Act like a horse, be dumb, just run.

So I haven't ran lately because of laziness and I left my shoes in my friends car, but thats not really an excuse.  But I have goals!  I want to run at least 5 or 6 days a week, at at least 4 miles a day starting out.  Of course I want to work up from there but this will be my goal for now.  I want to be healthier and more and shape!!!  And get to an under 20 5k, which is totally possible in the near future.

Looped from my mom's house, up riverside dr, through school grounds down 2450 and back home.  It was harder than it should been, I've let myself get out of shape again.  I go back to Hawaii tomorrow and am going to implement a good running plan that works well with my school schedule, so I won't be fat and lazy anymore!!!

Last day in St. George :'( tears... sadness... ran up riverside dr, up foremaster and back to my moms.  I had to turn around at one point so I could get to a gas station "in time", haha, and then I turned around again and finished my run. 

Ran/jogged/walked to the secret Laie Inn Residents Only beach and ran up and down the beach!  It is such nice weather here, and the beach was pretty easy to run on and really really beautiful!!!

Went with Aaron to get some lilikoi in the jack pot spot.  We got about a million!  Haha, and it was a fun run and I initiated my new white shoes into the hawaiian mud.  My new shoes are New Balance stability trainers... now I have New Balance trainers, Mizuno trail shoes and some old Asics 2120s.  Just trying to experiment with new shoes... they all seem good to me so far.

Ran around Laie.  It seemed longer than five but hey I guess thats just part of getting back into shape.  It was probably a little shorter than five.

XC has started up again every Monday and Wednesday.  Been sick lately, didn't run much.

Didn't run today, been sick but I am planning on starting up again on Monday and I am going to stop eating so many cookies at work.

THATCHER!  If you ever read my blog... it was nice meeting you and I hope you have a good vacation.  Funny thing, I knew you were a runner the second I saw you in subway and I was actually going to ask!  Keep me updated on whether you'll be coming or not, we'd love to have you but hey, you've got to go where you're supposed to if you know what I mean. :)

Ran by myself on the Laie park loop.  It was good!  I felt sick and sluggish and bleh but it felt really good to run again. Time was 24:50, so 8 something min/mile. 

Same run as yesterday!  I'm glad I got out and ran again.  I just need to make sure I keep it up so I can get some good training in before next season.  Today I felt a lot better than yesterday.  I'm still congested and a little sick but feeling a lot better.  Time today was 23:34.

INTENSE workout today. XC practice, he made us do all of these excercises that were hard and burned all my leg muscles!  Afterwards ran 2.6 miles on the treadmill at 7:30 pace, then ran 2 laps around the big circle (1.5 mi) with V. 

Ran the 5k course with Aaron, went pretty slow cuz he was taking it easy and isn't in that good of shape.  Time was 26:01.

Was planning on running but decided to do things instead of run and before I knew it I was out of time.  I was pretty mad at myself but I figure that it was okay to take a day off so I can get better a little faster.

Ran up to Hukilau, then ran up the beach until I passed Malaekahana up to this unfamiliar beach, took off my shoes and ran back.  Total time about 61 minutes.  It didn't seem that long. 

was in my room ALL DAY doing homework. bad excuse, I know, but procrastination sucks and i need to learn how to stop!

I failed to run for I gaveth of my blood and would not that I would lose consciousness.

We did another intense workout thing today.  1 400, 40 crunches, a million different kinds of lunges, run fast for 1:30min, blah blah blah.  I'm tired and I got a good workout.  :)

Time trial this morning.  Finally woke up to my alarm 20 minutes late and booked it to where we were meeting but no one  was there so I had to do it by myself.  Ran a 5k and did very badly.  Most likely a combination of not running consistently and not having any competition.  I don't want to say my time cuz it sucked.

a.m.- ran the usual laie park loop, 3mi.  I got semi-lost this time because I was trying to go another way but it brought me back to the same loop.

 
p.m.- XC practice.  It was pretty hard today.  15 min warm-up, then a bunch of crazy exercises without stopping, then running at 10mph for 3 minutes.  Same pattern repeated with 2 1/2 min, 2 min, and 1 1/2 min, then I cooled down for 8 minutes.  On the 2 1/2 one I only went for 2 and I skipped the 2 minute one. It was scary running that fast on a treadmill.

