Act like a horse, be dumb, just run.

September 19, 2024

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Location:

HI,

Member Since:

Mar 09, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

4k- 16:53

5k- 20:53

6k-23:53

3-mile- 20:03

3200 m- 12:57

1600 m- 5:45

Short-Term Running Goals:

Run a 5k in the 19s

Long-Term Running Goals:

Run forever and be happy.

Personal:

I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 04, 2008
Slow milesFast milesTotal Distance
5.501.006.50

a.m.- ran the usual laie park loop, 3mi.  I got semi-lost this time because I was trying to go another way but it brought me back to the same loop.

 
p.m.- XC practice.  It was pretty hard today.  15 min warm-up, then a bunch of crazy exercises without stopping, then running at 10mph for 3 minutes.  Same pattern repeated with 2 1/2 min, 2 min, and 1 1/2 min, then I cooled down for 8 minutes.  On the 2 1/2 one I only went for 2 and I skipped the 2 minute one. It was scary running that fast on a treadmill.

I feel like I need to get in a lot better shape.  I'm not really sure about mileage for this day but I just guessed.
 

Comments
From Jeff on Tue, Feb 05, 2008 at 19:25:54

Sounds crazy. When does your XC season start?

From Dave Holt on Tue, Feb 05, 2008 at 20:41:38

To get in better shape ... run more!

From amanda on Tue, Feb 05, 2008 at 21:50:58

Good job on your XC work out. It sounds more crazy then Holts XC practice. hahaha Keep it up Ally!

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