I'm texting you right now. :)

Slow milesFast milesTotal Distance
0.000.000.00

taking some time off

Comments
From MichelleL on Mon, Jun 09, 2008 at 15:11:55

Did Ruthie tire you out :) She would do that to any of us.

Slow milesFast milesTotal Distance
0.000.000.00

I lost a good friend and have not been emotionally or physically motivated.  I am going to try to run soon, maybe tomorrow or later today.  My friend was one who would always tell me I should go running, or tell the person I would be running with to make me go farther because I would feel more accomplished if I did.  I remember his face when I told him that I ran to Waimea Bay, about 14 miles from Laie.  He admired my running and always commented on my muscular legs.  He also told me I have cute knees and pretty toes.  I have jacked up runners toes with toenails that have grown back weird.  Right now I miss my friend more than anything and I want to make him proud.  He is one of the best friends I've ever had and it's really hard without him, but I will continue aiming for my goals and will run on in his memory. 

Comments
From dave holt on Tue, Jun 10, 2008 at 17:22:41

Ally, sorry to hear about a sad experience - good to see your positive dedication to him. PVXC gives all its support and love.

From Ruthie on Tue, Jun 10, 2008 at 17:30:26

I love you Allie! You are an awesome example of sticking to things and being strong even when the times get really rough. Mom and Dad told me about it and I really didn't know what to say or do to help you out, but I'm always available for you if you need support. I got a cell phone here and my # is 684-770-0400, so call me! I love you and keep being so amazing. Love!

From Jeff on Tue, Jun 10, 2008 at 17:39:34

Ally I have been praying for you. Good luck with everything and the running. If I can do anything please let me know.

From Kareena on Thu, Jun 12, 2008 at 01:26:37

Ally. Sorry about your friend. Hang in there.

From Kim on Thu, Jun 12, 2008 at 20:30:06

What a hard time for you! Keep up those muscular legs, cute knees and pretty toes in his memory! Wish there were more we could all do for you! Good luck!

Slow milesFast milesTotal Distance
4.750.004.75

Ran down to Tamura's and back.  It was blazing hot, I was going to wake up at 7:30 but accidentally slept four more hours.  It was hard because I haven't been training, but I only stopped once and kept a pretty good pace throughout. I was tough and I was pushing. 

Comments
From Kareena on Fri, Jun 13, 2008 at 10:21:45

Good job Ally! Keep up the good work. Its hard especially right now but I know you can do it.

Slow milesFast milesTotal Distance
0.000.000.00

I slept for 14 and half hours last night.  I woke up at 5:15 pm. 

Comments
From Ruthie on Sun, Jun 15, 2008 at 03:27:11

Holy cow! That's a lot of sleep - I'm jealous. Hope life for you's good! Love!

Slow milesFast milesTotal Distance
3.000.003.00

Ran with PVXC.  Out from Washington Elementary to some roundabout and back.  It was tough, my body is so full of sugar and I'm still getting used to sleeping in Utah.  And I've been mucho lazy. 

Comments
From Ruthie on Thu, Jun 26, 2008 at 18:49:25

Jealous! Hope you're having a good time in Saint George-o... Love ya!

From jonny on Fri, Jun 27, 2008 at 00:12:45

welcome back! I saw you today - except that I was way confused when I did 'cause I didn't know you were back, but then my parent said they had seen you. Good to have you back though.

From amazing amanda on Fri, Jun 27, 2008 at 12:29:19

Welcome back!!!!!!!!!! I run with the XC team this morning and you were not there :(

Slow milesFast milesTotal Distance
3.250.003.25

I ran again!  With PVXC, to Chevron and back from Washington Elementary.  Felt really lame and slow... it was hard once again.  I'm going to aim for 3 minimum a day this week. 

Comments
From Ruthie on Mon, Jun 30, 2008 at 18:10:57

Yay Ally! You're awesome, keep it up!

Slow milesFast milesTotal Distance
3.500.003.50

Warm up then 3 to Zions Bank and back from Washington Elementary.  Ran with Jeff on the way back.  I felt a gazillion times better today.

