| Location: HI, Member Since: Mar 09, 2007 Gender: Female Goal Type: Other Running Accomplishments: 4k- 16:53
5k- 20:53
6k-23:53
3-mile- 20:03
3200 m- 12:57
1600 m- 5:45 Short-Term Running Goals: Run a 5k in the 19s Long-Term Running Goals: Run forever and be happy. Personal: I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. |
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| | Slow miles | Fast miles | Total Distance | | 20.20 | 0.00 | 20.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran by myself on the Laie park loop. It was good! I felt sick and sluggish and bleh but it felt really good to run again. Time was 24:50, so 8 something min/mile. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Same run as yesterday! I'm glad I got out and ran again. I just need to make sure I keep it up so I can get some good training in before next season. Today I felt a lot better than yesterday. I'm still congested and a little sick but feeling a lot better. Time today was 23:34. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| INTENSE workout today. XC practice, he made us do all of these excercises that were hard and burned all my leg muscles! Afterwards ran 2.6 miles on the treadmill at 7:30 pace, then ran 2 laps around the big circle (1.5 mi) with V. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Ran the 5k course with Aaron, went pretty slow cuz he was taking it easy and isn't in that good of shape. Time was 26:01. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Was planning on running but decided to do things instead of run and before I knew it I was out of time. I was pretty mad at myself but I figure that it was okay to take a day off so I can get better a little faster. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran up to Hukilau, then ran up the beach until I passed Malaekahana up to this unfamiliar beach, took off my shoes and ran back. Total time about 61 minutes. It didn't seem that long. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 20.20 | 0.00 | 20.20 |
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