I feel like I need to get in a lot better shape.  I'm not really sure about mileage for this day but I just guessed.
 

I feel good that I actually got out today.  I ran 3 mi with Aaron, we went up to the point and back around to the school.

Ran up to Kahuku and back. Not sure about the mileage exactly, but the time was 42:35.  I still feel pretty slow, but I think I'm getting back into it.  My legs felt really good today and my breathing was fine but I felt like it was long.  Almost didn't eat chocolate yesterday until someone gave me some chocolate cake.  I really think I need to work on my diet.

Ran to Kahuku and back again today.  I went a little bit farther this time though, up to the sign that says Kahuku.  I felt really good today!  I ran all the way there with good effort and all the way back; yesterday I stopped once.  It felt a whole lot easier today! 

Ran in the POURING RAIN down Kulanui St, around the round-about and back 2 times (2 mi) then around the Big Circle twice (1.75 mi).  I ran the little extra from my hale to the main road.  It was a really good run, I took it pretty easy.  HAPPY CHINESE NEW YEAR!

I haven't ran this week and I am ashamed. I am getting all caught up in my classes though, hopefully after midterms I will be able to run a lot more. 

Ran down to Tempura's in Hau'ula. (5mi) I stopped about three times.  It was hard because I haven't been running.  I'm looking to get a solid week of running in this week however, and hopefully things will just pick up from there.

p.m. hiked Malaekahana falls with Aaron and James!!  It was really fun and we ran parts of it.  And James rolled some. (3mi)  

Ran an extended Laie Park loop by myself.  I felt pretty good today, a little sluggish at times but it felt easier than yesterday. 

Ran 6 slow, easy miles. Did the 5k loop we run for the time trial, then Laie park. Felt good, loosened up my legs.  About 53 minutes.

a.m.  Exited campus to the right, ran up to the Point and down Kam Highway, came in on the other side of campus. (3mi)  Really slow and easy with Aaron.  Planning for more tonight.

p.m. - Ran an extended Laie park (4mi).  Ran at a much faster pace than this morning.

Ran down to what is actually called Tamura's in Hau'ula, and back.  It was pretty hot today.  I took a short walk inside Tamura's to cool down. 

Ran Laie Falls trail.  It was really hard going up and I had to stop a few times.  Coming down is always fun though!  I barely got out on this run and it made me late for work, but I'm glad I did it. 

Getting sick. Took a two day break.

Just guessed on the mileage. I am sick so I ran slow and short. Ran an extended Laie park loop.

Exodus 20:12 - Honor thy father and thy mother: that thy days may be long upon the land which the Lord thy God giveth thee.

My mom told me not to run today :)

Ran to Tamura's with Aaron.  Went at a slow and easy pace.  I am still sick but it felt really good to run again!

Was the only one who showed up to XC practice.  Just recovered from cold, did 4 400s and a 15 min cool down.  Mileage estimated.

I'm almost positive I ran this day but can't remember what I did.  I have a hunch that it was a four- miler though.

Went at a really good pace on Laie park loop.  Feelin good once again.

Warm- up...just guessing on mileage... did 6 400s at a pretty slow pace... we were aiming for 1:40 s but I think it went something like this:

1:37

1:33

1:37

1:35

1:37

1:40

It was hard trying to keep a correct pace.  The last one I did pretty good though! Ten minute cool down.

Warmed up, then saw how far we could run in six minutes.  I just finished a mile and my time was 6:13, which I guess isn't bad for not being consistent in training. Then did our XC work out thing.

Ran to Turtle Bay Resort with Aaron.  It took about an hour.  It was kind of a random decision, so we had no way to get home, but the nice concierge lady gave us a ride.  Felt pretty good!

Ran on the treadmill.  Went from 8 mph to 8.6 mph to 8 again, then just random speeds slower than that for the last mile.  It felt good getting my legs going.

Did repeats on the treadmill.  8 repeats of 1:35 at 6:22min/mile pace.  Felt really good!

Warm up 3 laps around soccer field.  Added .25 mi for running in between field and hale.  Did 10 400s.  Aiming for 1:30s or 1:35s or something... these were my times.

1- 1:29

2-1:28

3- 1:28

4- 1:29

5- 1:31 

6- 1:36

7- 1:33

8- 1:31 

9- 1:37

10- 1:30

I got a bad headache and started feeling my lunch after the first four.  It was really hard but I'm glad I got all 10 done.  I think those times are about right but they may not be.