Slow milesFast milesTotal Distance
3.500.003.50

Ran a loop from my mom's house up riverside dr., across at the school and down 2450 and back.  It was hard and half of it was a race for the bathroom.  I was so hot and dead when I was done.  I think this week will be a better week for running.  My sleeping schedule is getting better and hopefully I won't get sick like last week.   

Slow milesFast milesTotal Distance
3.700.003.70

Ran while my mom rode on her bike alongside me.  It was a nice family adventure full of bonding and stuff.  I had to go slow on the uphills and sprint on the downhills.

Comments
From Ruthie on Thu, Jul 10, 2008 at 03:10:33

I've done that with my mom a couple of times! Good times... hope you're doing well - I love you!

Slow milesFast milesTotal Distance
3.800.003.80

Ran for 31 minutes around South Jordan.  Bleh.

Slow milesFast milesTotal Distance
3.000.003.00

went on a really hilly run in south jordan.  it felt good i was PUMPED ... in a not so gay way. 

Slow milesFast milesTotal Distance
5.000.005.00

Ran around South Jordan.  Felt really good.

Slow milesFast milesTotal Distance
5.000.005.00

Went on a 13 mile bike ride, counted it as five miles.  I'm not sure how to convert that kind of stuff... 

Slow milesFast milesTotal Distance
3.500.003.50

28 minutes ish around South Jordan.  Feelin good!

Slow milesFast milesTotal Distance
3.400.003.40

My mileages are always absolute guesses.  I felt strong today, ran the really hilly run, extended.  

Slow milesFast milesTotal Distance
6.000.006.00

Ran six barefoot on the treadmill... ouch.  8min/mile pace.  Felt really good.

Slow milesFast milesTotal Distance
4.200.004.20

Ran 3 on the treadmill at 8 min/mile pace and then went outside... when I transitioned to outside my legs felt like lead.

Comments
From Ruthie on Sat, Jul 26, 2008 at 23:47:25

Good job running by yourself, you're awesome! Keep it up buddy!

Slow milesFast milesTotal Distance
3.000.003.00

Ran 3 on the treadmill at a pretty easy pace.  Yeehah.

Slow milesFast milesTotal Distance
0.000.000.00

woops

Slow milesFast milesTotal Distance
7.000.007.00

Hospital run from my mom's house.  Challenging...

Slow milesFast milesTotal Distance
5.000.005.00

Bank run backwards from my mom's house.  Felt ok

Comments
From marion on Fri, Aug 01, 2008 at 17:07:40

Great runs! Good mileage :D

Slow milesFast milesTotal Distance
6.000.006.00

Yeehoo.  Foremaster run from mi madre's.  Feelin paretty good. 

Slow milesFast milesTotal Distance
4.100.004.10

Ran down to the trail by the river and turned around when I thought I was at about 2 miles.

Slow milesFast milesTotal Distance
4.800.004.80

Dog pound from my mom's house. 

Slow milesFast milesTotal Distance
3.500.003.50

Did a loop from my mom's house, coming back down on 2450.  Ran in the heat of the day... it was VERY hot!  I am getting sick also. 

Comments
From Ruthie on Tue, Aug 12, 2008 at 18:20:22

Hey, how much longer are you going to be in SG? I come home soon, so I want to see you if I can!

From The Beast on Tue, Aug 12, 2008 at 19:17:48

Thanks ally! Every time I run in that heat it takes like 10 years off my life.

Slow milesFast milesTotal Distance
6.500.006.50

Ran to practice then ran the flat 5k course with the team... then ran on some trails with Michelle.  I am NOT in shape.  running time 1:10

Slow milesFast milesTotal Distance
0.000.000.00

I quit XC. Maybe next year.

Slow milesFast milesTotal Distance
1.400.001.40

Ran for 13:13 after I woke up.  I didn't go very long but I'm not sick anymore and I'm going to start training a little bit.

Slow milesFast milesTotal Distance
0.501.502.00

Ran to school, then ran the mile and a half in PE.  My time was 9:52.  I think I did okay having not ran in a while.

