Act like a horse, be dumb, just run.

a.m.- ran the usual laie park loop, 3mi.  I got semi-lost this time because I was trying to go another way but it brought me back to the same loop.

 
p.m.- XC practice.  It was pretty hard today.  15 min warm-up, then a bunch of crazy exercises without stopping, then running at 10mph for 3 minutes.  Same pattern repeated with 2 1/2 min, 2 min, and 1 1/2 min, then I cooled down for 8 minutes.  On the 2 1/2 one I only went for 2 and I skipped the 2 minute one. It was scary running that fast on a treadmill.

I feel like I need to get in a lot better shape.  I'm not really sure about mileage for this day but I just guessed.
 

I feel good that I actually got out today.  I ran 3 mi with Aaron, we went up to the point and back around to the school.

Ran up to Kahuku and back. Not sure about the mileage exactly, but the time was 42:35.  I still feel pretty slow, but I think I'm getting back into it.  My legs felt really good today and my breathing was fine but I felt like it was long.  Almost didn't eat chocolate yesterday until someone gave me some chocolate cake.  I really think I need to work on my diet.

Ran to Kahuku and back again today.  I went a little bit farther this time though, up to the sign that says Kahuku.  I felt really good today!  I ran all the way there with good effort and all the way back; yesterday I stopped once.  It felt a whole lot easier today! 

Ran in the POURING RAIN down Kulanui St, around the round-about and back 2 times (2 mi) then around the Big Circle twice (1.75 mi).  I ran the little extra from my hale to the main road.  It was a really good run, I took it pretty easy.  HAPPY CHINESE NEW YEAR!