I was planning on running to Tamura's and back but ended up going 6 miles out instead of 2.5.  I think I needed some new surroundings for my run so it was nice because I haven't gone that far before.  I made it to the Punalu'u sign like I wanted, lamented a bit for having gone so far, then ran back.  I stopped a lot because I didn't prepare mentally.  There were also a lot of easter events going on so I stopped and looked around at those.

Getting fat and lazy again. Today I ran the 5k time trial course, then rested in my hale for about 5 or 10 minutes, then ran Laie park loop.  It was hard because I have been lazy.  It was also hot and sunny and moderately windy.  Good run overall, glad I did it.

XC practice today.  Warmed up then did 5 400s and 3 600s. Was supposed to be aiming for 1:35 on the 400s and 2:22 on the 600s.

1- 1:33

2- 1:29

3- 1:31

4- 1:31

5- 1:33

1- 2:30

2- 2:29

3- 2:27

I ran a last 200 to help Amanda run in faster.  She's dang fast. I didn't make 2:22s on the 600s, I was tired and yes, out of shape, and I kind of half gave up.  I can do a lot better but I am glad I got some good repeats in today.

gave blood today.  couldn't force myself to wake up early and run.  my sleeping schedule is way out of wack.

Ran extended Laie park loop.  Ran hard for 7:30 then took a break for a few.  Did that three more times; total time running 30:07.  I am feeling out of shape but it felt good to get out.  I've been weighed down with research papers and junk like that!  It is a really stressful time and hard to stay focused. 

I signed up for a 10k on April 26!  I am really excited as it will be my first 10k and road race in Hawaii.  I am going to try and train more for it.  I am not going to take it super serious but I want to at least try hard. 

Ran on the treadmill.  Went at 8mph, (about 7:30 pace?) .  I took a break in between miles 3 and 4.  Running time was 30:20 something.

Last formal practice with the team until Fall.  Did 15 minutes on the elliptical at 180 rpm, then 15 spinning hard on the stationary bikes, then 15min easy on the treadmill. 

Ran Laie park loop.  Total running time 24:53.  I took a break about half way.  I felt like I was going to have a heart attack!  Ok not really, but it didn't feel easy or nice at all.  I have been sitting around eating food and working on research papers, so I've gotten pretty out of shape.  10k on the 26. Ahh!

I have made a goal to lose weight!  Its really sad that I've stopped running so much as to gain this much weight, but I have.  I have been eating a lot too because it is Hawaii and I'm in college; food is my atmosphere.  So sadly my goal is to lose 14 pounds because that is how much I've gained since I've been here.  Tomorrow is my first day of discipline!  I'm going to run at least four times a week and eat healthier.  Today I ate mahi mahi and crab legs and mac nut crusted chicken and taro rolls and oreo cheesecake!  So I'm going out with a bang. 

Went surfing for the first time!  I didn't run this day but surfing was really hard and I spent the whole day in Honolulu.  Went to the Kokua Festival with Dave Matthews and Jack Johnson!

Ran a 3 mile loop from my new house.

My first 10k!  It was... interesting!  We got down to the race late because Kim wasn't ready on time (grr), and when we got on the marine base the marines gave us vague directions to the race... SO we ended up by a playground and looked up and everyone ran past.  We found the sign in place and got our packets and I took off my sweats and hurried and pinned my number on and started really late. Me and Kim darted off and I started running in the wrong direction on a dirt track and had to hurry and turn around, and I slipped and cut up my knees pretty bad and got all muddy.  So, muddy and bleeding, I started on my way.  The first couple miles I was thinking about stopping and just going home, and I took my time and stopped to find my way a couple times.  I started getting into it after I caught up with people, though.  It took me 18 minutes to catch up to the guy in last place.  In the middle I wiped my face and got my face all muddy.  My time was 57 something because I started so late.  It felt good after I was done! 

Went on a run to Tamura's and back, my legs were weak and awkward.  It felt like I needed to relearn how to run. I went slow and walked a lot, the run is supposed to be a little less than 5 mi. 