Slow milesFast milesTotal Distance
3.000.003.00

I had a frustrating morning... went for a run and it helped!  3 mi.  Went at a pretty fast pace.  

Slow milesFast milesTotal Distance
4.000.004.00

Ran with Chris!! I have a running buddy now! It was a nice, hilly run on some trails.  It was such a beautiful day too! 

Slow milesFast milesTotal Distance
4.500.004.50

Up to the water tower with Chris.  We only stopped a couple times!!  This run is challenging with a lot of uphill on the way there.  Feelin' good!

Slow milesFast milesTotal Distance
3.700.003.70

Guessing on the mileage.  Went out with Chris again up to the water tower.  We took some back trails that led back to the school, instead of going back the way we came.

Slow milesFast milesTotal Distance
0.000.000.00

Chris was sore and I was tired...

Slow milesFast milesTotal Distance
6.200.006.20

To Kahuku and back with Chris. We took it easy, but picked it up at the end!

Slow milesFast milesTotal Distance
0.000.000.00

no hicimo nada.  porque somos vagos!

Slow milesFast milesTotal Distance
6.000.006.00

To Turtle Bay with Chris.  It was fun, and afterwards we took the bus to Haleiwa and stuffed ourselves silly!

Slow milesFast milesTotal Distance
6.000.006.00

To Kahuku and back from the gym.  Chris clocked it before and it was 6 mi!  Felt good, accelerated a lot at the end.  We rested for about two minutes... total running time 45/46 min. 

Comments
From Ruthie on Tue, Oct 07, 2008 at 02:00:29

Awesome job Ally! I love you! Hope school is excellent... are you still working at Subway? That cookie dough was tasty... :) You're amazing.

Yay!

From Dude on Tue, Oct 07, 2008 at 05:26:04

Sup dog!!!

Welp, see ya later...

-Cristobal

From papi on Tue, Oct 07, 2008 at 07:39:56

i posted a pic so you won't be so bored at my pagina.

toodles noodles!

Slow milesFast milesTotal Distance
0.000.000.00

Chris was gone and I was all alone so I just ate candy all day.

Comments
From Papi chulo on Thu, Oct 09, 2008 at 20:25:38

Wow,

I didn't realize how bad your situation was on Tues. Next time, eat mac and cheese all day. With Tabasco sauce. Trust me.

Slow milesFast milesTotal Distance
3.750.003.75

Ran around Laie and ended up at McDonalds to eat apple pie!! We ran for 30 minutes, I was surprised at how easy it was. 

Comments
From Ruthie on Thu, Oct 09, 2008 at 19:09:37

Ooh. Athletic laundry... sounds wonderful... smelling! Eew. ;) That's cool though. School is hard, but good. XC is way fun and awesome. But I'm gonna die soon - it's supposed to SNOW this weekend - and it's not even Halloween yet! Eeek!

Slow milesFast milesTotal Distance
4.000.004.00

Ran randomly from the malasada truck with Chris leading the way!  For 31 something minutes... ended up back at the truck and ate malasadas... mmmm.  I love this idea of eating doughnuts right after running! 

Comments
From Ruthie on Fri, Oct 10, 2008 at 20:52:54

That's good that your job is good! Too bad for the lack of cookie dough... but malasadas are SO tasty. :) Sorry about the yucky sticky heat... does it even get cooler there?

From yo corazon bacon on Sat, Oct 11, 2008 at 22:09:49

sup gal,

we have to run tonight! I'm feeling flabby for not running in two days. Plus, I want a malasada!! Or we can hit the Bell for some real food... anywho, ta ta for now...

Slow milesFast milesTotal Distance
0.003.003.00

We were going to go for a long run, but decided to do three miles as fast as we could! We ran to the Kahuku sign.  I finished in 19:06 and Chris finished in 19:17.  I felt really good!  And the hot dogs I just ate! 

Slow milesFast milesTotal Distance
0.000.000.00

I ate Wendy's today. It was heaven. 

Slow milesFast milesTotal Distance
3.800.003.80

27 and something minutes.  We was a cruisin along... from McDonalds to Tamura's and back.  And of course got some good country made apple pie from micky ds... makes the run so worth it.  And I feel good too. 

Slow milesFast milesTotal Distance
0.000.000.00

I am a lazy son of a gun.

Slow milesFast milesTotal Distance
1.700.001.70

Ran around and slipped and bloodied my knee and played a throwing keys game with Chris.  I ate half a pizza, mac and cheese, a doughnut, coke, and chocolate today.  Thanks Chris!

Comments
From dave holt on Sat, Oct 18, 2008 at 01:05:02

How is the Hawaiian life going?

From Christofer on Sat, Oct 18, 2008 at 08:57:17

Wazzup!!??

Next time, I will prepare some pasta with sausage that has been sauteed in garlic and olive oil. Mmmm. And it will be slightly healthier for you.

oh!,

Your B'day!! We get to eat cake and other junk! We keep finding all these reasons to eat junk food. It's really not our fault.

Boom chicka boom boom.

From scotthughes on Sun, Oct 19, 2008 at 16:04:19

I noticed your comment on Dave Holt's blog. BYU-H That is so cool. Laie is my favorite place. My cousin lives there and will be at my home monday. He is a Stake Pres at BYU-H, Keith Pierce.

I can't wait to get back to Laie and do some running down the Kame hwy. Aloha

Slow milesFast milesTotal Distance
5.000.005.00

To the convenience store in Kahuku from my house.  It was a getting back into shape run, bleh.  Yesterweek was a bit relaxed and I enjoyed it, but I think I made Chris a little mad (sorry).  So... today was good.  But I was sluggish and feeling not-so-good from all of the cinnamon bread I ate today.  But hey we're up and at 'em again!!

Comments
From El galan on Tue, Oct 21, 2008 at 07:02:56

Oh Ally dear... you didn't make me mad. Sorry if I came off as such.

I enjoyed the break as well. You know how much I hate running... (but don't it happen again) :)

Good job today on not stopping even though you felt a little sick to your stomach. And by the way, thanks for running with me and keeping me company. YAY for you and your friendship!!

Slow milesFast milesTotal Distance
3.000.003.00

I'd say we ran roughly three miles.  It was a good effort!! Stomach pangs for both of us again, but more so for Chris.  We just never learn, do we? 

Comments
From Senor eStinson on Thu, Oct 23, 2008 at 20:32:25

I'ma bust out some sun dried tomato pasta and see if we have appetites after the run. That should be a healthy meal... along with a Fuze* Vitamin Drink!

Slow milesFast milesTotal Distance
0.000.000.00

Went and watched the conference meet at Turtle Bay.  It was awesome.  And I got to see the Deckers.  :D  Our BYUH girls won and boys got 2nd.

Slow milesFast milesTotal Distance
0.000.000.00

Played racquetball with Chris.  It was fun!! Me gusta mucho.  I kind of suck but I'm going to get very good and beat Chris so many times he will cry.

Comments
From cristobal on Tue, Oct 28, 2008 at 04:05:21

hahahahaha.

The first time you beat me at a real game, I'll by you a Kahuku shrimp dinner. And then wear a tshirt that I custom design that has dancing pink elephants in ballerina dresses..... and I will like it.

Slow milesFast milesTotal Distance
9.000.009.00

VICTORY!  We had our first successful long run.  It was a toughie but we both pulled through, and only stopped once!  We tried to make it eight but I'm really unsure how long it really was, but it was somewhere around there.  Ran from my house, to Punalu'u and back to Chris's in Hau'ula.  We are going to start training long... and play racquetball every other day!  Or whatever the heck we want.  I ate three pieces of pizza after the run (thanks Chris) and was still hungry, but the pizza was still great.  And I just found some candy on the windowsill. 

We clocked the run and it was actually 9 miles exactly!

Comments
From The Beast on Wed, Oct 29, 2008 at 19:51:36

Nice! Way to get a long run in.

Slow milesFast milesTotal Distance
0.000.000.00

Racquetball again baby!

Comments
From Chris on Sun, Nov 02, 2008 at 06:59:00

No Mercy.