Just wanted to say how blessed I am!  Yesterday I had no food and no way of getting ahold of people for food and I prayed I'd be able to eat, and then when I was walking home from the fireside a lady looked at us and said "Hey you want food?  I'll feed you!  Come on and I'll make you some food, no shame."  !!!  It was a big polynesian family having a get together before a funeral.  Also, I couldn't find anywhere to live and a few days before I was being kicked out I randomly went to someone's house and her roommate had been looking for someone to sell her contract to.  AND today when I was walking home from the grocery store with all my food groceries, a lady stopped and gave me a ride home.  I know this is a running blog but I just would like to say how grateful I am and that the Lord is looking after me! 

Ran to Kahuku, then walked up to the nearest gas station.  Ran back to Castles (I think it was) beach and ran a ways on the beach.  Walked a lot on the beach, way down to Hukilau and then ran back home from there.

I'm not sure on the mileage, but thought it was a little under 3.  Ran from my house, down Naniloa, through TVA and around the campus, then in front of PCC and back on Naniloa and down to my house.  It was an okay run, I'm glad I made myself go.  I've had a hard time getting myself out lately.

Went on a run from my house and did extended Laie park loop, but added in an extra hill and ran around the park instead of through it.  I felt pretty good today. 

Didn't run today.  Woke up and went to China man's hat!  That was my workout for the day, even though it wasn't strenuous. We walk/swam out to the island in shark infested waters (seriously) and then climbed to the top.  Didn't see any sharks but there were a few sea turtles.

Ran for the first time in a while.  It was hard and I stopped about half way.  I'm a lazy son of a gun.  I've just been playing pretty much this entire week.  Hope to do a lot better this week.

I actually felt like a runner again!  Ran  by myself in the dark,  but went at a pretty good pace.  Not sure about mileage, time was around 26:00.

We woke up at 3:30 this morning to do Stairway to Heaven! It was really fun, we didn't get all the way up though because Paul's ear popped and started bleeding and he puked so we all went back. It was the most amazing and beautiful thing. (The mountain and the view, not Paul's puke and ear blood). Its just a metal staircase (ladder in some places) that goes all the way up a mountain. Hopefully we'll go back soon!

Laie park loop.  Felt really slow, it was somewhat of a struggle. Time was 24:52.

Two days in a row baby!  Ran Laie Park loop backwards.  It's harder backwards with more uphill.  I was fighting so hard to not stop on this one, especially in the last mile.  Time was 24 something, so faster than yesterday.

I don't know the exact mileage, but I ran for 36 minutes ish.  Just ran kind of randomly... through some neighborhoods, up Kam Highway, back down Kam Highway, and up to the point and back.  Felt better today.

Not sure on the mileage again.  Ran to Tamura's and back.  There was a wreck on the way, a car had driven into a pole.  Stopped at Tamura's for a few minutes then ran back.  I had more energy than I thought I would on the way back.

I don't remember how long I ran for, but I think it was about four miles.  Ran down to Pounder's beach then back up Kam Highway, then to the top and back of Anemoku hill, more up Kam highway then circled back to my house stopping by Laie park for a drink!

Beach run!! It was PERFECT for a beach run today, the tide was low and most of the sand was packed and the sun was shining!  Ran from Temple Beach to Kahuku Point and back. It is such a beautiful day today!!  

Ran with Paulo.  There was a fire in the mountains and a helicopter was drawing water from a pool thing they set up in Laie park.  We ran around there and watched the helicopter and said hi to the firemen.

Ran really slow and stopped a lot.  I was tired and my coach told me that I can do my morning runs however slow or fast I want now... I am going to be starting two a days and weight room this week.

.5 to the gym and back.  I lifted too!!!

Still gettin up and going running!  Ran around TVA, through campus, up Naniloa, down Kam highway, down and around Laie park and back up Naniloa.  Felt really good today. Woohoo! 

p.m.  Ran to the soccer field... and back to my house after. 

400- 1:35

800- 3:18

800- 3:12

400- 1:30

Lifted also!!

Ran with Ruthie-OOOOOOOOOO!  Ran from my house to Temple beach, then to Kahuku point and back on the beach, then back to Hukilau beach.  We stopped and talked and reminisced a little.

Ran to Kahuku and back with RUTHIE!  Felt weak and tired at first.  It was really hot, uck.  I'm doing so much better running!

I ate 12 cookies last night for five bucks. Went on a run with Ruth and felt sick. On the Laie Falls trail hike. Went slow and wimpy. Hopefully I'll get those cookies out of my system today!

taking some time off

I lost a good friend and have not been emotionally or physically motivated.  I am going to try to run soon, maybe tomorrow or later today.  My friend was one who would always tell me I should go running, or tell the person I would be running with to make me go farther because I would feel more accomplished if I did.  I remember his face when I told him that I ran to Waimea Bay, about 14 miles from Laie.  He admired my running and always commented on my muscular legs.  He also told me I have cute knees and pretty toes.  I have jacked up runners toes with toenails that have grown back weird.  Right now I miss my friend more than anything and I want to make him proud.  He is one of the best friends I've ever had and it's really hard without him, but I will continue aiming for my goals and will run on in his memory. 

Ran down to Tamura's and back.  It was blazing hot, I was going to wake up at 7:30 but accidentally slept four more hours.  It was hard because I haven't been training, but I only stopped once and kept a pretty good pace throughout. I was tough and I was pushing. 

I slept for 14 and half hours last night.  I woke up at 5:15 pm. 

Ran with PVXC.  Out from Washington Elementary to some roundabout and back.  It was tough, my body is so full of sugar and I'm still getting used to sleeping in Utah.  And I've been mucho lazy. 

I ran again!  With PVXC, to Chevron and back from Washington Elementary.  Felt really lame and slow... it was hard once again.  I'm going to aim for 3 minimum a day this week. 

Warm up then 3 to Zions Bank and back from Washington Elementary.  Ran with Jeff on the way back.  I felt a gazillion times better today.

Ran a loop from my mom's house up riverside dr., across at the school and down 2450 and back.  It was hard and half of it was a race for the bathroom.  I was so hot and dead when I was done.  I think this week will be a better week for running.  My sleeping schedule is getting better and hopefully I won't get sick like last week.   

Ran while my mom rode on her bike alongside me.  It was a nice family adventure full of bonding and stuff.  I had to go slow on the uphills and sprint on the downhills.

Ran for 31 minutes around South Jordan.  Bleh.

went on a really hilly run in south jordan.  it felt good i was PUMPED ... in a not so gay way. 

Ran around South Jordan.  Felt really good.

Went on a 13 mile bike ride, counted it as five miles.  I'm not sure how to convert that kind of stuff... 

28 minutes ish around South Jordan.  Feelin good!

My mileages are always absolute guesses.  I felt strong today, ran the really hilly run, extended.  

Ran six barefoot on the treadmill... ouch.  8min/mile pace.  Felt really good.

Ran 3 on the treadmill at 8 min/mile pace and then went outside... when I transitioned to outside my legs felt like lead.

Ran 3 on the treadmill at a pretty easy pace.  Yeehah.

woops

Hospital run from my mom's house.  Challenging...

Bank run backwards from my mom's house.  Felt ok

Yeehoo.  Foremaster run from mi madre's.  Feelin paretty good. 

Ran down to the trail by the river and turned around when I thought I was at about 2 miles.

Dog pound from my mom's house. 

Did a loop from my mom's house, coming back down on 2450.  Ran in the heat of the day... it was VERY hot!  I am getting sick also. 

Ran to practice then ran the flat 5k course with the team... then ran on some trails with Michelle.  I am NOT in shape.  running time 1:10

I quit XC. Maybe next year.

Ran for 13:13 after I woke up.  I didn't go very long but I'm not sick anymore and I'm going to start training a little bit.

Ran to school, then ran the mile and a half in PE.  My time was 9:52.  I think I did okay having not ran in a while.

I had a frustrating morning... went for a run and it helped!  3 mi.  Went at a pretty fast pace.  

Ran with Chris!! I have a running buddy now! It was a nice, hilly run on some trails.  It was such a beautiful day too! 

Up to the water tower with Chris.  We only stopped a couple times!!  This run is challenging with a lot of uphill on the way there.  Feelin' good!

Guessing on the mileage.  Went out with Chris again up to the water tower.  We took some back trails that led back to the school, instead of going back the way we came.

Chris was sore and I was tired...

To Kahuku and back with Chris. We took it easy, but picked it up at the end!

no hicimo nada.  porque somos vagos!

To Turtle Bay with Chris.  It was fun, and afterwards we took the bus to Haleiwa and stuffed ourselves silly!

To Kahuku and back from the gym.  Chris clocked it before and it was 6 mi!  Felt good, accelerated a lot at the end.  We rested for about two minutes... total running time 45/46 min. 

Chris was gone and I was all alone so I just ate candy all day.

Ran around Laie and ended up at McDonalds to eat apple pie!! We ran for 30 minutes, I was surprised at how easy it was. 

Ran randomly from the malasada truck with Chris leading the way!  For 31 something minutes... ended up back at the truck and ate malasadas... mmmm.  I love this idea of eating doughnuts right after running! 

We were going to go for a long run, but decided to do three miles as fast as we could! We ran to the Kahuku sign.  I finished in 19:06 and Chris finished in 19:17.  I felt really good!  And the hot dogs I just ate! 

I ate Wendy's today. It was heaven. 

27 and something minutes.  We was a cruisin along... from McDonalds to Tamura's and back.  And of course got some good country made apple pie from micky ds... makes the run so worth it.  And I feel good too. 

I am a lazy son of a gun.

Ran around and slipped and bloodied my knee and played a throwing keys game with Chris.  I ate half a pizza, mac and cheese, a doughnut, coke, and chocolate today.  Thanks Chris!

To the convenience store in Kahuku from my house.  It was a getting back into shape run, bleh.  Yesterweek was a bit relaxed and I enjoyed it, but I think I made Chris a little mad (sorry).  So... today was good.  But I was sluggish and feeling not-so-good from all of the cinnamon bread I ate today.  But hey we're up and at 'em again!!

I'd say we ran roughly three miles.  It was a good effort!! Stomach pangs for both of us again, but more so for Chris.  We just never learn, do we? 

Went and watched the conference meet at Turtle Bay.  It was awesome.  And I got to see the Deckers.  :D  Our BYUH girls won and boys got 2nd.

Played racquetball with Chris.  It was fun!! Me gusta mucho.  I kind of suck but I'm going to get very good and beat Chris so many times he will cry.

VICTORY!  We had our first successful long run.  It was a toughie but we both pulled through, and only stopped once!  We tried to make it eight but I'm really unsure how long it really was, but it was somewhere around there.  Ran from my house, to Punalu'u and back to Chris's in Hau'ula.  We are going to start training long... and play racquetball every other day!  Or whatever the heck we want.  I ate three pieces of pizza after the run (thanks Chris) and was still hungry, but the pizza was still great.  And I just found some candy on the windowsill. 

Racquetball again baby!

We ran for about 48:45 I think.  We ventured up into the muddy mountains and slipped the whole way up.  It was a fun and crazy run and we found cherry guava and came back all muddy.  

drank milkshakes and got fat

a.m.Woke up and ran a race that Yu-Jhih Fong and associates put on for a class or something.  Basically, Chris got second and I finished third and we got free muffins and won shrimp in Kahuku.

 p.m. Ran from Sunset to Waimea and back.  It was a nice, beautiful, breezy, sunny, relaxing, and enjoyable run.  About 6.5ish or something.  We are cool because we ran all the days we needed to this week.  Then we ate shrimp.  Yee!

Ran from my house down Kam Hwy, down Naniloa loop, cut past the cemetary, and back up to Kam Hwy and my house.  

swimming!!! I did like 17 lengths or something.  I don't know how long our pool is.  It felt good! I like swimming!  My eyes were so bloodshot and nasty looking afterwards, so I need to get me some goggles.

Went on a run by myself!! It was pretty good.  I feel slower, but whatever, I felt good afterwards.

Swimming!!  Swam 12 laps, or 24 lengths.  I always did breaststroke on one length and freestyle on the way back.  It was cool.  I like swimming. 

5 miles to the Kahuku hospital and back!! Great weather.  Yummy.

It was actually a little over 6.2 but not by much.  I felt like superwoman, or like I should be on Gattaca or something.  I started out at 9 mp/h thinking "I can't really be going 9 miles an hour", but I ran like that for 1.15 ish miles til I accidentally pushed the wrong button and stopped the machine.  I started back up again and ran for another mile at that pace, then a mile at 8 mp/hr, one at 8.5, one at 8, then the last mile was at 8.5 for .3 mi, then up to 9.2 for a while, then up to 10 miles an hour the last .2 ish.  I felt crazy.  Good run.  I have to run a 10k on Friday. 

It was a four miler but I walked a bit.  Ran from my new house in Hau'ula.  Yee!!

yippee

To the Ponds at Punalu'u and back.