Slow milesFast milesTotal Distance
5.500.005.50

We ran for about 48:45 I think.  We ventured up into the muddy mountains and slipped the whole way up.  It was a fun and crazy run and we found cherry guava and came back all muddy.  

Comments
From Chris on Sun, Nov 02, 2008 at 07:00:06

I say we do that trail again this week.

Slow milesFast milesTotal Distance
0.000.000.00

drank milkshakes and got fat

Comments
From Chris on Sun, Nov 02, 2008 at 07:00:54

Life is good.

Slow milesFast milesTotal Distance
6.602.108.70

a.m.Woke up and ran a race that Yu-Jhih Fong and associates put on for a class or something.  Basically, Chris got second and I finished third and we got free muffins and won shrimp in Kahuku.

 p.m. Ran from Sunset to Waimea and back.  It was a nice, beautiful, breezy, sunny, relaxing, and enjoyable run.  About 6.5ish or something.  We are cool because we ran all the days we needed to this week.  Then we ate shrimp.  Yee!

Comments
From Chris on Sun, Nov 02, 2008 at 07:04:43

I just said nonsense on your other post... but this one is worthy of posting. You should be thankful for running with someone so rad as me. Your welcome.

I loved today so much. It just felt good. Ally rocks my socks.

yeah.

Slow milesFast milesTotal Distance
2.300.002.30

Ran from my house down Kam Hwy, down Naniloa loop, cut past the cemetary, and back up to Kam Hwy and my house.  

Comments
From Chris on Tue, Nov 11, 2008 at 23:01:57

you soo ditched me on this one.

punk.

Slow milesFast milesTotal Distance
0.000.000.00

swimming!!! I did like 17 lengths or something.  I don't know how long our pool is.  It felt good! I like swimming!  My eyes were so bloodshot and nasty looking afterwards, so I need to get me some goggles.

Comments
From Chris on Tue, Nov 11, 2008 at 23:04:17

Sorry i'm not joining you again. I promise, next semester, there will be nothing to stop me from exercising. ALL of my classes are on M W F.

But good job with the swimming.

Woooeelll.

Slow milesFast milesTotal Distance
3.000.003.00

Went on a run by myself!! It was pretty good.  I feel slower, but whatever, I felt good afterwards.

Slow milesFast milesTotal Distance
0.000.000.00

Swimming!!  Swam 12 laps, or 24 lengths.  I always did breaststroke on one length and freestyle on the way back.  It was cool.  I like swimming. 

Slow milesFast milesTotal Distance
5.000.005.00

5 miles to the Kahuku hospital and back!! Great weather.  Yummy.

Slow milesFast milesTotal Distance
0.006.206.20

It was actually a little over 6.2 but not by much.  I felt like superwoman, or like I should be on Gattaca or something.  I started out at 9 mp/h thinking "I can't really be going 9 miles an hour", but I ran like that for 1.15 ish miles til I accidentally pushed the wrong button and stopped the machine.  I started back up again and ran for another mile at that pace, then a mile at 8 mp/hr, one at 8.5, one at 8, then the last mile was at 8.5 for .3 mi, then up to 9.2 for a while, then up to 10 miles an hour the last .2 ish.  I felt crazy.  Good run.  I have to run a 10k on Friday. 

Comments
From mikemac on Tue, Nov 18, 2008 at 08:11:41

Sometimes everything comes together at the right time.Good luck at your 10k. Maybe this crazy feeling will carry over!!

From bigdaddy on Thu, Nov 20, 2008 at 21:03:41

youre a machine...

i just ate alot. Hopefully I can run straight up for the 30 minutes. I might just run 2 miles at 10 miles an hour or so. I have two and a half hours to let it all settle.

I love cream cheese!!!

...

Slow milesFast milesTotal Distance
3.700.003.70

It was a four miler but I walked a bit.  Ran from my new house in Hau'ula.  Yee!!

Slow milesFast milesTotal Distance
2.000.002.00

yippee

Slow milesFast milesTotal Distance
3.800.003.80

To the Ponds at Punalu'u and back. 

Slow milesFast milesTotal Distance
442.3127.13469.44
Debt Reduction Calculator
Featured Announcements
Recent Comments: